Smoking and bodybuilding seem to be completely incompatible. First of all, because bodybuilding is
Why does the belly grow? Why does the belly “grow” and how to deal with it? This article is about
Creatinine is the end product of the metabolism of creatine, a compound that is responsible for normal muscle contractility.
Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984
Stretching is the first solution to the problem Stretching is the first answer to the question: “How to remove calves?”
Training programsMass programs Main goal: gaining muscle mass Type: split Training level: intermediate
Jumping is one of the types of athletics and they are quite popular as a means of
A firm handshake, a lifting weightlifter at a competition, the deciding puck of the match and a new record in pull-ups
Today, many people suffer from back pain. First of all, this happens
Such a day makes it possible to lose from 500 grams to a kilogram of excess weight in one day.
