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Recipe for Sushi with salmon (30 g = 1 piece = 17 g). Calorie, chemical composition and nutritional value.
I must admit, when I started eating sushi, I acted rather recklessly. In this article I will tell you,
Calisthenics training program
Calisthenics - the best exercises and training program
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CLA (Conjugated Linoleic Acid): what is it, benefits and harms
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Conjugated linoleic acid (CLA) is a fatty acid found in meat and dairy products.
Exercises with an expander for women for the abs, triceps, buttocks, back, arms, figure eight, skier at home
Lightweight and cheap expander for weight loss: how to exercise correctly
Types of expanders According to the type of design and load, several types of expanders have been developed: The hand type is used
Menu for 1200 calories per day for a week. Diet with recipes and calorie counting from simple foods
Diet 1200 calories per day for proper nutrition and weight loss - sample menu and set of products
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vitamin compatibility
What vitamins are good for health: what you need to know
Interaction of vitamins To support vitality and prevent a number of diseases, many people prefer to use pharmaceutical multivitamins
Fitness training online
Fitness app “Your Trainer” – create your own training program!
An online personal fitness trainer is one of the best investments you will ever make. Horrible
Plie squat technique: everything you need to know before starting training
Today we will talk in detail about plie squats - what they are, what the technique is, advantages,
Breakfast foods for weight loss
The right breakfast for weight loss: menu for every day and recipes
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Bent-over swings
Standing lateral raises with dumbbells
Additionally, the rhomboid and trapezius muscles are involved in this exercise. They both bring their shoulder blades together, and
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