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Benefits of the leg curl exercise: Effectively trains the hamstrings. Forms muscle peak and relief. Fulfill
Technique for lifting the barbell in front of you Lifting the barbell in front of you - working muscles For
Abdominal exercises are done at the end of each workout. But not all, and not always.
Analysis of the exercise The main mover is the biceps of the arm; Assistant muscles – brachialis, muscles of the forearm. Pros It
How to pump up your wings with dumbbells Description of exercises Wings in bodybuilding are called the latissimus dorsi muscles, which
When engaging in any type of physical activity, you need to be able to observe and track your breathing.
Types of hoop Classic gymnastic hula hoop. It is often made from plastic, aluminum or other lightweight
The pectoral muscles (pectoral from the English pectoralis) are one of the main objects of training in strength sports,
People all over the world differ from each other in appearance. Some are thin, others have
