Everyone who has been struggling with the problem of excess weight for a long time knows that losing weight is much faster and more enjoyable with a massage. This simple procedure effectively affects not only problem areas of the body, but also has a positive effect on the condition of the entire body.
But not everyone can afford to regularly visit a massage parlor. Some people don’t have enough time, others don’t have enough money, and some people are simply embarrassed to undress in front of strangers. In this case, the ideal solution would be a weight loss massager, which is easy to use yourself at home.
What is a vibration platform?
According to reviews, a vibration exercise machine for losing weight on the abdomen and sides has many advantages.
The device itself looks like a corrugated board. Vibrations have a frequency of up to 60 Hz, amplitude 10 mm. To improve adhesion to the surface, it is made corrugated. The vibration trainer is positioned as a device that promotes weight loss in the abdomen and sides.
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Of course, there are benefits from a vibration simulator. However, those who want to lose weight should take into account that efforts will have to be made to achieve results. Also, this device alone is not enough to pump up muscles.
How the device works
There are manual vibration machines for weight loss, which have a positive effect on individual areas of the body, and special vibration platforms that have a comprehensive effect on the entire body.
The secret of the operation of such devices lies in constant cyclic oscillations. The operating principle of any vibrating massager is to create vibration using energy and direct intense movements to problem areas.
A person is on an unstable vibrating massage platform and is unable to take a stable position, while he reflexively tries to maintain balance, thereby stimulating muscle work. At the same time, the body is subject to great physical activity even at home - about 50 contractions occur in one second.
Benefits of the simulator
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The advantage of a vibration simulator is its effect on muscles. Periodic contraction increases tone without putting dangerous stress on the joints and heart.
Strength cardio training necessarily entails the following load:
- With regular exercise, you can get rid of excess calories, fat on the sides and stomach, which is useful if you have cellulite. However, vibration training alone is not enough for significant weight loss. The device is not particularly suitable for building muscle mass; it is only ideal for improving the circulatory system.
- Vascular walls become stronger and more elastic from exercise. The blood is saturated with oxygen, which means all tissues and organs receive improved nutrition. The device is useful for cartilage tissue and joints. Oscillations increase elasticity while minimizing the risk of injury. For example, when you fall or move poorly, there is a risk of injury in fitness.
- Due to the effect of vibration, an acceleration of exchange is observed. This improves the functioning of internal organs. Vibration simulators are used for the rehabilitation of children with cerebral palsy. There are special medical devices that have shown positive results for the rehabilitation of people after injuries due to osteochondrosis.
- Exercises on the platform have a positive effect on emotions, which contributes to the release of endorphins. After classes, you feel an increase in energy and mood.
It is important to control the time period for exercise. According to the rules, it takes 10-15 minutes, the time can be gradually increased, starting from 3-5 minutes. Long-term exercise can harm the body.
Types of vibrating massagers
There are many types of massagers, which can be difficult for an inexperienced user to choose from. It is important to take into account the technical characteristics of the model and the final cost. It is not recommended to immediately invest large sums in a unit whose efficiency in specific conditions may be lower than expected.
Let's look at several common types of vibrating massagers that can be found in any specialty store.
Butterfly
Butterfly is a special design of an electronic muscle stimulator that is familiar even to those who have never used it. Such devices can be seen in advertising or in photographs.
The device sends electronic impulses to the muscles, causing them to contract at a certain frequency. The most common use of the butterfly is to pump up the abdominal muscles, but in matters of weight loss it has practically no equal. It is capable of efficiently burning fat deposits in the abdominal area or other areas.
Belt
The vibration belt in most cases is powered and is worn around the waist, shoulders or hips. With its help, you can effectively burn excess fat and also keep your skin in excellent condition.
It is the belt that is most often used to correct the figure. Placed on the surface of the body, it begins to massage the skin and muscles, providing the necessary blood movement. Unlike other massagers, you do not need to exert any physical effort. The model will do everything on its own, even if the person is just lying down at this time. To control the functions, a special remote control is provided, where you can select a program and adjust the intensity of vibrations.
The creators promise quick relief from fat. Models with a built-in heating function are especially effective. They are the ones that best increase blood circulation and also promote rapid fat burning.
Tape
A tape vibrating massager is a special platform with a stand on which the tape is placed. Sometimes the supplied products are additionally equipped with a set of belts, a touch panel for control and a number of other convenient accessories. Here you can easily change the operating speed, vibration intensity, and also adjust modes for specific needs.
Manual
A manual vibrating massager can be called the simplest among all units. It can be powered from the mains or special batteries. The advantage of the model is the ability to use it on any part of the body without any restrictions. The package often includes several attachments, an infrared option, and much more. With the help of hand-held devices, they process those places that are difficult to get to with the help of larger ones. Used for skin repair, fat burning or general wellness.
Contraindications for use, possible harm
There are contraindications for exercise, these are:
- heart disease;
- vascular diseases;
- breathing problems;
- oncology.
The vibration simulator is contraindicated for pregnant women, as well as within a month after childbirth.
Contraindications for training are implants, as well as electronic devices or stimulators. Serious problems may arise due to the operation of the simulator.
Exercises will be harmful for those suffering from diabetes. Vibrations provoke a jump in glucose. The exercise machine is contraindicated for people with joint problems. For example, it is better for elderly citizens to give up classes.
A contraindication would be a tendency to varicose veins, thrombophlebitis, and hernias. You should exercise caution if you have a disease of the genitourinary system. For women, the limitation will be the period of menstruation.
Additional stress due to colds and exacerbation of chronic diseases is undesirable. If you have a medical condition, exercise should be discussed with your doctor.
Efficiency level
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The situation of using various exercise machines for the purpose of weight loss is similar to the practice of dieting: there are many reviews, sometimes contradictory to each other. This is explained by the individual characteristics of each person’s body, which is why any technique either suits him or not, and everyone has their own result. You should not blindly follow reviews: it is important to understand what will be best for you.
Working on a vibration platform does pay off, but only if you follow the basic rule of a calorie deficit. The human body spends about 2000 calories daily. Contrary to popular belief, calories are spent not only on physical activity, but also on processes such as breathing, blood circulation, and metabolism. Eating about 1500–1800 calories per day and at least minimal but regular physical activity will be enough to get the process moving.
How to use the vibration platform?
Using the simulator involves a gradual increase in strength. During classes, it is important to distribute exercises by muscle groups. For example, you cannot exercise only your legs or only your arms.
An exercise for losing weight on the abdomen and sides can be practiced on the floor. When working on the simulator, it is necessary to take into account the correct technique and body balance.
Exercising without shoes is contraindicated; socks or sneakers with thin soles are required.
To install the platform, it is necessary to provide a flat surface. Before weight loss exercises, you need to warm up your muscles and joints. Light stretching is also recommended after exercise. To achieve results, 2-3 sessions per week are required.
Exercises on the simulator
For example, a set of exercises with calf raises is suitable for training the hips and legs. You can add squats and bends to the lifts, which will be useful in losing weight on your sides. For the muscles of the legs and buttocks, crunches that are performed from a sitting position will be useful.
In addition to the muscles of the legs and buttocks, the exercise machine can strengthen your lower back. To do this you need to stand on the platform. Then bend your knees slightly and hold the handrail with your hands to support your body. It is important not to lean on the fastenings, since the entire load will fall on the arms, and not on the stomach and sides.
Using the simulator you can simultaneously improve the condition of the muscles of the legs, arms, and abs. To do this, sit on the device in Turkish. Hands must be placed on the handrails.
This device is suitable for performing push-ups, glute bridges and planks. What is useful in losing weight on the stomach and sides. You can simply relax by lying on your back, using a medium power mode, which will give you tone and is also useful in losing weight.
Regularity and duration of training
The requirements for the frequency of training on a vibration platform are standard. To obtain the desired effect, it is enough to exercise 3 times a week. The duration of one lesson depends on the person’s physical fitness:
- initial stage – 10 minutes;
- middle stage – 15 minutes;
- professional stage – 30 minutes.
People who have not previously exercised are not recommended to immediately undertake long-term training.
The machine should not be used daily. The vibration platform creates vibrations that affect internal organs. With high frequency of training, they can be harmed.
If exercises on a vibration platform are the only sports training used for weight loss, you should not stop using it after obtaining the effect. This machine eliminates fat deposits, but has minimal effect on muscle growth. If you stop exercising on the vibration platform, the excess weight will gradually return.
How to choose a vibration machine for weight loss?
The choice of a vibration simulator should be based on the body weight of the student:
- For training with weights, a small reserve of 10-15 kg is important.
- A vibration exerciser for home should have increased wear resistance. For this parameter, it is necessary to correctly assess the reliability of the coating. It should not bend or be damaged.
- An important parameter of a vibration simulator is the engine power.
- A good addition would be the speed control function.
- You can diversify your workouts with the help of an expander. The part is sometimes supplied as a kit. Many possibilities can be obtained from the device in a variety of programs.
When choosing, it is advisable to study the quality certificate and manufacturer’s license.
What to combine with to achieve maximum results?
The vibration platform independently gives a high-quality weight loss effect. But to maintain the results, the use of the simulator should be combined with a general set of exercises. To get the maximum effect, exercises on a vibration platform must be accompanied by:
- proper nutrition;
- regular physical activity.
To prevent fat deposits from appearing again, this exercise machine is not recommended to be used as the main method of losing weight. The duration and effectiveness of the result is directly related to the variety of training.
The vibration platform is an effective exercise machine for quick weight loss. Its use is accompanied by a set of contraindications. To get the maximum effect without harming your health, you should exercise on a vibration platform under the supervision of a trainer.
Popular models of vibration platforms, their prices
All existing models are conditionally divided into groups. The devices are very functional with additions and accessories for training. The second group includes simple and compact vibration simulators.
Kampfer Star Vibration
- The device is suitable for stimulating muscle contraction, compact and convenient.
- There is a choice of speed modes: from 1 to 20, three automatic and one user program.
- Different training levels are selected using the multi-function computer.
- The installed motor has a power of 80 W.
- The monitor is equipped with two screens.
- Additional equipment includes adjustable expanders that are wear-resistant.
- Supports with suction cups are necessary for a stable position.
- The trainer is sold assembled. To start exercising, you need to attach expanders.
- The price of the device is 18,990 rubles.
Clear Fit Force 501
- This premium platform is suitable for intense workouts.
- Mainly chosen for professional use in studios and fitness clubs.
- The simulator is equipped with a steel base and a good motor.
- The device stand has two computers and ergonomic non-slip handrails. The user can perform the exercises comfortably.
- The price of the product is 149,990 rubles.
Vibro Plate US Medica
The device is suitable for intensive massage, which will help stabilize the physical and emotional state. To operate the device, you need a 220 V network; there will be no electricity consumption, since the engine power is only 85 Watts. The vibration platform is lightweight and easy to clean. All it takes is 20 minutes a day to practice.
The user has a choice of several programs, including:
- Manual setting;
- Refresh - normalizes blood pressure, improves blood circulation;
- Warming – provides comprehensive muscle warming;
- Stimulate – burns fat in the sides and abdomen, activates the natural metabolic process.
Price: 74,000 rub.
