Rich Piana the beginning of the journey
Rich Piana - world famous bodybuilder
Bodybuilder Rich Piana died last year in Florida. Despite his young age -
what-fruits-you-cannot-eat-when-losing-weight
What to eat before bed so as not to harm the stomach and fall asleep without problems
Home » How to lose weight? » Fruits for weight loss: which ones are suitable and which ones are not, list
Making weights for arms and legs with your own hands
6710 A modern person who wants to play sports or improve their figure no longer has to use
Leg exercisers in the gym for girls. Names, how to use
© artyme — stock.adobe.com Share: People don’t like to pump their legs. The main reason is
Amazing Samson. Gymnastics from the strongest man in the world
A person's possession of remarkable strength has always attracted the attention of society. General admiration for the physical capabilities of individual individuals
Crossfit photo
Killer training system, or what is crossfit
Over the past twenty years, a completely new and unique functional load has been gaining popularity in the world, not
Positioning your feet during a leg press
The leg press machine allows you to work with amazingly large weights. A striking example of this is
full restoration of health
TOP 10 healthiest foods for the human body
Preservation and restoration of health For the proper functioning of the body and the prevention of diseases, a person must constantly
triceps brachii function
Anatomy of the shoulder joint, shoulder anatomy
Anatomy The musculus triceps brachii consists of several main structures. They represent three muscular
Getting rid of thighs: the best exercises and means for losing weight on legs
The 10 most effective exercises for losing weight on thighs at home - what to do and how to remove fat from the thighs and reduce the volume of the legs?
Full hips are a problem that many people want to get rid of. This cannot be done without physical
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