yoga for pregnant women, ardha chandrasana, crescent pose
Is it beneficial to do yoga during pregnancy?
Pregnancy is a wonderful event, with the onset of which unusual metamorphoses occur in a woman’s body. Changes
Exercises for weight loss according to the Tabata system - a complex for beginners
Tabata training video and recommendations for performing exercises
Getting in shape in a short time is quite possible. Lately it has been gaining momentum
Calcium containing foods. Table of rich sources of plant and animal origin. Standards of use
Seeds Seeds are tiny nutritional powerhouses. Some contain calcium, such as poppy seeds,
delicious salad brush
How to prepare the “Brush” (“Broom”) salad: a “bomb” of fiber against extra pounds
There are a number of products that help cleanse the body of waste and toxins. To them
What muscles does the Arnold press work?
Arnold press - technique for performing lying, sitting and standing
What muscles does the Arnold press work? The main goal of the Arnold press is to develop muscles
Location of back muscles
Latissimus muscle: functions and attachment
Location and main functions of the back muscles. The fact that good development of the back muscles is very important,
running as a means of improving health
Running for health: types of running, benefits, effects on the body, contraindications and doctor’s recommendations
Running is one of the oldest human instincts. For a long time he was needed to save his
Overcoming the plateau effect
14 Scientifically Proven Methods to Overcome the Weight Loss Plateau Effect
You are successfully moving forward on the path to your ideal weight and at some point -
Slow and fast proteins. Grocery list. What proteins to eat
Proteins are the “building blocks” of which our body is built. There are two types of proteins: simple and
Poddubny Ivan wrestler
Training and life of Ivan Poddubny without these proteins of yours
Childhood and youth Ivan Poddubny was born on October 9, 1871. His family lived on
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