In the 1920s, trainer Joseph Pilates introduced to America an effective set of exercises that should
Anatomy of the neck muscles Neck muscles, anatomy (the table well illustrates the complexity of the structure of this part of the body)
The history of the creation of “Zumba” - forgetfulness and resourcefulness of Beto Perez Alberto Perez Fitness program created by a Colombian dancer
Deadlift with dumbbells - an exercise for the hamstrings and gluteal muscles from
The legendary Cooper test is widely used to determine the preparedness of athletes and people of certain professions. A bunch of
Why You Can't Gain Weight Skinny Guys Usually Think They Can Eat Anything
How to quickly lose 7 kg of protein in 7 days Protein diet for
The desire to get your body in good physical shape is a common motivation when purchasing a subscription to
Deadlift is one of the main basic multi-joint exercises in triathlon, weightlifting and
Home » Diets The diet that was invented and improved by a nutritionist from France - Pierre
