Developing the teres major muscle Most exercises with dumbbells and pulleys target the lats. This
Hello everybody! Today we will get rid of pain in the spine with the help of simple asanas! Twists
A tale about carbohydrate metabolism in the human body, about the causes of malfunctions in the body, about
A decade ago, fitness training was aimed only at working with different muscle groups and
The replacement is the proportions of food consumed on a plate. A good way to reduce the calorie content of a serving is
Homemade high-calorie cocktail for weight gain It’s not difficult to prepare, and it’s called homemade
The mechanism of operation of the protein-vegetable diet The protein-vegetable diet for weight loss is designed taking into account
As you know, the most difficult thing in any activity is the beginning. No wonder the Russian people invented
Calories One serving of protein shake, prepared by diluting 30 g of powder in water, contains
BASIC EXERCISES ORU are usually classified according to anatomical criteria, highlighting groups of exercises with a predominant
