Types of treadmills All treadmills for running at home can be divided into three
Overwork You may have chosen the wrong physical activity for yourself. Let's say, after a long break in
Why train biceps for a woman? Unlike the stronger sex, for whom biceps are
Hello my friends! Women and men, boys and girls, athletes and amateurs! This article
05/22/2018 The sports nutrition market is represented by hundreds of brands, but this does not mean that
Updated 06/23/2020 Training for our body is a lot of stress to which the body is accustomed
Why shouldn't you skip breakfast? Although many people refuse to eat in the morning, giving preference to increasing caloric intake
When can you start exercising after giving birth? During the first 1.5 - 2 months. After
Massage and muscle stretching Massage and muscle stretching can relieve painful tone and improve trophism
The meaning of Ashtanga Vinyasa yoga is a complex of sequentially related movements combined with breathing and energy
