Fitness training at home Home fitness classes are initially designed so that the movements involve
Breathing for losing belly fat – “classics”, “frogs”, “lotuses” Any “oxygen” gymnastics will bring you to your senses
Greetings, dear readers! Today I want to discuss such a common phenomenon as clogged muscles. Many
Back problems can be solved, there are many ways, however, they require experience and knowledge
Effective instructions for losing weight in a month Excess weight is not only an aesthetic problem. Violation
During the day we are often tense, focused on work and daily tasks. And what
A bicycle is a useful thing in all respects. This is not only a vehicle, but also
When training on a stepper for weight loss, primarily the muscles of the buttocks and legs are involved,
Author: Slauta Alexander - sports nutrition specialist and gym trainer | more details >>
Are fat burners and alcohol the norm? Not all athletes adhere to the “prohibition law”, but in life
