Whey protein concentrate KSB 55 will help you!

A huge number of men and women strive to improve their body so that there is not an ounce of fat in it, and the muscles, as they say, play. To achieve this goal, many exhaust themselves for hours in fitness rooms. Training really makes you stronger and more resilient, but the treasured bumps on your arms, shoulders, legs and other parts of the body are in no hurry to increase. To speed up the process, sports nutrition experts have come up with dietary supplements that help muscles “swell.” One of the latest know-how in this area is KSB 55. Reviews from doctors and consumers hit the Internet like an avalanche, informing everyone about the magical power of the product. But there are people who doubted whether all these laudatory “odes” were ordered? Who is right? The much-praised KSB 55 – a scam? Or is it really a great thing? To figure it out, we decided to turn to sports nutrition specialists for help. In their opinion, there is a lot of useful information in KSB 55. What exactly? Read on.

Proteins are the building blocks of our muscles

Let's start with the trivial: why do people's muscles grow? We hope that both beginners and those who “already know everything about it” will learn something new from our material. So, almost everyone knows the fact: human muscles increase proteins, in other words, proteins. To the question: “KSB 55—a scam or true?” the tongue begs to be answered: “Yes, it’s true, because this product contains as much as 70 g of protein for every 100 g of powder.” There are many types of proteins, but only those that contain the necessary amino acids can be used as building materials. There are only 20 types of them, among which 9 are irreplaceable (enter the body only from the outside) and 11 are replaceable (produced by the body itself). For muscle growth, it is the irreplaceable ones that are important. For example, 100 g of gelatin contains almost 90 g of protein, but there are negligible amounts of essential amino acids and no tryptophan at all. Therefore, despite the highest protein content, gelatin is useless for bodybuilding. The most essential amino acid for muscles is leucine. By the way, trainers often recommend leucine-containing dietary supplements for athletes to quickly build muscle. Perhaps that “special” amino acid mentioned on the packaging of KSB 55 is leucine? It’s strange why manufacturers hide such important information?

Where is the truth?

Based on the above, the conclusion suggests itself that most of the effects claimed by the manufacturer are fiction. To tell the truth, taking WPC powder does not accelerate muscle growth, does not help achieve body definition, does not replace fat with muscle, and so on. In other words, WPC is a simple source of protein for athletes. It is worth consuming to cover protein deficiency in the body.

Similarly, you can meet the body’s protein needs with the help of numerous foods – eggs, meat, fish and others. Judging by the composition, the supplement is indeed safe for health, but you should not expect a miracle from it in the form of large muscle gains in a month. If there are vitamins and minerals in the composition, then their volume is most likely minimal. As for strengthening the immune system, this is possible. This is especially true for protein deficiency and immunodeficiency.

It is possible to achieve results in the form of muscle growth, but for this there must be three components:

• Proper nutrition, which must contain proteins, carbohydrates, fats and vitamins.
• Clear knowledge of the dosage and adherence to it.
• A well-designed training program.

KSB 55 - what is it?

Let's try to decipher the name of the dietary supplement. The number 55, unfortunately, remains behind a veil of secrecy, because it is not associated with the protein content of the product, or with the age of consumers, or with price... with nothing at all. But WPC stands for simply - it is whey protein concentrate. Indeed, whey protein is a fantastically healthy thing. It contains a full set of essential amino acids, and in addition, it is an excellent antioxidant, that is, it also removes all sorts of waste from the body, plus it improves immunity, strengthens the heart and blood vessels. Unfortunately, whey protein is eliminated from the body just as quickly as it is absorbed. Therefore, to get the effect, it must be consumed before the workout itself and immediately after it. French scientists conducted experiments giving control groups of bodybuilders various proteins. The group that consumed whey protein showed the best results. Therefore, it is safe to say that KSB 55 is based on a wonderful product.

My review of whey protein KSB-55

What is whey protein

Whey protein is a natural product that has the greatest biological value compared to other natural proteins. It is obtained from whey, a greenish liquid that appears on the surface of sour milk.

Whey protein contains valuable amino acids that are similar in composition to muscle tissue, and therefore promotes their rapid growth. In addition, this protein is almost completely absorbed by the body. All this explains the fact that whey protein is often used in the manufacture of specialized sports nutrition, which helps to quickly achieve the desired result.

What is whey protein concentrate?

WPC is a dry matter that is obtained from whey protein using ultrafiltration and drying methods. The additive is sold in sealed bags, decorated in black, white and orange colors. Inside is a white powder that looks like baby formula. In essence, this is the same milk formula, only with a higher content of protein, vitamins and microelements and adapted for an adult body.

Composition of the KSB

The main component of the Concentrate is whey protein. In addition, the product includes:

• wheat germ extract;
• Eleutherococcus;
• viburnum extract.

These components saturate the mixture with vitamins, strengthen the body and make it more resistant to stress and physical activity.

One hundred grams contains:

• proteins – 70 g;
• carbohydrates – 22 g;
• fat – 5 g.

Nutritional value of 100 g of mixture – 412 kcal.

How to take KSB-55

Concentrated whey protein is used to make protein shakes. This is done as follows: a teaspoon of powder is diluted in a glass of water. The resulting drink should be drunk forty minutes before the start of the workout, and also half an hour after its completion, so that the cocktail acts as an anabolic steroid.

The effect of taking protein KSB-55

Protein concentrate, taken regularly, helps maintain high levels of proteins in the body necessary for building muscles. Thanks to this, rapid muscle growth occurs.

This protein shake is also a powerful natural fat burner, so its consumption leads to a reduction in subcutaneous fat deposits, which makes the figure even more attractive.

Another pleasant bonus from taking CSB is an increase in the level of testosterone, that is, the hormone that is responsible for male sexual energy.

A protein shake drunk before training gives you a great boost of strength and energy and helps you quickly recover after intense physical activity. The vitamins and microelements contained in the drink increase immunity and have a beneficial effect on all organs and systems of the body.

results

Maxim took the supplement as written in the instructions. The powder dissolves well in water, the cocktail is easy to prepare and has a neutral taste. After taking it, according to the guy, there was no discomfort, no discomfort with digestion, and, fortunately, no other side effects either.

On the contrary, he feels cheerful, has enough strength for the entire workout, and after it there is no severe fatigue. At the moment, he has been drinking protein shakes for a month. I can say that during this time the volume of all his muscles has noticeably increased, his body has become more prominent and athletic. He also feels very good, and even feels increased attention from the opposite sex - a girl has appeared.

There really is an effect, it can be seen with the naked eye, but for me the main thing is that it is safe for health. This product is suitable for girls too.

Advantages:

• natural ingredients;
• no side effects;
• promotes fat burning and rapid muscle growth;
• fills with strength and energy;
• increases the body's stability and resistance;
• saturates with amino acids, vitamins and microelements.

You can buy KSB-55 using the button below - as always, I recommend the most inexpensive store. Leave your feedback and share the results!

Order with a discount

Full composition of the drug

Proven fact: protein alone is not enough for our muscles. Give them more fats and carbohydrates. Yes, yes, the very substances that are “to blame” for our fat deposits. The fact is that carbohydrates are converted into fats if you eat too much of them (for example, overeat on cakes every day), but normally they act as energy fuel, due to which the muscles withstand all the loads that are put on them in the fitness room. There will not be enough carbohydrates, the muscles will begin to consume proteins and forget about building their fibers. Answering the question: “KSB 55 - what is it?”, it is impossible to get around the composition. At first glance, it is perfectly balanced, because for every 70 g of protein there are 5 g of fat and 22 g of carbohydrates. Manufacturers decided to keep information about what vitamins and microelements it contains under seal, as well as the names of “special” amino acids. But perhaps this is a deliberate move by the packaging designers to intrigue people. In principle, the composition is not bad, and you can expect excellent results from this dietary supplement.

What's in it?

The main component of the supplement is whey protein, which is distinguished by its purity, complete and rapid digestibility, and no harm to the body. In recent years, this product has invariably been included in protein shakes, which are popular among professional athletes.

The body absorbs the protein entering the body 100%. In this case, the composition of amino acids is similar to that found in muscles. In addition to excellent digestibility, the supplement minimizes the risk of viral diseases.

Overweight people achieve results more slowly, but they still come. The main thing is regular training and taking the cocktail in the recommended dosage.

It is worth noting that there are a number of contradictions regarding the composition:

• The manufacturer notes the presence of healthy carbohydrates, active whey protein and other components, but the exact composition is not given. In addition, only the main components of the supplement are presented on various resources, and it is difficult to find recommendations regarding dosage.
• The developers are positioning the cocktail as a product that has a fat-burning effect, but there are no special components that would help achieve such a result.

As for the content of proteins, fats and carbohydrates, the ratio is 70/5/22 grams, respectively. The total calorie content of 100 grams of product is 412 kcal.

Where is the dog buried?

Imagine the situation: someone picks up a can of KSB 55. Whether or not all the manufacturer’s assurances are a scam, he doesn’t know yet, he just reads the ingredients, studies the information about the positive effects of the product indicated on the packaging, and decides that this supplement is magical, and cheap at that. . The word “concentrate” is especially impressive. Many people believe that since it is concentrated, it means a lot. If it's a lot, it's good. But no. Do you know how KSB is produced? By passing regular whey through special ceramic membranes with microscopic holes. We have not yet learned how to make them the same diameter, so the membranes retain not only protein, but also fairly large particles of fat and lactose. This is the treasured concentrate. The lactose contained in it is “to blame” for the diarrhea observed in some users of this drug. It also has other side surprises that negatively affect the price. Therefore, to the question: “KSB 55 - what is it?” We can answer this way: one of the cheapest supplements on the world market for bodybuilding products. When the concentrate is subjected to more thorough purification, whey isolate (WI) and hydrolyzate (HSB) are obtained, which contain up to 95% proteins and no fat or lactose at all. WPI and GSB are much more valuable, and therefore more expensive than the concentrate, but if it is partially present in a high-quality dietary supplement, its price immediately drops.

Advantages

According to the developer, the additive has the following advantages:

• Unlike a number of other complexes, KSB protein powder is pure protein, rich in minerals and vitamins. It contains no harmful elements that could lead to allergic reactions or other negative manifestations. The product works as required - it starts muscle growth processes and helps get rid of fat deposits. In this case, health problems are excluded.
• Lack of "chemistry". Each element is of natural origin, which eliminates the risk of side effects.
• Versatility. Taking the supplement is useful for both beginning athletes and experienced athletes.

The main differences from competitors are as follows:

• The percentage of protein per 100 grams of powder is higher than many analogues, which guarantees effectiveness.
• The components important for the body (proteins, fats and carbohydrates) are in the correct ratio. This means that the product is great for both women and men.
• Whey protein, which forms the basis of the product, is highly concentrated and digestible.
• No chemistry. Contains only important microelements, vitamins and pure protein. This set is enough to form an ideal body.
• Increased energy. Taking the supplement guarantees an influx of additional energy, which allows you to extend your standard workout. All that is required is to use the powder in the required dosage.

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Instant effect

The further you “dig” about the additive, the more “buried dogs” you find. On forums you often come across enthusiastic reviews about the consequences of taking KSB 55. Divorce can be suspected in these words: “The result is noticeable almost immediately.” The fact is that immediately after training or during training, muscles do not grow, no matter how much they are loaded. The increase visible to the eye is associated with an elementary rush of blood. Our muscles grow at rest, for example, during sleep. This does not mean that the more we sleep, the more prominent the bumps on the body are. Everything should be balanced, including rest. But the fact that neither KSB 55 nor any other supplement is capable of melting fat and bloating muscles “before our eyes” is a fact.

Question of price and manufacturer

The key question that is of interest to athletes concerns the cost of the supplement. As practice shows, pricing policies differ in each country where the product is sold. For example, in Russia the price will be 1000-1300 rubles (1190 rubles on the official website), in Ukraine - 230-260 hryvnia, in Belarus - 280 thousand Belarusian rubles. For residents of Kazakhstan, the supplement is available at a price of 6800-7100 tenge, and in Moldova – 390-420 lei.

Pricing policy raises a number of questions. So, on average, for 1,200 rubles, an athlete receives 10 servings of protein powder. At the same time, the price of soy isolate is 350-370 rubles per kilogram. It turns out that you have to overpay several times for a new product.

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The question of the manufacturer deserves special attention. Not everything is clear here either. Often on the packaging there is an inscription that the place of production is the USA (the company’s address is even given). In practice, the above organization does not develop supplements for athletes, but imports petroleum products. A more plausible version is that the product is produced in Belarus (Shchukin raw protein). But it is not confirmed due to the large number of errors on the packaging. The most likely manufacturing country is China . Another difficulty is that there are no barcodes on the packaging, the batch number, customer address and other data are not indicated.

How long does it take for muscles to grow?

In addition to the obviously fake, although beautifully written reviews about the almost instantaneous effect of KSB 55 (we are now finding out whether all these comments are a scam or true), there are more adequate posts (and with photographs of achievements!), which report that the results did not appear instantly, but also quickly.

You can find reports from young guys that they were actively involved in sports for many years, but were unable to increase fiber mass until they started taking KSB 55. After a week, their muscle gain was 3 kg, and after a month - 10 kg.
Of course it's impressive. The only problem is that the mass, in principle, cannot increase so quickly. In any case, this is the opinion of Eddie Robinson, Alan Aragon, the main consultant on bodybuilding issues, collaborating with the popular magazine Men`s Health, and many others. Aragon cites such calculations, which have been repeatedly confirmed by practice. Muscle growth

How did young people who have been involved in sports for many years manage to gain as much as 10 kg in a month? Unclear.

Portions for results

So what is KSB 55 - a scam or a really worthwhile thing? An important factor here is the issue of dosage. Packages offered by the “real manufacturer” of these products must contain instructions for use.

It says in Russian that the powder should be diluted in a glass of water (one of the few substances that practically does not contain its own proteins) in the amount of 1 teaspoon, and take this cocktail 2 times a day. Based on the fact that there are 70 grams of protein in 100 g of powder, and approximately 6-7 g in a heaped teaspoon, using simple calculations we find that 4.2-4.9 g of protein is eaten at one time. There is probably no athlete who does not know that in order to achieve results, the body must enter at least 2 g of protein per 1 kg of weight. Ideally, 20-40 g at a time, provided that there are 5-6 such doses per day. So to the question of what KSB 55 is - a scam or not, the answer suggests itself.

How to take the product to achieve the desired effect?

Since this type of protein powder is absorbed very quickly, taking it after a workout. It is enough to dilute 1 teaspoon of powder in warm water (200 ml) and drink in small sips over 10 minutes.

Milk is the first food of man. Our digestive system has been adapted to its consumption since birth, and that is why whey protein concentrate, a milk-based product, has the fewest contraindications and the list of possible side effects is reduced to a minimum. People who have problems with lactose tolerance should consult their doctor .

With this use, one package of the product lasts for about a month and a half, but depending on the constitution of the body, the instructions for use can be adjusted. For an overweight person, the method of use as mentioned above is quite suitable, but for a thin person , the dose can be increased. Harm to the body is excluded.

Delicious analogues of KSB 55

Everyone probably knows that the protein necessary for muscle growth is present in almost every food product. Even an ordinary banana contains 2.5 grams, not to mention cottage cheese, meat, milk, eggs and nuts, which contain more than 20 grams of desired protein per 100 g of product. Even a glass of skim milk contains 8.5 g. By consuming protein foods before and after training, you can significantly improve the appearance of your own body without dietary supplements, which is what many athletes do.

Honored bodybuilders advise beginners to eat a piece of boiled beef before and after training, to include nuts in their daily diet, especially peanuts and cashews, eggs, fish, and at night to eat cottage cheese, rich in casein protein. Helping products supply proteins to our body, and not completely replacing them, is the main task of KSB 55. Reviews from doctors indicate exactly this. The drug itself is not bad, but in order for the effect promised by the manufacturer to occur, you need to combine its use with proper sports nutrition.

How to drink?

Few athletes know how to use the supplement. The following nuances need to be taken into account:

• An athlete's body needs 2-2.5 grams of protein per kilogram of weight. This means that an 80-kilogram athlete should take 160-200 grams of protein per day. Taking into account the body's needs, it is worth planning the diet and dosage of the KSB protein shake. At the same time, you should not completely cover your needs with just one supplement. The body should receive 50-80 percent of proteins from natural products and 20-50 percent from sports nutrition.
• The supplement must be taken if properly prepared. To do this, a portion of the powder is mixed with 220-250 ml of liquid . As a rule, one tablespoon is enough. It is recommended to consume the finished cocktail immediately after mixing.
• To accelerate muscle growth, it is recommended to take one serving of the cocktail 30-40 minutes before training and another one immediately after leaving the gym .
• The powder can be diluted with various types of liquid - juice, water, milk. In this case, you should focus on taste.
• Experiments involving mixing the additive with various pharmacological drugs are not recommended. The KSB 55 complex is positioned as a natural product, therefore the attitude towards it should be appropriate.

Protein for weight loss

Not only guys, but also girls leave reviews about the wonderful supplement KSB 55. Contraindications in this case apply only to pregnant women and those who are allergic to lactose. Girls most often take this supplement not to gain muscle mass, but to lose weight. Yes, yes, the magic powder not only increases the volume of biceps, but also dissolves fat! You can come across comments from girls who, having started taking KSB 55 after giving birth, not only lost about 13 kg of weight, but also got a wasp waist. And this, they say, is the holy truth! Reviews from doctors repeatedly indicate weight loss with the help of CSB 55. Unfortunately, very little is written about how to take the supplement to achieve this particular goal. Well, let's fill in the missing link in the instructions. It is important to understand that KSB 55 is still a food that has calorie content. If you simply use the powder as an addition to your regular diet, and even in higher doses (to quickly burn your fat), then your waistline may soon disappear altogether.

In order for it to turn into a wasp, you need, firstly, to actively engage in sports (an annoying truism), and secondly, follow the following recommendations:

• replace one or two regular meals with a serving of a protein shake with water;
• instead of dinner, take only one serving of the supplement;
• take dietary supplements before meals to reduce appetite;
• use dietary supplements instead of snacks to kill hunger.

The technique, as we see, is very similar to conventional diets, only instead of products it uses “magic” WPC.

Price issue

The cost of the product is what will accurately answer the question: “Is KSB 55 a scam or true?” Consumer reviews vying with each other about the cheapness of the product and its availability to all segments of the population. And so it is! A package of KSB 55 in Russia with an untimely discount costs only 1,190 rubles. But let's look at the situation from the other side. The KSB 55 package contains only 100 grams of “golden” product, designed for 10 servings. That is, one serving without delivery costs 119 rubles. Just for comparison, and by no means for advertising, let’s take the dietary supplement Whey Gold Standart, which has approximately the same advantages as KSB 55, and costs as much as 4,300 rubles per can, but it contains as much as 2.27 kg! A single dose of this supplement is 33 grams, that is, the jar contains almost 69 doses. How much does one cost? Divide 4300 by 69 and get 62.3 rubles. Only. This is despite the fact that 33 grams of the product includes 24 grams of protein, all essential acids, almost all non-essential ones and a bunch of microelements. If you look at other dietary supplements based on whey protein concentrate, the result will be approximately the same. The answer regarding the “cheapness” of KSB 55 suggests itself.

conclusions

All of the above raises well-founded doubts: are the reviews praising KSB 55 sincere? The drug really has no contraindications. Only allergy sufferers, pregnant women and children should abstain from it, but such precautions apply to almost any dietary supplement. This means that the KSB 55 supplement is harmless and even beneficial, like all products containing whey protein. If you do not overdo it with its use, you can significantly improve the condition of many body systems, stabilize metabolism, and strengthen the immune system. As for the cheapness of this product, this issue is very controversial. Regarding its benefits and effectiveness in increasing muscle volume, the answer is negative. But these are the opinions of sports nutrition specialists. Where to throw your money is everyone’s personal business.