How to make sports equipment for kindergarten with your own hands

How can you replace dumbbells at home?

If you don't want to make dumbbells yourself or don't have the necessary tools, you can use heavy things that you have on hand to train.

The most common items that usually replace dumbbells are ordinary plastic bottles or bricks. The latter can be used immediately without additional modifications. A standard red brick weighs about 3.5 kg.

Bottles should only be used as a weighting agent with filler : water, crushed stone or sand. The weight of the equipment directly depends on the type of filler. 1 liter of water weighs approximately 1 kg. This is a small mass, so if you are using water, it is better to take a 2 liter bottle. By filling it with crushed stone, you can get a weight of 2.6 kg, and with sand - 3.4 kg, and if you fill it with additional water, it will be about 4 kg.

Such weights are suitable for training only for girls. Men should use larger plastic bottles .
Today you can easily find plastic containers of 5, 6 and 10 liters. By filling them with various fillers you can get sports equipment weighing up to 40 kg. This load will be sufficient even for experienced athletes. But there is one problem: holding such a bottle is not very convenient, and its fastening is not designed for heavy weights. Therefore, it is better to make your own dumbbells with a comfortable handle.

Advantages

DIY barbells:

fashionable fitness centers with thousands of exercise machines are a waste of money, because in order to develop beautiful muscles, you only need basic equipment:

• Barbell
• Dumbbells
• Multiple racks

But if you look at it, a barbell is enough to pump up the entire muscle corset, look:

♦ Barbell squats – legs

♦ Barbell deadlift – back

♦ Military shoulder press

♦ Biceps curl

♦ French triceps press

You see, all basic elements are performed using one projectile. Many people go to the gym thinking that only there they can become big, but this is not true.

Practical barbell at home, 5 variations

Preface:

In the article, I will not name the exact dimensions, since everyone at home has different materials and diameters of structures, therefore, I will give general information and attach pictures, and then you can easily figure it out for yourself.

Method 1

. A rod made from paint cans

As for me, this version of a barbell at home is very easy to make yourself, and in the end something beautiful comes out, especially if you paint it.

Materials:

• Steel pipe 2-3 meters (diameter is chosen based on the principle of comfortable grip)
• 2 pieces of steel pipe 30 cm each
• 2 3 liter paint cans
• Cement

Barbell manufacturing technique:

♦ Take 2 paint cans and cut off the bottom

♦ Then, we fasten 2 blanks in a jar using aluminum wire, in the same way as shown in the picture (our task is to make supports in order to pour concrete in the future, and the tube remains empty in the center)

♦ After the blanks have been laid out, place the jars standing on a flat surface

♦ Pour cement inside, place a brick on top, and wait for it to dry completely

♦ We insert the main bar into the holes, that’s all – the barbell is ready with your own hands!

As a result, we get a barbell that we made at home, spending only a few hundred rubles on cement. The plates can be removed and new ones added in just a few seconds, allowing for rapid progress in muscle mass.

The most important advantage of the design is that the cans will prevent the cement from crumbling.

Forward!

Method 2

. DIY bottle bar

The advantage of this method is its simplicity; it requires a minimum of materials, and you can make a barbell from bottles in an ordinary apartment.

Materials:

• 8 bottles of 2 l
• Main neck
• Sand
• Scotch

The projectile will be difficult to disassemble, so it is better to immediately decide on the weight or make several rods.

Manufacturing process:

♦ We take bottles that are equal not only in volume, but also in the same shape

♦ We go to the sandbox, where we fill the bottles and compact the sand in them well

♦ We tie 2 bottles with tape, then we tape them tightly to the bar, when 2 are already holding well, add 3 and 4

♦ 2nd side the same.

Use tape responsibly

, and it is advisable to weigh 4 bottles before attaching them and form equal sides by weight, so that there is no imbalance during classes.

Method 3

. Barbell with bricks

I also had such a bar at one time, its main advantage is the low weight of the bricks, which means you can control the weight and add little by little if necessary.

Materials:

• 10 bricks
• Vulture
• Stone drill
• Grinder and stone circle

Manufacturing process

♦ First step, drill a hole in each brick, slightly larger in diameter than the main neck

♦ Step 2, use a grinder to cut the corners and form circles from the bricks

♦ Adjust the bricks to the same weight, or hang them and sign them

♦ Put on homemade pancakes and play sports (good luck)

It’s very easy to make weight plates for a barbell with bricks; if you use the projectile carefully, the barbell will last a long time. And thanks to the fact that the load can be increased gradually by throwing a few pancakes, progress will not be long in coming.

Method 4

. Barbell made of cement circles

The technology for making such a barbell at home is quite simple, all you need is:

• Cement
• Metal molds
• Vulture

Before making a barbell, I’ll first tell you about cement molds:

♦ We take a metal sheet and cut a strip from it, 10 cm wide, and the length is up to you

♦ Then, we wrap the pole with a strip of tin, and bend the ends in different directions and fasten them

♦ When the shape has taken on a rounded shape, we make a bottom for it with a welded tube in the middle

♦ Pour cement into the mold and wait for it to dry. To better understand the process, look carefully at the picture

Method 5

. Rustic wooden rod at home

If you are from a village, like me, and don’t know what you can make a barbell from, then the next method is for you.

Materials:

• Solid wooden circle made from cut wood
• Several kilos of old nails
• Wood drill
• Wood file
• And other metal objects that can be hammered in

♦ We go to cut down old trees, or to a place where they process forests

♦ We cut out or ask for a solid wooden circle 10 cm thick, you choose the diameter yourself, which circle will be convenient for you to lift

♦ Make a hole in the middle for the neck

♦ Then, we hammer into our wooden circles everything that can be hammered into wood (staples, nails, other garage debris, like an idea - buy slate nails)

Using available materials, we fill the tree with metal to increase the weight, hang weights so that the barbell is balanced - you can begin to conquer the heights of sports.

All these methods are primitive, the equipment does not turn out beautiful, but we don’t need this - muscles grow from weight, and not from the object that we hold in our hands during exercise.

I hope that I have fully answered the question “how to make a barbell with your own hands”, and provided the necessary options to make your dream come true

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An increasing number of young people have become more attentive to their health, but for most, gyms are inaccessible for a number of reasons. Since many people cannot afford to buy sports equipment, the question arises: is it possible to make a barbell with your own hands

? Of course yes, because nothing is impossible for us.

How to make dumbbells from plastic bottles?

You can easily make dumbbells from plastic bottles at home, since the bottles are easy to find or buy, and their cost is minimal. The main thing is to use heavy filler and securely fasten the elements.

To make a simple dumbbell, you only need 2 2-liter bottles, tape, a handle and filler.

Let's look at the detailed instructions for installing dumbbells from plastic bottles:

1. Bottles can be taken either whole or reduced. To reduce the volume, you need to cut out the inside of the bottle and fasten the resulting parts with tape.
2. Filler is loaded into the container: water, sand, gravel or cement mortar. To obtain more mass, you can add weights, such as bearing balls, old nails or other metal elements.
3. Leave enough space to insert a metal or wooden handle that fits snugly into the neck of the bottle. For additional insulation, the joint can be treated with silicone so that the filler does not seep through the cracks. The finished handle should be wrapped with electrical tape.

Making a rod

How to make a barbell at home? We offer several simple methods.

Method one

You can make a barbell from sand and ordinary plastic bottles. Here's what you'll need:

• plastic bottles with caps (volume depends on the desired weight);
• electrical tape or tape;
• sand;
• a durable shovel handle or metal pipe;
• two lids from canisters or five-liter bottles;
• plasticine.

Instructions:

1. First you need to fill the bottles with sand and screw them tightly. The number of containers will depend on the desired load.
2. Then you can go in two ways. First option: connect three or four bottles together by wrapping them with electrical tape or tape. You will get a kind of volumetric disk. A homemade barbell will be placed in the hole formed between the containers.
3. The second option is more complicated, but it will allow you to make separate homemade pancakes and increase the weight if necessary. Take a couple of bottles, place them next to each other and wrap them with tape several times around the entire perimeter, running it along the lids, sides and bottoms. There will be a hole between the covers intended for putting on the bar.
4. Next, you should make some kind of plugs for the neck, which will reduce the risk of accidental slipping of the discs. Take a large canister lid, fill it with plasticine and place it on the edge of a metal pipe or shovel handle.

Method two

A homemade barbell can easily be made from empty paint cans. Prepare:

• two tin cans of paint;
• cement and water;
• metal pipe;
• drill and bit.

Process description:

1. First you need to measure the diameter of the pipe and select the appropriate drill. Next, drill one hole in each jar, approximately in the middle on one side. The holes should be located at the same level.
2. Place a metal pipe into the prepared holes.
3. Prepare the cement mortar by mixing the powder with water in the proportions indicated in the instructions on the package. Fill the jars with this mixture, adhering to the desired planned weight.
4. Now the cement must dry completely so that the discs become rigid and the bar is securely attached to them.

Method three

You need:

• two old unwanted footballs or basketballs;
• drill;
• sand or small stones;
• universal glue or tape;
• metal pipe or shovel handle.

Description:

1. In each of the balls, use a drill to make a hole with a diameter corresponding to the diameter of the pipe or handle.
2. Fill the balls with sand or small rocks.
3. Place the edges of a pipe or handle into the holes, which will act as a neck. Next, secure the joints with glue or tape.
4. The homemade ball barbell is ready!

DIY expander

The resistance band is a great tool for training the forearm. Such equipment is cheap, but if you like to do everything yourself, you can easily make it yourself.

To do this you need to have steel wire with a diameter of 3 mm. After heating the wire with a gas burner, it must be twisted in the form of a spring into two turns. This can be done using a vice, pliers, a pipe around which the turns are formed, and brute force.

The finished spring must be both soft enough to yield to the efforts of one hand, but also hard enough to return to its original position.

The handles of the expander are made of wood, thick rubber and plastic, with holes drilled for the spring.