Reality or myth
Information on how to lose weight by 10 kg with baking soda in 3 days often ends only with recipes. Few people share the real results of this “miraculous” method. But when you start using this method, rest assured: it is effective!
Baking soda, or sodium bicarbonate, when combined with water, has a purposeful effect on the condition of the skin and the body as a whole. There are two ways to lose weight with baking soda in 3 days - taking hot baths with it and taking it orally. And the combination of such procedures will speed up the process of losing weight.
Contraindications
Baking soda is beneficial for the body. But incorrect dosages and non-compliance with the frequency of doses can harm your health. It belongs to the category of aggressive agents. The use of soda has the following contraindications:
- pregnancy and lactation period;
- open wounds on the body, dermatological diseases;
- diabetes;
- gynecological diseases;
- high blood pressure, varicose veins;
- tumors/neoplasms of various etiologies, purulent inflammations of the skin;
- individual intolerance to sodium bicarbonate;
- with low acidity, including blood. PH normally should not exceed 7.47. The acidity level is determined by testing.
Beneficial features
The chemical compound of sodium and carbonic acid salts brings real and safe benefits only as a result of taking baths with its addition. Such baths contribute to:
- active work of the lymphatic system;
- removal of toxins;
- normalization of metabolism;
- relaxation and stress relief.
A soda bath session is a safe, but longer process for losing weight.
Many, trying to find an emergency way to lose weight using baking soda at home, begin to take it orally. This method is considered effective, but risky, because there is such a thing as the benefits and harms of baking soda for the human body. It changes the normal digestion process and those who are losing weight lose extra pounds in a short time, but at the same time disrupt the acid-base balance and cause enormous harm to the stomach.
Taking baking soda can be dangerous
Other dietary supplements
It is allowed to use soda solution with other additives that promote weight loss.
Kiwi juice
Kiwi pulp contains a large amount of vitamin C. It speeds up digestion, eliminates heaviness in the stomach, and stimulates the removal of waste from the body.
Pineapple juice
Pineapple contains a unique plant enzyme - bromelain. It breaks down proteins, burns fats and improves digestion. This exotic fruit can also boast of diuretic (diuretic) properties.
Cinnamon
Cinnamon has a whole range of dietary and other beneficial properties:
- dulls the feeling of hunger;
- strengthens the immune system and increases endurance;
- reduces blood cholesterol levels;
- speeds up metabolism;
- regulates insulin production.
Turmeric
This spice contains a special polyphenol, curcumin. It prevents the accumulation of fat in the body by inhibiting the growth of a network of microvessels that nourish new tissue.
Grapefruit juice
Grapefruit juice contains high amounts of sodium and bioflavonoids. These substances reduce appetite, give a feeling of fullness and remove excess fluid. And naringenin (responsible for the bitter taste) in the drink speeds up metabolism and prevents the development of fatty liver hepatosis.
Thanks to the combination of these factors, grapefruit reduces weight, helps get rid of cellulite and fights visceral fat (“occupying” the internal organs).
Soda cocktail recipes
Activists of the “soda wave”, taking drastic measures, must at the same time know special secrets of how to lose weight with baking soda at home. These secrets are recipes for making a “soda potion for weight loss.” Many cooking recipes can be found on the Internet: videos or articles. But at the same time, it is necessary to pay attention to the exact proportions of the ingredients and strictly adhere to them.
May be useful: How to speed up metabolism and lose weight?
Recipes with soda
Recipe 1: Water and soda on an empty stomach
The most popular soda cocktail recipe is considered to be diluting 1⁄2 teaspoon of soda in 250 ml of warm water. You should drink the resulting solution regularly, every morning on an empty stomach. Eating (breakfast) can be done only after half an hour.
Recipe 2: Playing with temperature
The second simple way to prepare water with soda is to mix half a teaspoon of soda with 50 ml of boiling water and 450 ml of warm water. Well-mixed essence should be drunk on an empty stomach twice a week.
Dilute baking soda in water
Recipe 3: Lemon Miracle
To enhance the body's cleansing reaction and remove toxins, you can use lemon juice or a teaspoon of table vinegar. The basis for the soda mix is 300 ml of water, freshly squeezed juice of half a lemon and half a teaspoon of soda. Take this drink after completing exercises or half an hour before meals.
Recipe 4: Soda milk and soda-kefir smoothie
Real reviews from those who have tried this diet themselves confirm that you can quickly lose weight by 10 kg with baking soda in 3 days, either with milk or with kefir. In the first case, half a teaspoon of soda is mixed with 200 ml of milk heated to 80-90 C, and in the second, the same portion of soda is mixed with 200 ml of 1% fat kefir, grated dry cinnamon and ginger (to taste). Milk and kefir cocktails should be consumed every day, 2 hours after meals and 2 hours before bedtime. Great alternative for dinner.
Using lemon juice
Recipe 5: Ginger to the rescue
A teaspoon of fresh grated ginger root is poured into 200 ml of hot water. After 5 minutes of infusion, add a slice of lemon, half a teaspoon of honey and the same portion of soda to the drink. Ginger tincture can be taken only 30 minutes before a meal.
Recipe 6: Soda Treat
Perhaps the most delicious soda-based cocktail is considered an aperitif, taken twice a day: 30 minutes before breakfast and instead of dinner. It consists of 200 ml of low-fat kefir, a teaspoon of honey, ginger, a pinch of soda, cinnamon, cayenne pepper and a small slice of lemon. You can add any fresh herbs: mint, dill, cilantro. Everything should be mixed thoroughly and drunk in small sips.
Add ginger
How to make a drink
You should know how to drink soda in order to lose weight quickly and correctly. It is not recommended to use the maximum dosage immediately, as it is increased gradually. The medicinal amount is considered to be the use of 1 teaspoon of sodium bicarbonate per 1 glass of water.
Before using baking soda, it is important to add it to warm water, the temperature of which will vary from 50 to 90 degrees. The main sign that everything is done correctly is hissing.
The use of cold water is not recommended due to the fact that until the water is heated to the required temperature, it will remain in the intestines with a minimal acid background, so sodium bicarbonate will react with hydrochloric acid and will be neutralized. As a result, you will not be able to lose weight with this method of administration.
Bath with soda for weight loss
Take a bath and lose weight - what could be better for connoisseurs of the beauty of a slim body? But, not everything is so simple. To ensure that the result does not keep you waiting, you must strictly adhere to several rules for taking such baths:
- the water temperature should be 36-37 C;
- the water procedure can last only 20-30 minutes, no more;
- the entire body (except for the neck and face) should be completely immersed in water;
- After the “relaxation ritual” you need to wipe yourself dry and wrap yourself in a warm blanket.
In one session of soda spas, a person on average loses about 200 g of excess weight, and in 10 days of a daily course - almost 2 kg. These baths are best taken before bed.
Bathrooms for weight loss
The most common types of soda baths, the adoption of which guarantees excellent results and are the safest for health, are considered to be natural concentrates added to water from:
- 125 g of soda, 150 g of sea salt and 8 drops of lavender or bergamot essential oil;
- 500 g of soda and 5-6 drops of ginger or citrus oil.
A comprehensive bath with soda solution promotes:
- liberating the body from toxins and radionuclides;
- acceleration of the lymphatic system;
- normalization of fat metabolism;
- reducing visible accumulations of cellulite;
- improvement of the skin (strengthening, softening);
- relieving tension.
Bath with soda and salt for weight loss
Reviews and results of losing weight
Baking soda, drinks and baths based on it, have made a real revolution among the losing weight half of humanity. But actual reviews from those who have lost weight about how to actually lose weight by 10 kg with baking soda in 3 days and what results should be expected are divided into two types: it’s worth trying and there’s absolutely no need to experiment.
Some exhibitors claim that such a diet helped them lose 3-6 kg in two weeks, others say that a miracle did not happen even after a month of following it, and others complain of a sharp deterioration in health.
No matter who says it, all the reviews are inclined to the only opinion that the body is a smart system, which is difficult to deceive with the help of a diet, and dangerous with the help of an extreme diet.
Extreme diets can be dangerous
Failure to perform physical exercises and sudden consumption of “junk” food immediately after completing the dietary “everyday routine” is guaranteed to return the lost kilograms with double the weight in a matter of days.
Reviews from doctors and specialists
Consultation with a doctor before starting a diet is necessary in all cases, without exception. And thinking that the doctor will not tell you anything important or new, many start a diet, confident in its positive results.
If you really don’t have enough free time to visit a doctor, before you “go on a diet,” you should at least read the publicly available and “general philosophical” recommendations on the Internet.
Doctors do not recommend following a soda diet
Most doctors do not recommend adhering to a soda diet, since taking soda orally can only be prescribed to a patient as a mandatory procedure for specific diseases, and taking a bath with soda can cause not only improved well-being and weight loss, but also the cause of irritation and disorders.
The whole truth of the soda diet lies in individual intolerance, strict adherence to all its rules and without “fanaticism”!
A number of recommendations from doctors and nutritionists when choosing a method of losing weight based on the soda diet boils down to the following recommendations:
- before starting, you should carefully read the contraindications for this type of diet;
- during the diet, you must completely abstain from alcoholic and carbonated drinks, fatty and salty foods, fried and pickled foods, flour and confectionery products, industrial canned food, sausages and pates;
- completely eliminate sugar and salt from the diet;
- drink enough water throughout the day - more than 2 liters of clean still water.
- the duration of the daily diet should not exceed more than 14 calendar days, and periodic cleansing should not exceed 2 days with a two-week interval and no more than one day with a week interval;
- the soda must be food grade, not lose its shelf life and have a dry, free-flowing consistency, without foreign odors or impurities;
- it is necessary to combine a diet with systematic and intense sports, and lead an active lifestyle.
Incorrect adherence to all doctors' recommendations and the desire to look much slimmer in a couple of weeks, which is what magazines and articles promise, can be detrimental to your health.
Recommendations
To get results from the soda diet, you need to follow these recommendations:
- Drink enough clean water throughout the day. For a person of standard build, the fluid norm is 2 liters, for people with excess body weight - from 2.5 to 3 liters.
- Maintain a gap (at least half an hour) between drinking a soda cocktail and starting a meal.
- Review your diet: it should contain a lot of vegetables and protein from lean meat or fish.
- Avoid sugar whenever possible. You are allowed to eat a few slices of dark chocolate a week or sweeten your drinks with a little honey.
- Add sources of prebiotics to your diet: fermented milk products, pickled vegetables, pickled apples, cheese.
- Remove fried, fatty, pickled and salty foods from the menu.
- Avoid alcohol completely.
- Reduce consumption of bread and flour products.
- Add a few hours of physical activity to your weekly schedule (exercise at home or a brisk walk in the park).
- Review your daily routine and get at least 8 hours of sleep a day.
