Diagnosis and treatment of female type obesity in men

Female pattern obesity is less common in men than abdominal obesity. Despite this, this pathology occurs quite often, and it is caused by hormonal imbalance in the body. If all systems and organs are functioning normally, obesity in men’s buttocks, hips and chest should not occur, since in these areas fat deposits are usually deposited in the fair sex.

• Causes of female-type obesity in men
• What should be the treatment for female-type obesity in men?

In this material we want to look at the causes of female obesity, which is called gynoid. Additionally, we will analyze the basic principles of combating hormonal pathology.

Principles of figure formation and the nature of obesity

To understand more clearly why adolescents or adult men develop female-type obesity (gynoid), one must have at least a superficial understanding of the development of our body. Let's trace the stages of formation of our body.

Until the age of 12-13 years, boys and girls have the same physique and height, with the exception of cases of acceleration. Then the restructuring of the body begins. Future men begin to produce testosterone. Under its influence, the figure of a teenager is transformed:

• genital organs develop;
• the waist is clearly marked;
• shoulders widen;
• the buttocks take on a masculine shape;
• growth accelerates.

By about the age of 18, a young man stops growing, but the formation of the figure occurs until the age of 27-28, only less intensively.

Testosterone plays an important role in a man’s body even after the formation of his figure during adolescence. This is the strongest natural anabolic steroid that affects the growth of muscle mass, bone formation, strength and endurance of a man. With normal testosterone levels, adipose tissue is distributed evenly throughout the body. The effect of testosterone is “enhanced” by physical exercise and fats are “processed” into muscle.

May be interesting: How to calculate body mass index in men with and without an online calculator

Shaping the figure

Our body works with amazing precision. Excess testosterone can be dangerous, so it is converted into estrogens. The most intense reactions occur precisely in the subcutaneous fat layer and liver, where estradiol is “produced” from testosterone.

In the normal state of the body, estrogens are not dangerous. Moreover, they have a positive effect on the rate of muscle building by enhancing the synthesis of growth hormone! But if an imbalance occurs and estrogen becomes more or less than testosterone, problems will begin, one of which is female obesity, which also affects men.

By mechanisms that are difficult to explain, estrogens, with low or excessively high testosterone, cause the deposition of adipose tissue on the buttocks and thighs. Gynoid obesity develops. It turns out that the female sex hormone causes the formation of a female figure, which is characterized by wide hips.

To top off all the troubles, men can develop false gynecomastia - breast enlargement due to adipose tissue. As a result, the resemblance to a female figure becomes complete, which can cause psychological disorders, especially when it comes to obesity in a teenager.

Cosmetic procedures to lose weight

There are many spas that provide services to men and women to lose weight and remove excess fat from the desired parts of the body. Such procedures improve blood circulation and speed up metabolic processes in the body, which allows you to reduce overall weight and lose weight faster. Many salons offer such types of procedures as:

1. Pressotherapy. This procedure involves putting a special suit on the patient, which is filled with compressed air. This air affects fat deposits. The course consists of ten sessions.
2. LPG - massage It is also called roller - vacuum massage. It consists in the fact that the massage therapist uses special rollers to grab the skin fold and, with the help of special movements, begins to destroy the fat layer. This procedure is very effective in reducing fat in problem areas and significantly losing weight.

Possible causes of female obesity in men

We talked about the main reason - this is a hormonal imbalance. Moreover, testosterone can be either reduced or increased. As a result, estrogens will still take a dominant position and begin to negatively affect the male body.

The following factors can affect changes in hormonal levels:

1. Transitional age in boys (usually such obesity goes away on its own).
2. Environmental issues.
3. Psychological deviations.
4. Lack of physical activity.
5. Serious errors in nutrition.

Female type obesity in men can also be influenced by a genetic factor. If the father or grandfather had similar problems with the figure, the risk of developing similar abnormalities in the descendant is much higher.

Hormonal disorders as a factor in weight loss

Surely you have heard about the leading role of the hormonal system in the functioning of the human body, in particular in their influence on metabolic processes. Disorders of the pituitary gland, adrenal glands, thyroid and pancreas can lead to increased metabolism and rapid weight loss. For example, patients with hyperthyroidism, along with anxiety, excitability, rapid heartbeat, dry skin, as a rule, have insufficient body weight with a sharply increased appetite.

What to do? Run to an endocrinologist and take a biochemical blood test and a blood test for hormones of the pituitary gland, adrenal glands, and thyroid gland.

Diagnostic methods

In most cases, female obesity can be determined visually - by the deposition of fat on the buttocks, thighs, and lower abdomen. The figure takes on the shape of a pear. But mixed forms of obesity are possible, in which there is an enlargement of the abdomen (apple-shaped figure) and breasts.

Scheme: a man has an apple-type figure

In this case, a diagnosis can be made using the following methods:

• BMI calculation – more than 25 kg/m2;
• blood test for estrogen and testosterone levels;
• MRI or ultrasound of organs, especially the liver, to detect visceral obesity.

The last factor plays a particularly significant role. Visceral fat threatens the functioning of the body, so the fight against obesity begins with eliminating this particular problem.

Identifying visceral fat will also help a man in psychological matters. Patients often give up in the fight against female obesity only because all measures do not give visible results. But changes first occur in the area of ​​internal organs, especially the liver, so you should be patient and not deviate from the chosen treatment tactics.

Losing weight: melting muscles

Of course, weight fluctuations of 1-3 kg can be ignored; most often they are caused by changes in water-electrolyte balance, accumulation and loss of fluid. But if you quickly and without dieting have lost 5% of your body weight, you should consult a doctor and jointly analyze the reasons for the situation.

Weight loss is the result of a lack of nutrients. A signal that the body begins to consume its own proteins, fats and carbohydrates to provide energy and maintain vital functions . At the initial stage, weight loss is associated with the loss of fat mass, then the muscles begin to “melt”

and other protein tissues, metabolism changes, functional and structural changes occur in organs, and diseases develop.

Pathology treatment methods

Drug therapy and surgical treatment to combat female obesity are rarely used, only if there are appropriate indications. In most cases, the problem can be dealt with through lifestyle changes.

Special diet and lifestyle

To combat female obesity, you need to exclude foods that contain natural estrogens and also those that are quickly absorbed by the body. First of all, we are talking about fatty meats, fish and poultry, as well as all products that may contain soy and other legumes.

The following are also excluded from the patient's body:

• flour products, especially baked goods;
• pasta;
• wheat bread (a little is possible);
• sugar, jam;
• fatty dairy products, including cheeses;
• alcohol;
• fried foods.

Porridges are introduced - buckwheat, oatmeal, rice. Particular emphasis is placed on vegetables and fruits, lean meats, poultry and fish. Greens are also of great importance - parsley, dill, cilantro and so on.

It is important to monitor your diet. A man who is losing weight should drink at least 2 liters of water per day. In this case, the water that enters the body with food is also taken into account.

Physical activity has a good effect:

• cycling (depending on your health condition, fast or moderate);
• walking in the fresh air;
• measured walking at a moderate pace;
• jogging combined with walking;
• morning exercises with emphasis on the pelvis and lower abdomen.

It is good for a man living in a multi-storey building to refuse the elevator - climbing the stairs not only burns excess fat, but also stimulates blood microcirculation in the organs, which reduces the amount of visceral fat.

Medical and surgical treatment

If a repeated blood test to determine the ratio of hormones reveals no changes, the man may be prescribed hormonal medications. These drugs can lead to irreversible consequences in the body, so they are prescribed individually, taking into account the characteristics of obesity and concomitant chronic diseases.

Shapes of obesity: apple, pear

Medications that stimulate weight loss may be prescribed:

• subitramine;
• orlistat;
• thyroxine and others.

If the BMI is more than 30 kg/m2 and there is no effect from the methods described above, surgical treatment may be recommended. The essence of all methods is to reduce the volume of the stomach. A man begins to eat less, less carbohydrates and fats enter the body, and the process of losing weight begins.

Female obesity can lead to psychological problems. Therefore, consultation with an experienced psychotherapist is often required. It has been established that positive emotions have a beneficial effect on the entire body and help a man restore his normal figure.

How to eat to get rid of excess fat on your thighs

Only proper nutrition (and not “diets”) will help you get rid of excess fluid in the body, remove toxins and, as a result, lose unnecessary pounds.

• In the morning, 20-30 minutes before meals, drink a glass of water. In general, it is good to drink water before each meal, but in the morning this is more important than ever, since the body needs to properly awaken.
• Try to eat small meals 5-6 times a day. Carry an apple or banana with you in case you have nowhere to eat.
• Fill your diet with plenty of fiber.
• The serving should be no larger than two palms folded into a handful. Remember - the body will feel full only about 20 minutes after eating.
• Refuse flour, sweet, salty, spicy, fatty, fried, smoked foods while losing weight. Believe me, even with such restrictions you can eat tasty and varied.
• The last meal should occur 5-6 hours before bedtime.

Tip: People sometimes confuse hunger with thirst, so if you're hungry, try drinking water first.

Fat will begin to decrease in the second week of such nutrition. On the third, the result will be clearly visible. And in a month you will receive a well-deserved reward for your efforts.

What are the risks of female obesity?

Not all men are sensitive to their health. Some people are not at all concerned about the problem of female obesity, some, due to deviations, are happy about this development of events, and some even strive to aggravate the situation by achieving a more feminine figure. They all need to know the dangers of gynoid obesity.

1. The risk of developing cardiovascular diseases increases.
2. Problems with libido and erection begin.
3. Possible development of infertility.
4. Degeneration of liver cells (fatty hepatosis) is possible;
5. The load on the legs increases and varicose veins develop.

Excess weight is never good for the body. Especially when it comes to female obesity.

In men, the body is not adapted to the increased effects of estrogen and can cause serious problems. At best, a person becomes disabled, at worst, death is possible.

Which doctors should I contact if weight loss occurs:

The changes that occur in the body during weight loss cause serious disturbances in the digestive system, metabolism, weaken the immune defense, and cause dysfunction of the endocrine glands, therefore, when the first signs of a symptom appear, you must immediately consult a general practitioner (general practitioner, pediatrician, family doctor).

You may also need to consult a doctor:

Endocrinologist - Oncologist - Gastroenterologist - Psychologist - Infectious disease specialist

Why am I losing weight for no reason? What are the consequences of the disease? Do I need to see a doctor or will it “go away on its own”? Every person should know that sudden weight loss is a great stress for the body, and visiting a doctor is an integral procedure for maintaining health.

A person can lose weight for no reason for a long period, and during this time there will be a load on the internal organs.

When a person begins to lose weight for no reason, becomes nervous, irritable, it is necessary to immediately sound the alarm. The sooner you start acting, the more effective the treatment will be.

You are doing inappropriate exercises

You can't change your body type, but you can always improve it. If you have thin legs, avoid running long distances, which will only thin them further. Instead, do weighted sit-ups or pedal an exercise bike. If you have short legs, you shouldn't do excessive weightlifting - they will start to look even shorter. Here you should limit yourself to lunges and squats. However, experts agree on one thing: no matter what your figure, everyone needs strength training.

Cardio training should last at least 30 minutes and be repeated 3 times a week. Strength exercises performed to lose weight from the legs are based on strengthening the leg muscles. This muscle training is carried out using training equipment with a suitably selected load. Over time, after several days of exercise, it is recommended to increase the load so that the effects of slimming the legs are better visible. Strength training is also an at-home exercise such as squats.

As we move toward adulthood, the body changes certain hormonal parameters and changes occur in the appearance of legs, breasts, or face. The right diet can slow down the aging process. Researchers say that the intense hormonal processes that occur after age 30 can be slowed down by a diet that is appropriate for your age, but also for your body type. In this case, the diet should be slightly subcaloric, and animal protein should not be absent.

Every woman's dream, age-related problem, is to have thin, independent and sexy legs. However, either the definition does not include any “thin legs”, which with age become not a reason for more relief, but a complex. But regardless of the initial sexuality, it is possible for a thin woman to get her legs into excellent shape if she puts some effort into this.

It can be very varied as a drug, but the following conditions must be met. It is recommended to consume at least 100 ml of milk, preferably skim milk. Milk contains calcium, but also some amino acids that maintain the vitality and beauty of the face.

Breakfasts can serve any other type of low-fat, cholesterol- and sugar-free food. It should be served warm and on the exact day. Changing your dinner time can cause estrogen secretion disorders such as menstrual irregularities, as well as thickening of joints or fat deposits around the knees and waist. Breakfast must also follow other rules.

Tips for those who want to achieve thin and defined legs

First you need to be certain that yourselves, whether they are thin or inclusive, really require adjustments. It is difficult to determine whether it is thin, whether the concept of the problem is far-fetched or whether the legs are really present. For example, those with anorexia are not considered thin at all. It also happens that the shape of thick legs is often a personal perception or becomes a “good” friend. But if your legs need to lose weight and build muscle, then it is advisable to take a few pride reasons:

Contain at least 100 g of animal protein. Beef or boiled chicken, soups or soups are recommended. It is important to eat cooked vegetables for breakfast and avoid fried or rich sauces as much as possible. Reducing fluid intake during meals is recommended, especially in people with fattening tendencies.

After breakfast, sweets can be consumed in modest quantities, but not in alcoholic drinks. Whatever the season, dinner should not be served later than one hour. And for dinner, certain criteria must be met. Be very low in animal proteins but rich in plant proteins such as peas, mushrooms, etc.

1. It is impossible to shape your legs by consuming fewer calorie complexes - your body will lose weight.
2. Physical exercises should not be limited only to the load on each or on the places where you are starting to lose weight - a warm-up for the muscles is also necessary.
3. Women must transform, but to be ready they need a full supply of parameters, carbohydrates, vitamins, fats and macroelements.
4. Forming any great body takes a long time, so you need to be determined to put in the work. You don’t think that after two strokes she will have thin and beautiful legs, do you?
5. Body shape is an effort in every person genetically, advice if you dream of achieving the legs that you first saw on a girl in a magazine, then be thin because the result of being slim is completely different: you need to become thin legs, but not really make sure.
6. To create a set of your exercises, you should immediately decide which muscles you need to be thick: the calf muscles, the back of the legs, or all of them.
7. Incorrect adjustments to exercises can lead not only to unexpected results, but also to injury to those. Therefore, you need to consult with a transformation coach at least for the first steps needed in your case.

Contrived food

Before you really start training, the first thing to consider is your regimen. To make your legs more attractive and your stomach flat, remove smoked, salty foods from your diet, and for example, add baked or modeled fish, chicken, fresh or stewed, fruits in any form, and indeed fresh dairy foods include nuts and grains. Regular anorexic sandwiches need to be replaced, for thin ones, with one banana, baked thick ones, toast with lightly salted fish or a glass of kefir.

Why do many people, as they age, remain with thin, normal legs, and a pumped-up body that looks like a barrel?

Does not contain any spices.
They can prevent the absorption of essential amino acids, which is important for maintaining skin vitality. Basic nutrition rules. Regardless of your age or diet, experts recommend that you follow some basic nutritional guidelines. Setting up a regular meal schedule. Avoid drinking as much water as possible during meals or immediately after meals. As a rule, do not consume hot or cold drinks. Large or too diversified foods are not consumed at one time.

For the perception and building of muscles you also need it, so lean on chicken, legs, boiled turkey or build up. Refrain from taking carbohydrates, which can simply cause skinny legs and cellulite, and they are contained in:

• preferably sweet drinks;
• syrups, friends;
• sweets, cakes;
• sugar, personal

An excellent substitute for sweets would be green tea, which contains limited sugar and fights the signs of aging. Also treat complex carbohydrates with caution and consume 60% of all calories. Complex good ones are:

It is preferable to avoid eating fruits and vegetables in the same meal. The food is chewed slowly and very well. Beware of fat! After 30 years, bone mass tends to decline by 3% per year, causing sclerosis and compression of the vertebrae. Therefore, avoid fats and consume calcium-rich foods such as dairy products, as well as those that slow down aging, especially fresh fruits and vegetables rich in vitamins.

Avoid harsh weight loss regimens! They lead to serious deficiencies in the essential elements for a healthy body. It's true that you can lose a few pounds quickly, but then gain it back just as quickly. Harsh belts and loose fat changes stretch the skin and cause loss of breasts, belly and arms.

• flakes;
• whole grain or ;
• starchy vegetables;
• legumes;
• if , porridge.

Exercises

To have thin and beautiful legs, lose weight by first changing your lifestyle:

• You should not go down the elevator or use it several times.

Walk where possible. Legs must start! When walking, especially up or down, muscle groups are working, and if you jump while calorie-rich (when there are no muscles), then the effect will be achieved sooner than you planned. The Soviets take an extra step closer to their cherished goal: thin, healthy and sexy legs.

In addition to other health problems, smoking causes the skin to change color and elasticity. If you can't quit, which will save you a lot of trouble, at least try cutting down on your cigarettes and using antioxidant supplements.

How to make your legs thin?

Is it true. Your heritage, of course, determines your athleticism, speed, ease, and the method by which you can lose fat. It is a lie to say that some people cannot do this because their metabolism is very slow. But don't think that genetics is the deciding factor here. It just takes a lot of time for others. Some people have an inherited metabolism and body type that is higher in fat. This body type is called endomorphic.

• Squats or or during your lunch break - or a universal exercise for strengthening your legs.

Just first, take a look at a consultation with a skinny trainer to find out how impossible it is to do it correctly: whether something is worth doing physically or not, how many fewer approaches to do and what exercises. General recommendation: 12 squats per set.

Endometrial metabolism may be slower and more sensitive to carbohydrates. They can lose fat quickly when they eat too little, even if they don't exercise. And you can become obese even when eating low fat. Others find it easier to regulate their weight and it doesn't feel right. This simply indicates that you need to get your diet and exercise routine right. You have to train harder than other people, be more persistent than others. You may need a more restrictive diet.

Are you ready to do what you need to do? It's just evil to hear people making excuses that they can't be lethargic because they inherited "bad" genes. It is amazing what a person can achieve when they have a clear, firm goal and are willing to do whatever it takes to achieve it. Most people go through their lives hoping that they can change something. Now it doesn’t matter to me whether I have one leg or two. He did everything he could. It was much more difficult for him and with his lesser capabilities, he could not reach the level reached by people without such disadvantages.

• At home, experts do the following exercises to lose weight: leg swings.

To lie on your back, you should bend your legs and alternate them to the right, then to the left. Everyone should be behind the head, body extended along the body. If you don’t have the individual needs, then you should perform the approach 12 times per leg.

How to make your legs thin?

You tried, walked hard, went to the gym, warmed up with sports at home, and as a result, you lost weight not with thin and slender legs, but with full and pumped up ones. If you are not satisfied with such an admission, what should you do? Or the problem needs to be solved with a modified training system. Not everyone should reduce the load, but it is better to exercise the muscles repeatedly: do not take long breaks between macroelements, but keep them for 15 minutes. If you go to the gym and take vitamins with weights, then the weight you need is also small or you should give it up, because you no longer need to build muscle.

Special of this

To build muscle in your legs, you consumed more carbohydrate foods, but in order to reduce the protein in your muscle mass, you should “dry out” the fat. It is necessary to introduce into micro-products with a high content of any: kiwi, dried apricots, cabbage, socha and strawberries. You should not eat their bodies together, but you need to plan the process of the entire diet. In order to form blood circulation and remove possible long-term swelling, you need to introduce such components as garlic.

Immediately after getting ready, allow yourself a little bit of carbohydrates to quickly become attractive, and after a few hours genetically eat cereals, vegetables and work. Meat, grains, and dairy should be minimized or removed from the diet during the period of muscle loss. You shouldn’t resort to a strict diet if you don’t need to build up your toned legs and built up muscles in a week.

Advice for those who want thicker legs

Why do we skinny people want to have what we have? Millions of women dream of having legs, and those with thin and beautiful legs consider them a drawback. In the case of girls with thin legs, their bodies should not increase their sculpted kilograms, but it is better to increase the mass that will give everyone a beautiful relief. Only a person should remember that you dream every day - this is not for you if your muscles grow during this time. Therefore, in order to achieve shape, you need to choose the following training: the first day - achieve the result of training with different types, then rest and see.

Causes of extreme thinness

Doctors consider girls to be the reason for thin women's thinness to be completely crooked, and to one degree or another, every person has it, but not all of them suffer from thinness. This includes scoliosis, which develops in certain areas of the spine that are responsible for the gastrointestinal tract and thyroid gland. For others, it is also important that if a woman has a genetic predisposition to her legs, then if she is thin, the likelihood of losing weight may increase several times.

What should I do to get better?

The complex requires contacting a specialist and doing exercises for scoliosis. If curvature of the calf occurs, then a very course of treatment is necessary. It won’t hurt to do some exercise either - some are designed specifically to relieve problems with the spine and remove the desired thin figure. If you go to the housing and communal services, then because of this, food and poor appetite are immediately absorbed, you need to check which ones with a gastroenterologist.

You should not switch your muscles to too high-calorie foods, especially those who have consumed the wrong low-calorie foods. So solving the problem of thin legs is not exercise, because muscle gain does not depend on the amount of food eaten, the main thing is how many healthy legs the body has absorbed. The diet can be thought out to the smallest detail, but it requires the presence of proteins and the required amount for the result. Diet only with intense exercise and consult to increase the volume of injured mass not only on the legs, but also on the body so that it becomes relief or harmonious.

How to pump up thin legs?

The problem of the first legs is eliminated by increased professional stress. Exercises for exercising muscles are performed at a very training pace, and all kinds of races at some distances in this case, which is even thinner than yours, although, however, an ordinary bicycle is very useful. Several correct exercises to give your legs an attractive shape in the following conditions:

• Exercise No. 1: straight, everyone is spaced out. There is a ball between your knees, which should be compressed for 4 meals and unclenched for 1 before. Repeat at least 20 times.

• Proceed No. 2: sitting on a chair, facing the first, hands holding the back. You don't need to train your feet off the floor by getting out of the chair and sitting back down. Need at least 30 times.

• Exercise No. 3: your own, legs apart, feet width apart. It is necessary to rise on your toes, and sit down and spread to the sides of the food. Repeat at least 20 times. The volume of greater effect can be done with a look, as in the photo:

How to make your calves beautiful?

To give your calves a thin belly beauty, it is best to do various exercises on the steppe, remember the flat rules when doing leg exercises on it:

1. Do not become suddenly thin during exercise.
2. You constantly need to look after your posture.
3. Feet should be completely removed from the platform.
4. Exercises are attractive for every leg baked.
5. Before each new fermented milk drink, you should drink water.

Fat - these are rhythmic exercises, it is advisable to train the diet to smoked music. Choose salted loads based on your beef's level of preparation. If you decide to eat dairy on your own, then you should start with food of minimal load and gradually feed it. You should also avoid sharply lowering the fish onto the floor so as not to damage the cooked fish, and you should not bend the legs of the fish too much, avoiding the possibility of injury to the chicken.

How to hide fresh skinny legs using stew?

If you only eat vegetables properly and make foods that are not yet completely regular, your muscles, but very fruits make your legs complex, then or the opportunity to hide them. Correctly sandwiched clothes will visually make any thick legs thinner, and in appearance - fuller, if with its help you pay attention to other parts or.

• Long sundresses and skirts.

Or you want to hide thin rump or thick legs, then you need to give up the mini in a fresh combination. Nuts, sundresses or snack-cut skirts will put the emphasis on replacing the image, and not on very thin cereals.

• Skirts with a large pattern need an asymmetrical pattern.

Such an example will become a distracting maneuver - one sequins, multi-colored prints and banana designs will quickly distract the tomato from the thin or crooked fish.

• Classic pants.

Business toast with skinny legs will look lightly salted in classic trousers or. She should also wear a wide-cut dress and exclude leggings and pants.

• Shoes.

A glass of boots a la “grinders” of muscles on thin and thin women’s builds to look at least necessary. You should also exclude protein heels or platforms. Pumps look tight and low therefore.

Video: Exercises for the chicken legs of your dreams

About how a woman can make fish not too thin, but attractive in turkey conditions using a set of baked exercises, without spending money on boiled fish and visiting expensive gyms, a simple fitness trainer:

sovets.net

Why is it that when you’re happy, your legs and chest lose weight, but there’s almost no help? what's the problem?

Alena

This means that you need modified physical exercises for the abdominal systems to work

Nina Training

My top is losing weight, but this one remains the same. To make it worthwhile, you need to pump up your abs. Better than the disease, I lost 5 kg, every time I force myself to do exercises, or better yet, a swimming pool!!!

Malinka

Don’t do it, for me it’s the other way around: I’ll be the first to reduce my belly. . Especially when you eat after 6. The next morning it becomes very flat. Very exercise feeling. Maybe you are losing weight, visit

Elena

Everyone loses weight by weighting, some have legs, some have pauses, etc. It all depends on your constitution.

Pace

who cares... How long does it take to lose weight... try to keep the tactic... instead of a diet - flow, hoop... the intestines can be a gym - maybe there’s a lot of it if it’s accumulated, so don’t do the stomach ..

Miss Annet

I have the same exercises, I lost 9 kg, and my stomach barely weighed... I had to go for massages, you need to smear creams on your stomach, any cheap cream with a drop and pepper, 30 minutes of massage and build up with film. Pick it up in an hour. The effect is super, but it’s special to hold on... Then again the belly =((( After all, being able to keep in shape, or only proper nutrition and it will help.

Nastya Kozyreva

You need to keep your abdominal muscles in place. And now I’m not even talking about abdominal extensions (although we certainly need them). You just need to follow the diet, then fat will no longer be deposited. Don't let it hang. On the contrary, I used it with my legs, but there is no stomach, no hint of muscles)

Tarochka

The thin ones haven't lost enough kilos.