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Today every schoolchild knows what general physical training is. Physical education lessons, in addition to teaching entertaining sports games,

It is logical to believe that an ordinary person under 50 years of age does only exercises, and the next day

Leg raises are one of the most effective exercises for working the muscles in the abdominal area.

Not muscles, but “mountain”? In fact, this is the reality for every bodybuilder. Called

Share: Although there is currently no substantiated and scientifically proven information about the benefits of comprehensive

The name “Australian pull-ups” was given to this exercise by the Americans. It corresponds to the slang name for Australia - “there

Caffeine is the most widely used over-the-counter drug in the world, and for good reason. Caffeine

From plastic pipes you can make not exactly rings, but shells with which you can completely

Explosive strength in bodybuilding is not an important quality, except during periods of stagnation caused by

Wellness Sergey Sidoruk 03/31/2019 no comments 1 Mesomorph – review of pre-workout complex 5 (100%)