The modern world dictates its own rules of life. We live in a world of fast-flowing time, which is sorely lacking to realize everything we have planned. We are used to living in multitasking mode: reading e-books on the go, feeding the child and at the same time listening to a webinar on professional development. In such a crazy pace, it is very important to find time for yourself.
It would be good to pay attention to body culture every day. There is probably no person in the world who would not like to have a beautiful, athletic body, without a drop of fat deposits. Unfortunately, due to various circumstances, not everyone can afford to visit a gym or fitness club. And I really want to always be in great shape! We bring to your attention an effective weight loss method called bodyflex with Marina Korpan . It includes a set of physical exercises to correct the figure. Train every day for just 20 minutes - and the results will not be long in coming! You will get a strong, toned, healthy body without even leaving home.
The history of bodyflex
Bodyflex with Marina Korpan is a 15-minute daily set of exercises aimed at healing the body through breathing exercises and muscle stretching. Today she is one of the leading bodyflex trainers, the author of numerous books about a healthy lifestyle and cleansing breathing exercises.
Bodyflex appeared as an independent type of physical activity in the twentieth century. Its author was the American Grig Childers, a mother of many children and a housewife. After giving birth, she gained significant weight and suffered greatly from the extra pounds.
As a mother of three children, she generously gave every minute of her life to her children, lovingly caring for them. And of course, she simply did not physically have the opportunity to leave the crumbs for a couple of hours and go to the gym. Nevertheless, she was very depressed by the extra pounds and the reflection in the mirror did not make her happy at all. However, she found a way out of the situation: after carefully studying the basics of fitness yoga, Grieg developed a unique system of exercises for the whole body. In combination with breathing exercises, they give a stunning effect - weight is normalized, metabolism is normalized, blood circulation in internal organs improves, and swelling of the limbs disappears.
About the effect of breathing exercises
Breathing exercises are the creation of a condition in the body in the form of a lack of oxygen. As soon as oxygen stops entering the body, the muscles begin to contract - a corresponding load is created, as if a person is playing sports. As soon as oxygen enters the body, an active oxidation process begins, causing muscles to begin to grow and fat cells to be burned.
Please note: Breathing exercises are rightfully better than any diet. You can lose weight with its help only because the body, when there is no oxygen supply, begins to actively spend energy, which it takes from fat reserves.
The presented processes are explained by the release of adrenaline. It is a well-known fact that the release of adrenaline promotes weight loss. The energy that is used during the interruption of oxygen supply is enough to break down fat cells. Moreover, the cells of the whole body will be involved evenly, which cannot be achieved during sports.
The lack of oxygen during gymnastics is quickly compensated for by its replenishment with the next breath. An increased oxygen content in the human body leads to positive functioning of internal systems.
As a result, the technique contributes to the formation of the following processes:
- Accelerated absorption of nutrients from incoming food by the gastrointestinal tract - this contributes to rapid saturation and a reduction in the amount of food consumed.
- Fatty layers are broken down - it is recommended to use the technique to eliminate fat reserves in hard-to-reach places.
- Fat cells do not break down without oxygen, so to lose weight you should actively engage in sports - breathing exercises replace exercises.
- With the help of breathing exercises, you can remove waste and toxins from the body - this can replace the long-term use of a complex of drugs that negatively affect the functioning of the stomach.
- Breathing can cope with stress. Thus, during the supply of oxygen, the production of the hormone cortisol, the famous stress hormone, decreases significantly.
Of course, any breathing exercises, not just Marina Korpan’s, have a positive effect on the body. The technique helps in losing weight, as well as improving the health of the human body. You can learn more about gymnastics from the video.
Video
Marina Korpan and her enormous weight loss
According to some reports, Grieg managed to change her clothing size from 56 to 44. Agree, this is quite a serious result! Over time, she wrote a book about losing weight and shot several videos, due to which bodyflex received wide publicity in the West. This brave woman became an example and inspiration for thousands of other representatives of the fair sex. At the same time, our compatriot Marina Korpan was also interested in the issue of losing weight.
After reading the book by Grieg Childers, she decided to test the effectiveness of the described technique. Incredibly, after some time the girl began to lose weight sharply. At the same time, her thinness cannot be called painful - Marina Korpan’s face is adorned with a gentle blush, and her figure, like that of a chiseled porcelain figurine, looks very feminine and harmonious.
Please note: before starting bodyflex training, Marina weighed 75 kg. Over time, she turned into a slender and delicate inch, elegant and graceful. And I must say, she did it without much effort - without lifting weights or exhausting herself in the gym.
I must say that Marina Korpan has been doing bodyflex for quite a long time. Gradually, she introduced some variety into bodyflex, and now she is demonstrating her original training method to the whole world. Previously, Marina could not even imagine that one day she would become a coach and a real motivator for many women of different ages. Today she is happy to share her achievements and best practices with other applicants for an effective weight loss method.
Video
You can watch all Bodyflex lessons with Marina Korpan for free online or sign up for an individual training session. It is important that people of different ages and with any level of physical fitness can practice bodyflex. Even if you have never played sports and didn’t like physical education at school, you will like the specifics of bodyflex exercises. Intensive breathing techniques and simple yoga asanas will bring many benefits.
What is oxysize?
Oxysize is a new method for losing weight, which is based on performing a set of gymnastic and breathing exercises. It is oxygen that has a destructive effect on fats. It interacts with carbon compounds in the fat layer and removes it from the body. In addition, oxygen accelerates metabolic processes, which helps you lose weight faster. At the same time, the overall health of the body occurs. Therefore, proper breathing plays a big role when performing physical exercises.
Oxysize for weight loss has undeniable advantages, which are as follows:
- the ability to lose weight by 5 kilograms in just a month;
- elimination of cellulite;
- strengthening muscles and providing tone to the whole body;
- improved mood, vigor and energy;
- stabilization of pressure due to proper breathing and, as a result, oxygen saturation of the blood.
It is thanks to these advantages that the oxysize weight loss technique has gained such popularity.
What happens during breathing exercises
During breathing exercises, the fat cells of the body are saturated with a large amount of oxygen. After just one month of daily exercise, your waist size will decrease by 7 cm. In addition, in bodyflex, breathing techniques are combined with different combinations of exercises. Thanks to this, the spine is stretched, beautiful posture appears, and back pain disappears. Did you know that people with royal posture burn calories much faster even when walking?
Features of training. Basics for beginners
All beginners are recommended to start bodyflex exercises from Marina Korpan from the very first lesson. If you can't keep up with the trainer, pause the video and slowly repeat the exercise. Don’t forget about breathing; exhalation should always be sharp and as deep as possible.
It is beneficial to practice bodyflex in the fresh air. The singing of birds and the morning sunrise will add some magnetism to your practice. If you train indoors, be sure to ventilate it well for 10-15 minutes. Please note that all of Marina Korpan’s video tutorials complement each other. You can choose one exercise option that suits you or simply alternate between different video lessons.
Marina Korpan's training complexes have already received a large number of positive reviews among those losing weight, and the number of her adherents is steadily growing. In her video lessons, Marina Korpan focuses on cleansing breathing techniques, which is the basis of all exercises. She is an attentive, active and energetic coach. Below are her original video tutorials on bodyflex.
Basic recommendations
If you decide to practice according to Marina Korpan’s method, then you should consider some recommendations that will help you achieve your goals faster.
Losing weight will be easier and faster under the following conditions:
- regular daily classes, each person can devote 15 minutes to them;
- a gradual transition to proper nutrition, without it you will not be able to maintain your weight at normal levels after losing weight;
- proper rest, which directly affects metabolic processes in the body.
First lesson
Marina Korpan's gymnastics for all parts of the body perfectly works the deepest muscles. In the first lesson, the emphasis is on the pectoral muscles, back, abs, buttocks and hips.
Video
This video was filmed while Marina was still losing weight. Now the girl looks completely different. This man has come a long and difficult path to his dream. In addition, due to her experience, she perfectly understands overweight people and is aware of all the pitfalls that await them on the way to a slim body.
Basic Basics: Breathe and Lose Weight
This breathing complex is suitable for men and women who are overweight. It is aimed at burning excess subcutaneous fat, as well as significantly reducing the original body proportions. If a person is not overweight, but athletic, then the technique will not be able to bring the desired results. In this case, you should turn to heavy physical activity in the gym.
The beginner course involves placing one hand under the chest and the other on the stomach. This allows you to ensure that the two body parts move in the same way.
Mastering the technique of effective breathing consists of five stages:
- The lesson begins standing. Try to straighten your back and raise your groin a little so that your pelvic bones move forward a little. The knees should be slightly bent, and the shoulder blades should be brought as close as possible to the line of the spinal column.
- In this pose we begin the breathing exercise. We take one deep breath
through our nose, while not the chest should inflate, but the stomach!
You need to inhale as much as possible and inflate your stomach
. - We take three short breaths
through the nose, now try to simultaneously
pull
your stomach closer to your back with each breath. - Then we exhale through our mouth
and at the same time strain our gluteal and abdominal muscles to feel a noticeable burning sensation, while
pulling our stomach
as far as possible towards our back. You need to purse your lips as if you are going to play a musical flute. - After this, we perform three more short exhalations
to completely free the body from oxygen, and with each exhalation we continue to
draw in, draw in, draw in the stomach
to the back. We keep our hips in tension all this time, which can be released only after completing the exercise.
It is recommended to smile broadly while performing breathing exercises. Then the skin on the face will be maximally enriched with oxygen, smooth out and acquire the pristine radiance of youth. If your goal is to remove belly fat or express weight loss, then throughout the entire exercise, make sure that the lower part of the abs is at the same level as the chest.
This cycle must be repeated four times. This breathing approach lasts approximately sixty seconds. Each new minute is an effective tool aimed at burning fat, normalizing blood flow speed and reducing body volume.
Lesson two
Marina Korpan has a fairly simple training principle. First she talks about the breathing exercises technique, then she demonstrates it with her own eyes. After the introductory mini-lesson, the trainer performs the exercises together with the training group. At this stage, more attention is paid to the arm area and abs. The exercises are quite simple, and if you have previously practiced yoga or bodyflex, you can start with the second lesson without even thinking about it.
Video
Pay attention to the “cat” exercise. If you can do it in front of a large mirror, that’s great. Make sure your palm is positioned directly under your shoulders. Movements should be soft, drawn-out, neat. With the correct technique, you will feel a relaxation of the spine and lightness in the back.
Contraindications to oxysize classes
Proponents of breathing exercises unanimously insist that it is suitable for absolutely everyone and has no contraindications. It is a myth! There are contraindications, and if you ignore them, you may have health problems. You should not lose weight this way if you have the following diseases:
- tumors of various origins (cysts, oncology);
- epilepsy;
- myomatous nodes after childbirth;
- aneurysm of the aorta and cerebral vessels;
- cardiovascular diseases;
- kidney disease;
- hiatal hernia;
- eye diseases;
- intracranial pressure.
The complex is not recommended for pregnant women, as well as those who have undergone abdominal surgery and are in the recovery stage. You can start classes only after six months.
Lesson four
This complex provides deep training of the oblique abdominal muscles. Particular attention should be paid to building the correct position of the arms while performing bodyflex exercises. Listen to your body and feel what degree of load do you need? During the first two weeks of exercise, try not to overload your body - enter bodyflex gradually.
Video
As you noticed, the main load is performed “on exhalation.” Therefore, naturally, at the end of the exercise, you involuntarily take a sharp breath. This indicates the correctness of your execution technique.
Cautions
In order not to harm yourself, you must be sure that your body is ready to exercise an adapted version of “Bodyflex”. To do this, be sure to consult a doctor and explain to him in detail what you will be doing.
Contraindications to the use of this weight loss system are the following disorders:
- hypertension, as exercise puts permanent strain on the heart;
- arrhythmia;
- hernias;
- severe myopia;
- pregnancy;
- periods of exacerbation of chronic diseases.
If you have just started studying according to Marina Korpan’s program, then it is likely that you will experience dizziness in the first lessons. This is normal, this is how the body reacts to changes in the amount of oxygen inhaled.
However, if you have been suffering from constant or recurrent headaches for several days or have problems sleeping, it is best to stop doing the exercises.
Lesson five
This complex includes repetition of the basics of breathing and performing basic exercises for the arms and abs. Feel how the oblique abdominal muscles warm up and everything unnecessary gradually disappears.
Video
At the end of the lesson, we work out the abs. Dedicate 15-20 minutes of your time daily to bodyflex and you will get a healthy, beautiful, toned, sculpted body.
In conclusion, we note that in our country bodyflex is a relatively new trend, and therefore causes different reactions. However, despite skeptics and criticism, it is rapidly developing and popularized along with Pilates and fitness.
Practical advice: for better results, it’s a good idea to reconsider your nutrition principles. Under no circumstances should you starve yourself or go on diets.
Leading yoga trainers advise eating 5-6 times a day, but in small portions. Breakfast should be rich in carbohydrates and protein, but by dinner it is advisable to reduce the amount of carbohydrates consumed. For those with a sweet tooth, it is recommended to replace sweets and gingerbread with apples, raisins and dried apricots. A balanced diet rich in vitamins and nutrients will speed up the process with regular bodyflex training.
Oxysize Breathing Basics
If you are just going to get acquainted with the oxysize method, you will definitely need to study the materials on breathing exercises for weight loss by Marina Korpan and watch a video about her. The fact is that, despite the relative simplicity of this weight loss technique, there are some nuances that you need to know. If you do the exercises incorrectly from the very beginning, you will not get a positive effect from using the described technique.
To begin, you will need to take a quick breath exclusively through your nostrils, maintaining strictly diaphragmatic breathing. At the same time, the abdominal muscles must be in a calm state so that you can inhale the maximum possible volume of air. While inhaling it, pull your stomach in as much as possible, rock your pelvis and try to tense your buttocks, trying to pull them in.
Exercise Nymph from gymnastics by Marina Korpan
Next, take three additional breaths, which will help you work both the abdominal muscles and the face and neck. Draw as much air into your lungs as possible and make a tube from your lips as you exhale, then imagine that you are drinking something using a straw, then exhale also using maximum effort. The result should be a lot of tension under your chest.
After taking three breaths, you will need to take three sharp exhalations. By the way, when performing the previous exercise, try not to lower your head down, for which try to imagine that it is tied to the ceiling with an invisible thread. You should also not forget about the buttocks; they should be tense all the time.
As for performing exhalations, while working on them, you also need to keep your buttocks tense and your head straight. Thanks to this, you can release all the air out as completely as possible in order to increase the volume for the subsequent cycle. In this case, the abdominal muscles should be very tense when exhaling. This is achieved by warming them up and tightening them. The basic breathing course ends with four repetitions of the described exercises.
Exercises usually include bending and extending, twisting, arm and leg movements
As for the exercises themselves, they usually include bending and straightening, turning, movements of the arms and legs. The following example of such an exercise can be given. Stand up straight, keep your back straight, place your feet shoulder-width apart, and lift your chin. At the same time, you will need to bend your legs slightly at the knees and also retract your buttocks. Next, lift and draw in the entire stomach or its lower part to the maximum extent.
