Hello, my dear reader! Many of you ask, what kind of clothes do you need for the gym? Which sportswear should you choose so as not to look like a black sheep compared to fit-necks?
I remember how yesterday, about 10 years ago, I googled this question. She frantically sorted through things in the closet and counted coins from the piggy bank, thinking about a new fashionable thing .
Having crossed the threshold of the gym, I realized that things were much simpler than I thought.
People work out in what they wear - regular sweatpants, leggings, home t-shirts. Of course, there were also fit girls, wearing war paint, with loose hair and a top that exposed their belly. However, they practically did not engage in sports, but took selfies for the next post on Instagram.
Therefore, I decided to write an article on this topic. Maybe some of you are still embarrassed to go to the gym, just because there is no fashionable appropriate clothing.
Keep a basic list of things that beginner athletes need to play sports.
Shoes
Your favorite sneakers or sneakers will fit here. Be sure to be closed, comfortable and breathable. Lightweight and not bulky.
Please note that the sole must be clean !
You cannot come in street shoes, wipe them with a damp cloth and raise dust in the gym with a pure soul. After all, indoor air purity is very important. With a strong influx of trainees, there is already little oxygen, and here you are with dirty soles. Have replacement sneakers.
What to wear to the upstairs hall?
There are several options that men prefer during workouts. Let's figure out which one is better.
- No top. Probably, many self-confident men would prefer to exercise without any outerwear. But this option has several disadvantages. Firstly, it is hardly possible to find a club now that will allow this. Secondly, it is unhygienic. Men tend to sweat a lot during active activities, and this will interfere with their exercise and leave sweat stains on the exercise equipment. In the summer, in the open air, in the park, you can allow yourself such freedom.
- A tank top or t-shirt is the most popular choice. It is important to select this item of clothing in size. A cut that is too loose will interfere with movements, may hit the machine or, in general, lead to injury. Too tight will not only chafe, ride up and irritate, but also look awkward and strange. For classes, it is better to choose a T-shirt with mesh inserts made of high-quality materials that allow the body to breathe.
This young man chose shorts and a T-shirt for training
- A rash guard is a comfortable, durable, and comfortable compression shirt that allows the body to warm up faster and maintains its temperature, which is necessary to reduce the likelihood of sprains and injuries. The second advantage is hygiene, as it provides reliable protection from contact with an opponent, protects from moisture and does not allow foreign bacteria to come into contact with your body. There are models with breathable inserts, with long and short sleeves, in various colors and designs - they look very impressive, see for yourself: https://fullmount.ru/rashgardy. This T-shirt is perfect for contact and intense sports. And bodybuilders and just people involved in active strength training will forget that they are wearing clothes at all. Rashguards are also bottoms: leggings and shorts.
- Warm clothes are suitable for outdoor activities or for warming up in the gym during the cold season, as well as for active weight loss.
Bottom
The choice is huge: tights, sports pants, leggings. The size must be yours, or one point larger. It’s easy to check the suitability of pants for sports - squat or lunge. See if the polka dots on the panties are visible through the fabric)).
Clothing should not be tight or restrict movement.
It is better to choose the length below the knees. Summer short shorts will be out of place here, and fans will appear and distract them with conversations, but we need to study!
Lingerie
It is very important to choose a bra that securely supports the chest. Put your expensive underwear aside for a more suitable occasion; you shouldn’t mind the item, since you’ll have to wash it after every workout.
If you have the means, buy a special sports top .
For group classes
- If you want to go to yoga, wear leggings and a tight T-shirt. No shoes are needed - you can do it barefoot or in socks.
- For cycling, clothing made from absorbent materials is comfortable so as not to flood the group room.
- For aerobics, a top with a strong hold, any bottom, and sneakers with soft soles are important so as not to injure the spine while jumping.
What to wear down?
- Shorts are suitable for activities in the summer. What should a man wear to train in the gym - shorts, of course. A length that is too short will be uncomfortable during exercise and stretching, so it is better to choose knee-length shorts.
- Sweatpants are a comfortable and popular choice. The stores have a large selection to suit every taste. The most convenient option is tapered models; besides, they look very stylish and emphasize the figure. Joggers, which are now popular, are also suitable - straight, fairly loose trousers with elastic at the waist and ankle.
- Tights are form-fitting pants with ventilation zones that help regulate perspiration and control body temperature. Compression inserts allow muscles to recover faster and reduce pain. Tights are often worn with shorts so as not to draw attention to the groin area.
This man chose a rash guard, shorts and tights for training
Accessories
- A couple of hair ties
- Bottle of drinking water . Take a container no larger than 0.5 liters. Gyms always have coolers where you can replenish your supplies. Pay attention to special “sports” bottles. They look very stylish, and also comfortable. We recommend drinking about a liter per two-hour workout.
- Headphones . Running to your favorite music is much more interesting.
- Sports gloves if you plan to do strength training. They will protect your delicate palms from calluses.
All! Nothing more is needed except your desire. And don't forget to wrap yourself warmly after training to avoid getting sick.
Gym or working out your weight?
Features of classes in the hall
Working with your own weight
Advantages
Flaws
Gym workouts are extremely popular.
People attend classes for different purposes: to lose weight, gain muscle mass, maintain good physical shape and improve health. At the same time, many athletes, especially beginners, have questions about the rationale and benefits of training in the gym and the ability to achieve results using their weight. A properly organized lesson and a well-designed program will allow you to get the maximum effect. How to properly exercise in the gym and exercise using your own weight?
Features of classes in the hall
Classes in the gym involve the use of a variety of exercise machines, sports equipment and equipment, as well as group aerobic fitness training. The choice of classes and the design of the program depends on the goals pursued.
It is important for every athlete to know how to exercise correctly in the gym. The effectiveness of the training and the speed of achieving the goal depend on this. A coach or independent thorough study of the issue can help with this.
Where to start working out in the gym? First of all, determine your goals, choose the direction of training and the trainer. A specialist is necessary for beginners and those who decided to radically change the course of the training process. He will tell you how to train correctly in the gym, select the optimal program, and help you master the technique.
For classes, choose the most comfortable shoes and clothes that will not restrict movement.
Gym, how to exercise correctly:
- follow safety rules while performing exercises and moving around the room;
- a set of exercises in the gym depends on the goals being pursued and is compiled together with the trainer;
- strictly follow the technique of performing the exercises, ask a specialist to monitor this and give recommendations;
- the gym program should include cardio exercises and strength exercises;
- Be sure to warm up and stretch.
Working with your own weight
Many athletes do not want to “lift iron” in a stuffy gym and prefer to conduct fitness and strength training using their body weight. A striking example is Street Workout.
When working with one's own body weight, the athlete does not need to use special sports equipment (weights, barbells, dumbbells and exercise machines). For high-quality body work, it is enough to have parallel bars, a horizontal bar, a sports bench and a wall bars, which can be found on any sports ground. The program includes exercises that will help work all muscle groups, develop important athletic qualities, and improve health.
You can train with your own body at home. Classic strength exercises without the use of weights are suitable for this: squats, lunges, push-ups, pull-ups, etc.
Advantages
The advantages of working out in the gym: a large selection of exercise machines and sports equipment that will help you achieve your goal and diversify your training.
A huge advantage is the presence of a trainer who will tell you how to properly train in the gym. He will monitor the technique of performing the exercises and help in drawing up a program and diet.
Classes in the gym and the purchase of a subscription motivate, systematize and force you to regularly attend training. In addition, the support of like-minded people gives strength and confidence, and also makes you move forward.
Advantages of training with your own weight: the ability to exercise at any time at home or on the street, variety, high efficiency.
Flaws
Many athletes, even knowing how to train in the gym, make a number of serious mistakes, which leads to injury. The high risk of injury is one of the disadvantages of the activity. The disadvantages also include large time and material costs.
A gym program often includes exercises that are performed in a group or in a shared room. This violates confidentiality and for many becomes a barrier to a full workout.
Disadvantages of working with your own weight: the inability to build large muscle mass without the use of special weights; lack of control over exercise performance. The disadvantages include the difficulty of motivation and dependence on weather conditions when choosing a “workout” training regimen.
What do you prefer: working out in the gym or working out with your own weight? Share your experiences and thoughts in the comments.
