Workout
Poor posture can be called a feature of modern society. During routine medical examinations, doctors record them
Kettlebell lifting is a sport that is based on exercises with weights and their
When we plan the loads and write down the upcoming work in our training diary, we are full
Not a good sign Its circumference is more than 102 cm - this is a clear sign of abdominal obesity. Such
Disproportional development of symmetrical muscles is a common problem. In professional sports this phenomenon is called
What are the benefits of exercising outside? Firstly, they are accessible to everyone, because you can practice in the park,
By performing this set of exercises, you will stretch your muscles, relax your entire body, and increase flexibility. Elements
1. Reps When you squat to build muscle, a standard number of reps in the 8-12 range works
The horizontal bar is a favorite exercise machine not only for professional athletes, but also for amateurs. Training on this miracle projectile
To amaze everyone with your perfect athletic form, you must know how to pump up your upper chest in
