Workout

Is it possible to lose weight after 50? The older a person gets, the more difficult the process of losing weight becomes.

Beautiful arms with voluminous muscles have long been considered a symbol of strength, and for the first time falling into

Correction of nutrition and lifestyle Girls with an asthenic body type usually have narrow hips.

How is yoga beneficial for women's health? Women's yoga brings harmony to health, allows you to get rid of

One of the main basic exercises in bodybuilding is the deadlift, the purpose of which is to form

This exercise was forgotten until the advent of CrossFit. Thanks to this sport, squats can be seen again

Hello, my dear reader! Many of you ask, what kind of clothes do you need for the gym?

Features of the sports simulator: it resembles half a gymnastic ball - a plastic platform (about 60 in diameter

The benefits of playing sports It is worth noting right away that morning exercises and a five-minute warm-up are not included in

Regular exercise leads to rapid exhaustion of an unprepared body. Muscle fatigue can even cause