Workout

Types of hoop Classic gymnastic hula hoop. It is often made from plastic, aluminum or other lightweight

The pectoral muscles (pectoral from the English pectoralis) are one of the main objects of training in strength sports,

An online personal fitness trainer is one of the best investments you will ever make. Horrible

Three workouts on the Corbis/Fotosa.ru treadmill for professional runners, they are amazing! Harmoniously developed, in

Table of push-ups and pull-ups. Reverse and forward progression method This table of pull-ups on the horizontal bar

Description and benefits of the exercise The exercise is done while hanging on a horizontal bar or crossbar. In many halls

To perform dumbbell exercises correctly and with maximum efficiency, women need to consider the following:

What is buttock ptosis? A sharp decrease in weight, muscle tone, hormonal imbalances can affect

If previously massive muscles allowed a person to win in battle, and simply gave a chance

The main stages of training a boxer Training an amateur boxer, regardless of the place of training - in the gym