Workout

Hula hoop for weight loss: benefits and harms
Types of hoop Classic gymnastic hula hoop. It is often made from plastic, aluminum or other lightweight
chest muscles photo
The pectoral muscles (pectoral from the English pectoralis) are one of the main objects of training in strength sports,
Fitness training online
An online personal fitness trainer is one of the best investments you will ever make. Horrible
walking on the track in the hall
Three workouts on the Corbis/Fotosa.ru treadmill for professional runners, they are amazing! Harmoniously developed, in
Correct execution technique is the key to a good result. Quality plays an important role in training
Table of push-ups and pull-ups. Reverse and forward progression method This table of pull-ups on the horizontal bar
Hanging leg raises on the bar
Description and benefits of the exercise The exercise is done while hanging on a horizontal bar or crossbar. In many halls
Exercises with dumbbells for women, girls for the back, arms, pectoral muscles, buttocks, abs, at home for beginners
To perform dumbbell exercises correctly and with maximum efficiency, women need to consider the following:
ptosis gradation scheme
What is buttock ptosis? A sharp decrease in weight, muscle tone, hormonal imbalances can affect
Bodybuilding photo
If previously massive muscles allowed a person to win in battle, and simply gave a chance
Swing your arms
The main stages of training a boxer Training an amateur boxer, regardless of the place of training - in the gym
Russian | English
Для любых предложений по сайту: beastfitness@cp9.ru