Super exercises for brain development and memory improvement
How to make a set of exercises effective? When you decide to pump up firm buttocks, remember that working on the muscles
Female abs: how to properly pump up a woman’s abs at home
A beautiful, flat, sculpted stomach, with clearly defined abs, is the goal of many
Unusual morning exercises for the face against wrinkles and sagging
Why do you need exercise for the face? The muscles of the head are attached not only to the skull and bones,
5 mistakes after exercise that ruin everything
Warm up before training Do a warm up. If you have a group or individual lesson with an instructor,
exercises with dumbbells: regular squats
A set of exercises for the buttocks with dumbbells at home
Regular squats Starting position: standing, feet approximately shoulder-width apart, arms with dumbbells lowered
hip adductor tendinopathy
Functions and features of the adductor muscle of the thigh
Hip adductor tendinopathy (HAT) describes a series of conditions that develop in and around the tendon.
Barbell Bench Press
Crunches while lying on the floor - the correct technique
Share: What you will need Barbell Bench Barbell bench press - a basic strength exercise that involves lowering
Possible causes of lower back pain when bending over
Why is this a problem? The condition of your lower back depends on your pelvic tilt. With a neutral pelvis
Push-ups
French press on the lower block - pumping the triceps while standing
Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984
elbow stand
Sarvangasana - birch tree pose in yoga or shoulder stand
Share: CrossFit is a discipline aimed at developing functional strength and endurance. Therefore, only
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