Workout
How to make a set of exercises effective? When you decide to pump up firm buttocks, remember that working on the muscles
A beautiful, flat, sculpted stomach, with clearly defined abs, is the goal of many
Why do you need exercise for the face? The muscles of the head are attached not only to the skull and bones,
Warm up before training Do a warm up. If you have a group or individual lesson with an instructor,
Regular squats Starting position: standing, feet approximately shoulder-width apart, arms with dumbbells lowered
Hip adductor tendinopathy (HAT) describes a series of conditions that develop in and around the tendon.
Share: What you will need Barbell Bench Barbell bench press - a basic strength exercise that involves lowering
Why is this a problem? The condition of your lower back depends on your pelvic tilt. With a neutral pelvis
Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984
Share: CrossFit is a discipline aimed at developing functional strength and endurance. Therefore, only
