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Author: Vasily Roldugin - coach and master of sports in powerlifting | more details >> Master

Bent-over dumbbell raises Impact on muscles: Shoulders: Rear delta Back: Small

Analysis of the exercise The main mover is the biceps of the arm; Assistant muscles – brachialis, muscles of the forearm. Pros It

Girl look at that body – Yeah, I work out! Beautiful and muscular body

Hello, dear blog guests! So that in a couple of decades a hump does not appear on your back,

A beautiful abdominal contour is the cherished dream of most women and men, a sign of health and harmony.

Internet users know him as a fitness model, a promoter of natural bodybuilding and a personal trainer. The brown-eyed brown-haired man is proud

Reverse crunches are a mandatory basic exercise that is included in a training program aimed at developing

Anatomy of the oblique muscles and the functions of the external oblique abdominal muscle. The muscles of the lateral press are usually divided

If weight loss occurs abruptly and a person gets rid of 10 or more kilograms, the skin loses