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Nandrolone decanoate: features and dosage regimens
Author: Vasily Roldugin - coach and master of sports in powerlifting | more details >> Master
Bent-over dumbbell swings for the rear deltoid
Bent-over dumbbell raises Impact on muscles: Shoulders: Rear delta Back: Small
seated concentrated biceps curl
Basic variations of dumbbell biceps curls, technique for performing them
Analysis of the exercise The main mover is the biceps of the arm; Assistant muscles – brachialis, muscles of the forearm. Pros It
Frank Medrano workouts
Frank Medrano: training program and diet
Girl look at that body – Yeah, I work out! Beautiful and muscular body
Slouch
How to straighten the spine at home and is it worth doing?
Hello, dear blog guests! So that in a couple of decades a hump does not appear on your back,
Male abs
How to build perfect abs in a month at home or in the gym
A beautiful abdominal contour is the cherished dream of most women and men, a sign of health and harmony.
figure
What does the god of aesthetics look like in bodybuilding - the inimitable Lazar Angelov
Internet users know him as a fitness model, a promoter of natural bodybuilding and a personal trainer. The brown-eyed brown-haired man is proud
Reverse crunches: exercise technique
Reverse crunches: exercise technique
Reverse crunches are a mandatory basic exercise that is included in a training program aimed at developing
Anatomy of oblique muscles
How to pump up the oblique abdominal muscles at home and in the gym, description of exercises
Anatomy of the oblique muscles and the functions of the external oblique abdominal muscle. The muscles of the lateral press are usually divided
How to tighten sagging skin after rapid weight loss?
How to deal with sagging skin and get your body in order
If weight loss occurs abruptly and a person gets rid of 10 or more kilograms, the skin loses