Hello friends! I'm glad to see everyone in the Fitkis Club blog's traffic counters. Who else
Sometimes, without any explanation, weight increases. If the number of calories consumed has increased and there is no
Christian Bale: 30 kg of muscle in 6 weeks or how to become Batman? When
Muscle hyperplasia[edit | edit code] The difference between hypertrophy and hyperplasia Hyperplasia (Novolat. hyperplasia; ancient Greek ὑπερ-
Anyone can run and it's true. However, it is important to know the correct running intensity that suits
Omega-3 fatty acids (fish oil) have an impressive list of health benefits for humans (and men,
Amino acids are an essential component of an effective complex for building muscle mass. Due to the wide selection
Fat or weightlifter? You can often find a common example in comparing fat and muscle: plump
Summer is already here. Everything is here: excess weight, blurred waist, imperfect buttocks and attempts to wrap up
One fine day, while passing by a mirror with a plate of dumplings, you accidentally noticed that
