Every day a person needs a large amount of vitamins, micro- and macroelements. But to get them you need
Share: Although there is currently no substantiated and scientifically proven information about the benefits of comprehensive
Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984
Technique for performing the California triceps press The California press is a powerful exercise for training the triceps
Often, when doing strength training, there may be a need or desire to take additional supplements,
Carbohydrates are natural organic substances. Their formula contains carbon and water. Thanks to
How to enlarge your hips with exercises It’s no secret that many girls dream of becoming the owners of smooth and
The name “Australian pull-ups” was given to this exercise by the Americans. It corresponds to the slang name for Australia - “there
There are several muscle groups on the back. To develop them, you need to perform different types of training.
How many calories are burned during a weight lifting workout? 100? 300? 500? More? By
