Haircuts that slim your face, make you look thinner, don’t make you look fat, visually make you look smaller, narrower: photos of hairstyles, secret tricks from hairdressers, examples of celebrities

Many people with round faces or full cheeks want to know how a hairstyle will make their face narrower. The shape of the face is genetic and depends much more on the shape of the skull and the structure of the facial muscles than on nutrition. Round faces often look charming, but a little plain. Not everyone likes this, and chubby beauties have such a hairstyle in fashion to make their face narrower.

There are many celebrities with a round face shape, and sometimes even full faces. They look attractive, and you should take an example from them when choosing a haircut. You can pay attention to what Catherine Zeta-Jones, Christina Ricci and Lily Cole do with their hair. They find images that highlight their attractiveness and make their faces narrower.

First you need to know your face shape. To see it, you need to tie your hair into a tight ponytail so that your face is completely open, and examine its shape. How elongated is it? Is there anything pointy or too round? Another way is to measure the length of the face (the distance from the tip of the chin to the roots of the hair) and its width (at the widest point across, usually between the cheekbones) with a ruler. The closer these values are to each other, the closer the face shape is to a circle.

A square face can also be wide; in contrast to a round one, the angles of the lower jaw are clearly visible. A round face is usually made visually narrower, while a square face requires softening the corners a little.

Facial exercises

Facial gymnastics helps you look better, fights aging and makes muscles stronger Enhancing Facial Aesthetics with Muscle Retraining Exercises-A Review. .

Some studies say The effectiveness of facial exercises for facial rejuvenation: a systematic review. that regular exercise improves the tone of facial muscles, which makes the face look thinner.

The main exercises are:

Puff out your cheeks - first both, then each in turn.
Pull your lips together into a point, and then, without unclenching them, move this “point” from side to side.
Clench your teeth and smile widely. Hold your face in this position for a few seconds.

Gymnastics for the face makes facial muscles denser, making the face look younger. But for this you need to exercise twice a day for at least eight weeks Effect of a Facial Muscle Exercise Device on Facial Rejuvenation. .

However, research does not yet say anything about whether facial exercises help burn fat. But muscle tone won’t hurt, and muscles full of energy will make your face more toned.

How to remove bulldog cheeks at home

Do you want your date with your guy tomorrow to go well, but your cheeks are getting ahead of you? You can resort to the help of decorative cosmetics. A few makeup tricks will help you create perfect cheekbones and make your cheeks smaller.

Advice ! Chubby women suffer from the problem of swollen cheeks.

Many girls, making a mistake in choosing a hairstyle, only show problem areas more.

Avoid bangs and slicked hair, choose voluminous hairstyles and haircuts.

Not only older women, but also girls and young men can experience sagging facial skin. Sagging largely depends on genetics. There is no need to worry about this problem, because there are many methods for tightening sagging cheeks at home. In this case, it is absolutely not necessary to resort to liposuction of the cheeks or other plastic surgeries.

A very useful remedy that will help remove cheeks is a contrast shower. It can and should be done regularly, every time you take a bath yourself. It's very simple: pour hot or cold water on your face. In this case, you can alternately inflate and deflate the cheeks, drawing air into them. Such gymnastics and contrasting water procedures have a positive effect on the skin of the face, rejuvenating it and making it more elastic.

Sagging facial skin should be massaged with the palm of your hand or fingertips. This process helps improve blood circulation and has a rejuvenating effect. Regular massage for sagging cheeks can be done in a salon by a professional or on your own at home, which is no worse. For the procedure, it is advisable to acquire a special oil that helps increase skin elasticity.

One of the ways to remove cheeks using massage requires a special herbal decoction. Almost any will do, but chamomile, birch, and mint are especially good for the skin. Soak the tip of a towel in the broth and lightly hit yourself in the face with it. Problem areas need to be kneaded thoroughly, tap them with your fingertips. Create vibration-like movements. By performing this massage on a regular basis, you will soon forget about this problem.

Fold your lips together as in the first exercise, pressing your upper lip to your teeth. Smile only from the corners of your mouth, lifting your cheeks up. Repeat the exercise 20 times. Hold your last smile for 30 seconds.

Cardio training every day

Most often, excess fat on the face is only a consequence of excess weight. Losing weight always affects all parts of the body, so if you lose weight, your face will change.

Cardio exercise is an aerobic exercise that significantly increases your heart rate. And this is one of the most effective ways to lose weight: the role of cardio in weight loss has been confirmed by many studies. Effects of Aerobic Exercise Intensity on Abdominal and Thigh Adipose Tissue and Skeletal Muscle Attenuation in Overweight Women with Type 2 Diabetes Mellitus. . The more regularly and intensely you exercise, the more weight you will lose. A dose-response relation between aerobic exercise and visceral fat reduction: systematic review of clinical trials. .

In the fight against extra pounds, the main thing is consistency. 150–300 minutes of cardio per week is the norm that helps you lose weight. This is only 20–40 minutes per day Effects of a High vs Moderate Volume of Aerobic Exercise on Adiposity Outcomes in Postmenopausal Women: A Randomized Clinical Trial. .

Jogging, swimming, cycling and brisk walking are all cardio. Try walking to work or traveling at least part of the way without transport. Why is it better to go to work than back? Because then you will be in a hurry and will begin to walk faster, rather than strolling imposingly.

Causes of chubby cheeks

If we exclude genetic predisposition, then the main reason for the appearance of chubby cheeks is an imbalance of fluid in the body. The body simply does not have time to remove all the processed moisture. In addition, there are various external factors that directly cause a round face.

Allergic manifestations. Not all histamine reactions occur with rash and itching. Very often, allergies manifest themselves as swelling of the cheeks and neck area.
Acclimatization. If your cheeks become plump after moving to another country or a long trip, then the reason lies in climate change. This process is strictly individual for everyone. Some suffer from migraines, some have a rise in body temperature, and some become “rounded” in certain parts of the body.
Hormonal imbalance. Many teenagers (especially males) develop large, fleshy cheeks against the backdrop of an ascetic physique. This is one of the manifestations of growing up. As soon as the hormonal system is regulated, the cheeks will disappear on their own. This item also includes hormonal imbalances associated with pregnancy and lactation.
Weight gain. This is the most obvious cause of plump cheeks and face in general. Adipose tissue tends to accumulate almost everywhere, and it does not bypass the face and upper torso.
Age-related changes. Flabbiness in the cheeks, loss of turgor, hanging folds in the nasolabial area - these are all unpleasant accompaniments of aging. Many women have wrinkles not only in the eye area and corners of the mouth, but also under the cheeks.

Depending on the cause of large cheeks, methods for getting rid of the problem vary.

Water, water and water again

No, you don't need to drink eight glasses of water a day. There is no need to observe this norm, but you shouldn’t feel thirsty either. How do you know if you're drinking enough? Place a bottle or cup of water on the table and take a sip every time you want to chew something, feel tired or uncomfortable. If you want to drink more, drink.

Without the proper amount of fluid you cannot lose weight.

And it doesn’t matter whether we are talking about a face or something else.
One small study found that drinking water at breakfast reduced Water consumption reduces energy intake at a breakfast meal in obese older adults. calorie intake by 13%. Regular consumption of sufficient amounts of water speeds up metabolism, that is, it helps Water drinking induces thermogenesis through osmosensitive mechanisms. burn more calories and lose weight. If there is always enough fluid, then the body does not need to retain water.
This means that there will be less swelling, which makes the face swell. Just add water. .

Removing thick cheeks with makeup

Advice

! Chubby women suffer from the problem of swollen cheeks.

Many girls, making a mistake in choosing a hairstyle, only show problem areas more.

Avoid bangs and slicked hair, choose voluminous hairstyles and haircuts.

Less simple carbohydrates

Nothing new: sugar, baked goods and cheap pasta are sources of empty calories. Not much sense, a lot of fat.

After purification of raw materials, these products do not contain any useful nutrients and fiber. And since there is no fiber, they are digested quickly, increasing blood sugar levels. Then it falls just as quickly, and this causes hunger. So, by eating it with candy, we are only rocking the swing: very quickly we will want to take another High glycemic index foods, overeating, and obesity. .

There is not a single study that would reveal the effect of simple carbohydrates specifically on facial fat. But logic dictates that if you replace simple carbohydrates with complex ones, it will help you lose weight.

Shadings

Shadings (from the English “shade” - shadow) are modeling products for the face that allow you to reduce its volume by darkening certain areas. As a result of applying shading, missing shadows appear on the face, making it more proportional and prominent. Proper contouring, as well as moderation in the use of darkening products, can improve the shape of the face while maintaining its naturalness. Excessive shading on the face is completely inappropriate in everyday makeup. According to the generally accepted rules of makeup, the following areas of the face are subjected to modeling with shading:

hairline;
temporal zones;
orbital ossicles (edges of the eye sockets);
wings of the nose;
areas under the prominent bones of the cheekbones;
chin;
lateral surfaces of the neck.

To start modeling your face, prepare a dark powder or foundation one or two shades darker than your natural skin color. If you wish, you can complement your makeup with blush and shadows from a dark beige or gray-brown palette (necessarily without any admixture of red and red). Give preference to matte and satin textures of cosmetics. To apply compact products, use angled brushes with natural bristles. As for cream shading, they interact much better with synthetic brushes, cosmetic sponges and fingers. To visually lengthen your face, draw in your cheeks and, using shading, draw a comma on the formed depressions - its head should be under the “apples” of your cheeks, and the tail should look towards the hairline. If you need to narrow a square or rectangular face, apply shading under the earlobes. If there is a need to “tighten” the oval of the face, shade the jawline and blend it towards the neck. Using shading to highlight its wings will help hide a wide nose. But to visually shorten a long nose, darken its tip and bridge of the nose.

Full sleep

Those who sleep little gain weight. And vice versa.

We often “eat up” on lack of sleep, and this leads to excess weight settling on our cheeks. Acute partial sleep deprivation increases food intake in healthy men. . Lack of sleep increases the level of cortisol in the blood, which is a stress hormone. And one of the side effects of its presence in the body is weight gain. Sleep loss results in an elevation of cortisol levels the next evening. .

Research shows that high cortisol levels slow down metabolism, causing calories to be stored instead as fat. The glucocorticoid contribution to obesity. .

But proper sleep helps you lose Relationship between sleep quality and quantity and weight loss in women participating in a weight-loss intervention trial. kilograms. The ideal goal is still eight hours of proper rest.

Haircuts review

It is believed that a wide or round face suits curls up to shoulder length. In addition, it is more convenient and easier to experiment with medium-length hair. There are various options available here with or without bangs. But cutting long hair is not at all necessary. Choose a layered, asymmetrical hairstyle to diversify your image and at the same time correct flaws in your appearance.

Short hair should only be entrusted to an experienced hairdresser, who will help correct the proportions of the face using several secrets: the correct length of the bangs, volume in the right area, etc.

For short strands

Of all the hairstyles that reduce the width of the facial oval, the Pixie is the most suitable. Mandatory conditions: a lush crown and asymmetrical torn bangs. Other options are undesirable, since they will highlight what you really want to hide.

For medium hair

Women with shoulder-length hair have much more opportunities to get a successful haircut. TOP list of 5 fashionable hairstyles:

A successful addition to the haircut is oblique, elongated bangs that look slightly grown out. It will help narrow your face.

For long hair

Owners of strands of considerable length can choose almost all the same options: cascading, asymmetrical, graduated haircuts with or without bangs. Hair is placed in a side parting. You can lightly curl your long hair to make daily styling easier.

Less salt

One of the signs that you are eating too much salt is swelling, and this also appears on the face. This is why it looks swollen and bloated. Due to excess salt, water is retained in the body, and excess fluid accumulates in tissues. Increasing sodium intake from a previous low or high intake affects water, electrolyte and acid-base balance differently. .

You can’t go without salt at all: it’s also harmful. But various snacks and semi-finished products usually contain too much of it. Refuse canned food, chips and sausage - this will already be enough Relative contributions of dietary sodium sources. to notice the difference. After a couple of weeks, your face will look thinner.

Choosing a cosmetic product

All cosmetics that are used to narrow the face are divided into two categories: oily and dry. Makeup will be flawless only if the type of cosmetic product is chosen wisely, taking into account all the individual characteristics of the skin.

The following recommendations will help you make your choice in favor of one or another product:

Oil-based cosmetics are an ideal tool for changing the shape of the face for those with dry skin. Also, such products are recommended for age-related makeup. They can visually hide small wrinkles, in addition, they can nourish and moisturize the skin. Foundation applies better and stays on the surface much longer than powder.
With the help of dry powder, it is easy to change the proportions of the face for girls with oily and combination skin. This is an excellent option for everyday corrective makeup, and the use of foundation is recommended for evening and holiday makeup.

When choosing a foundation for correction, you should prefer a product that is several tones darker than your skin. At the same time, for correction with powder it is necessary to prepare two different shades - dark and light. A dark tone is used on areas of the face that need to be reduced, darkened, or distanced. Often the areas where dark colors are applied are the cheeks or the double chin. Illuminating light powder is applied to highlight, emphasize, enlarge or bring certain parts of the face closer. The main application areas are cheekbones and nose.

How to get rid of cheeks at home

Not all women like their chubby cheeks. The reason for this is often weight gain, and it is possible and necessary to remove such a deficiency without liposuction of the cheeks. Not only the figure can be slim, but also the face. Many more stylish haircuts and hairstyles will immediately suit him, while chubby ladies have to spend a long time choosing an image to look impressive.

There are many ways to lose weight in your cheeks. Moreover, these methods, if not completely free, then cost pennies (if we talk about masks). The main thing that is required is patience, because without it nothing will work. As in any process of losing weight, it is important not only to take any actions aimed at reducing weight, but also to maintain proper nutrition, without which the excess weight will not go away. You will learn further about how to remove fat from your cheeks.

To reduce the contour of your face, you can do special exercises to slim your cheeks. It is important to perform them regularly, then the result will certainly please you. With the help of this complex you will get rid of not only full cheeks, but also a double chin. How to remove cheeks:

Sit down and tilt your head back. Move your chin as if you want to grab your upper lip with your lower lip. Repeat 30 times.
With your jaw closed (while keeping your head straight), try to stick out your lower lip as much as possible.
Slightly tilt your head forward, begin to move your chin: stretch to your left, then to your right shoulder.
Keep your head straight and the corners of your lips down. Start tensing your muscles and stay in this state for a minute.

If you think there is a special diet for cheeks, then you might be disappointed that there isn't one. Losing weight in this part of your face will entirely depend on how much weight you want to lose overall. Uncontrollable hunger won't help, so start by eating a healthy diet.

A healthy diet will help not only improve your facial contour, but also make your figure slim. Eat more vegetables, try to use honey instead of sugar, and avoid flour products more often. The main thing in this matter is to be patient, because there is no way to quickly remove cheeks. Everything requires time and perseverance, and the result will definitely not be long in coming.

Cheek masks

Another great alternative for getting a beautiful face are various anti-cheek masks that you can make yourself from natural products. Here are a few recipes that will help you fight the roundness of your face:

Lemon mask. Stir 1 tsp. lemon juice and the same amount of honey with warm oatmeal (1 tbsp). Spread the mask over your face and leave for 20 minutes.
Yeast mask. Dilute 20 g of yeast with a tablespoon of milk, add an egg, a tablespoon of olive oil and honey (1 tsp). Thicken the mixture with rice flour. Apply the mask to your face and leave for 30 minutes.

Finally, the last free method is a facial massage to slim your cheeks. How to remove cheeks with massage:

Apply any nourishing cream. It is not advisable to use products with a lifting effect.
Start stroking the skin of your face, move on to patting and pinching. There is no need to hurt yourself, because massage should only bring pleasure. Direct the movements from bottom to top from the cheekbones to the temples.
Start pinching and rubbing the folds. It would be a huge mistake if you start to stretch the skin too much. In this case, the completely opposite result will be obtained.