The modern concept of beauty for most girls is equivalent to being slim. It is thanks to this interpretation that young ladies are tortured
What is joint gymnastics? This is a special selection of movements that stimulate the production of interarticular fluid, cartilage regeneration
Share: The dumbbell push press is a multi-joint basic exercise aimed at developing explosive muscle strength.
For many of us, the start of the holiday season means an increased workload. But we want
How can you replace dumbbells at home? If you don't want to make dumbbells yourself
Currently, the fitness industry is developing very intensively. More and more people are trying to bring
What kind of exercise is this? The raider row to the chest is one of the most unusual
The importance of potassium for humans This microelement is responsible for the condition and performance of many systems and
Even if you don't have any particular problems with your figure, you probably want to keep
2 June 2020 Admin Home page » Tips and tricks Learn new training methods
