Formula Methylsulfonylmethane (MSM)
Methylsulfonylmethane (MSM) for the treatment of joints, allergies and skin problems
Characteristics Methylsulfonylmethane is designated by the short abbreviation MSM and plays a significant role in the normal functioning of the body.
Elastic band for pulling up on the horizontal bar. How to choose exercise technique for girls
How to choose an elastic band for pull-ups? What is the elastic band for pulling up called?
The essence and basic principles of pulling up is a basic physical movement. This means that in
Is it possible to become a fitness instructor after 30, 40, 50
Fitness, bodybuilding, gym instructor
Why are there no specialized universities in Russia? Not a single university in Russia at the moment
Svend Odegaard Carlsen photo
Svend press - good is a forgotten old thing
Who is Svend? Svend Odegaard Carlsen is a professional athlete in several sports. He
Dancing for weight loss: what types will help you lose weight quickly
Zumba Zumba is not really a dance, it's more of a dance fitness activity. This is an aerobic workout
The best exercises for a hernia of the lumbosacral spine
Exercises for hernia of the lumbosacral spine
Lumbosacral hernia is a complex pathological lesion that is quite difficult to treat. The patient constantly feels
An important question: cereals and their glycemic index.
Rolled oatmeal glycemic index. Glycemic index of oatmeal with water and milk
Hello, dear readers and guests of our page. Do you know that in Rus', porridge
Gymnastics for fingers at home
Why do you need finger stretching? Stretching is a very important skill for a guitarist. Thanks to him
How to quickly remove fat from your arms at home - advice and recommendations from doctors
Arms and shoulders are not the most problematic part of the body, however, many and
kettlebell snatch technique
How to properly perform a kettlebell clean and jerk?
To summarize, the two-handed kettlebell push is a basic exercise that came to CrossFit from
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