Many athletes strive to meet the GTO standard, and more specifically, to run three kilometers in twelve
A beautiful body with smooth skin and toned contours always attracts the eye, and it’s not surprising
Total Body Resistance Exercise or TRX for short are special sports loops. Athletes call
At the beginning of the last century, a fashion arose for fasting for medicinal purposes. For the most part
If you have ever encountered such a manifestation of health failure as curvature of the spine (you,
Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984
What is sprint running? Sprint is a run or race over short distances over
If weight loss occurs abruptly and a person gets rid of 10 or more kilograms, the skin loses
Do you want to learn how to properly pump your back to make it wider, more massive and stronger?
The benefits of lunges The popularity of the exercise is due to many advantages: Development of strength characteristics. Lunges with additional weights
