Female breast enlargement through massage (Technique. Video.)

Beautiful, firm breasts always attract admiring glances from men and make other women think about their appearance.

In order for your breasts to always look perfect, you need to constantly take care of them, and from a fairly early age: twenty to twenty-five years old. There is an opinion among people that the breasts become inelastic and sag after childbirth and feeding the baby, but in reality everything is a little different: this beautiful part of the body loses its attractiveness as a result of improper care for it, and many other factors:

Smoking is the worst enemy of beautiful breasts. Nicotine negatively affects elastin, plus it reduces the synthesis of necessary collagen by almost 50%;
poor nutrition: fatty foods, fast food, insufficient amounts of liquid and vitamins lead to weakening of the so-called “natural bra”: fatty and connective tissues;
the absence of even basic physical activity will immediately affect the condition of the breasts: tone is lost;
lovers of topless sunbathing should also know that direct sunlight can lead to various kinds of diseases, including oncology, plus they dry out tissues, draw out water, thin the skin, which, of course, immediately affects
condition of the décolleté and chest area;
One of the most common causes of sagging breasts is improper care or its complete absence, either as a result of ignorance of the rules of care, or as a result of ignoring them.

How to properly massage your breasts

One of the most common and simple ways to make breasts attractive and seductive is massage. You need to do it for a fairly short time, which is quite easy to find during the day.

In order for the bust care complex to be complete, it is necessary to perform not just one massage, but several varieties at once, be sure to use creams for stretch marks (breast tightening), eat right and perform basic physical activity.

How to enlarge breasts with massage: common techniques

Various massage techniques allow you to enlarge your bust and give it a beautiful shape. Most of them are aimed at working with the skin and muscle tissue. Only Qi, Shiatsu and acupressure massages differ. They consist in influencing the active points of the female body. The use of massagers or vacuum units in cosmetic clinics is also effective.

Depending on the technique, self-massage can be performed independently or with the help of a partner. According to experts, massage with a partner is more productive. It not only leads to an increase in muscle tone, but also stimulates the production of female sex hormones, which leads to an increase in bust at home.

Hydromassage

Breast augmentation using hydromassage is one of the simplest and most affordable methods. The procedure can be performed at any time of the day when taking a bath.

There are two main techniques for performing hydromassage:

With a comfortable temperature. The main requirement in this technique is the use of a stream of water at a comfortable temperature. Excess heat will cause the chest muscles to relax. The skin is stretched. To achieve the effect of tightening the pectoral muscles, the procedure should be carried out with massaging movements in a circular path. Direction - from the nipple to the periphery. Duration - at least 10 minutes for each mammary gland.
Cold and hot shower. Good lifting is achieved by using water of different temperatures. Hydromassage begins with warm water. Then the stream of water is replaced with cool water. It is important that the duration of the exposure to the warm flow is longer than the cold one. Finish the massage with a cold stream of water.

It should be noted that hydromassage does not enlarge breasts. There is an improvement in the condition of the skin and an increase in muscle tone.

Classical technique

Classical or traditional technique falls into the category of hygienic or corrective massages. It is suitable for a girl or woman of any age.

The classical technique is performed in several stages:

Applying cream. Before the procedure, a cream with a greasy texture or oil is applied to the skin. It helps prevent the appearance of stretch marks.
Vertical stroking. Movements are performed vertically, from the bottom point upward. Start from the nipple area and move towards the shoulders. The nipples themselves are not used.
Circular stroking. For massage I use 3 fingers: ring, middle and index. The circle is carried out clockwise.
Sawing movements. The technique is performed with your fingers, moving from the nipples to the outer edge.
Light stroking. At the end, massage the chest with light, stroking movements.

The duration of each stage is 2–3 minutes. Massages can minimize stretch marks and make the skin in the décolleté area firmer.

Shiatsu technique

Shiatsu massage for breast enlargement is aimed at increasing the production of sex hormones. The technique involves working out the active points with your thumb.

Shiatsu massage is carried out in several stages:

The first to be worked on are 8 points located on the thyroid gland, near the jugular fossa. Each point is pressed with your thumb at least 5 times. One exposure lasts about 3 seconds.
The second point is located on the back side at the junction of the bones of the skull and the first vertebra. It is exposed for at least 5 seconds.
The third pair is located slightly above the collarbones. Each point is worked for 5 seconds.
The final series of placement points are above the shoulder blades on each side. There are only 8 of them.

Acupressure to enlarge the mammary glands can have not only a positive effect, but also be harmful to health. Negative effects on the body are associated with incorrect study or inaccurate determination of the location of active zones. For this reason, before performing the technique yourself, you should watch a video that shows the location of the active points.

Qi technique

The Chi technique, like Shiatsu, is aimed at targeted treatment of individual zones. It leads to the production of female hormones. Therefore, if we consider the question of whether it is possible to enlarge breasts using this method, then experts say yes. The effectiveness of the procedure and the results obtained directly depend on the regularity of massage sessions.

To carry out the procedure, you should warm up your hands. To do this, they are actively rubbed together, mentally saturating them with positive energy. After this, the fingers are spread apart. Palms are placed on the chest. We massage each gland with rotational movements inward. The number of circles is a multiple of 36.

It is recommended to perform Qi massage twice during the day. Thanks to the rotational movements, the secretion of prolactin is activated, which leads to breast growth.

Hydromassage

One of the most effective and popular massages is hydromassage. You need to do it once a day (you can do it in the evening before bed) for just five minutes.

In order to efficiently massage the breasts, stimulate the mammary glands, fatty and connective tissues, you need to know a number of rules that make care easier, making it non-invasive and effective. The temperature of the water in the stream should be low. The pressure is not very intense.

So, having adjusted the pressure and temperature, proceed to the massage itself. It is important to direct the jet from the shoulder, slowly moving it to the chest and then to the armpit cavity from the nipple. After thoroughly massaging this area on each side of the chest, make ten circular movements in a direction that is convenient for you. Particular attention should be paid to the area under the chest; here you can apply a little more pressure. You can also pay attention to the décolleté area.

The benefits of massage treatments

The most popular methods of breast enlargement are surgery, laser correction, and taking hormonal medications and vitamins. Special gymnastics and massage are also effective, but have fewer restrictions and more benefits for the whole body.

Massage to improve firmness and increase breast size has become increasingly popular in the last 10-15 years, and there is a lot of controversy surrounding it.

Is it possible to enlarge breasts by massaging: yes, but for this you need to be patient, follow a diet and exercise regularly.

Massaging the bust at home is also useful because:

Improves blood circulation in breast tissue;
Increases firmness and elasticity of the skin of the chest and décolleté;
Expands the capillary network;
Relieves stretch marks;
Accelerates the movement of lymph;
Restores breast sensitivity after breastfeeding.
Due to the direct effect on the skin and nerve endings, the nervous system is stimulated.
The appearance of the breast also changes: it becomes firmer and firmer, sagging decreases, and skin color improves.

Before conducting a massage course, you must contact a mammologist and have an ultrasound of the mammary glands. The effect of the procedure will be greater if you combine a massage with a contrast shower and a set of exercises for breast enlargement.

Massage that will enlarge your bust

In order for the massage to be more effective, you first need to do water procedures and circular movements in the chest area with a shower. The result will be greatly improved if you take a contrast shower afterwards. When finished, take a cream for breast elasticity, against stretch marks, or any of your favorite creams and lubricate your hands with it thoroughly.

After this, apply to the chest in a circular motion and massage, gradually rubbing the product into the skin. Pressures should be of moderate force so as not to harm the mammary gland. In the area around and especially on top of the chest, movements should be more intense.

As a result of this massage, the elasticity of the skin significantly increases, the tone of the breast returns, the outflow of lymph increases, blood circulation improves, the function of the mammary glands improves and, accordingly, stimulation of breast growth increases.

Rules for massage

Increasing breast volume only by massaging is a long process, and its duration depends on the characteristics of each woman’s body. Doctors recommend supplementing massage practice with products containing estrogen:

Spices (fenugreek, hops, fennel);
Soy;
Oats, barley, wild rice;
Vegetables and fruits (do not contain estrogen, but help maintain hormonal balance);
Nuts, flax, olives;
Avocado and bananas;
Fatty sea fish;
Milk and dairy products with high fat content.

Tips on how to properly massage your breasts:

Make more circular movements away from the nipple area;
The best time for a session is after an evening shower;
The duration of the first procedures is about 5 minutes, the time is increased gradually and brought to 20 minutes;
Each course lasts no more than 14 days, and the break between them is from 3 to 10 days.

When performing a bust massage at home, it is recommended to use certified creams or ointments for breast enlargement. You can also use natural oils and creams to care for the skin of the face and neck: grape seed oil, almond oil, coconut oil, shea oil, jojoba oil, etc.

Kneading massage

The effectiveness of kneading massage was spoken about by the ancient Chinese, who were well versed (even in those days) in anatomy. In order to properly stretch your chest, you need to place your palms on your chest so that the center of your palm coincides with the nipple.

After a successful position has been found, begin to forcefully make rotational movements with your palms and chest towards each other. The movement must be repeated nine times, and then press your chest towards you quite firmly. Repeat the movement nine times.

Such procedures must be repeated one by one. Completion time is five minutes.

Classical technique

The physiological technique of the classical type is carried out on the basis of three stages, namely:

Smooth stroking

Slow massage movements from the nipple should be performed in a circle for at least one minute. It is important not to put pressure on the mammary glands, doing all manipulations smoothly and measuredly; active rubbing. Here it is important to choose the right intensity of movements, performing them with slight stretching of the skin, starting from the nipple. You need to rub the entire bust area, and at the end of this stage, walk with your fist from the top of the massaged area to the bottom. Work the lower chest in the same way, being careful with each pressure; to perform vibration, you need to select a small area of the bust. You need to vibrate your fingers over the entire affected area, and when completing the technique, return to its first stage.

Massage to enlarge the bust is necessary daily, dividing it into two or three sessions. The duration of the procedure should not exceed 15 minutes.

Exercise stress

For beautiful breasts, it is not enough to use cosmetics and massage. Yes, they will already significantly improve the situation, but the real result can only be seen by applying physical effort to all this in the form of exercises.

There is no difficulty in performing the exercises. You can make them at home. When done regularly, they become a habit – a very useful habit.

Doorway Exercise

Standing comfortably in the doorway, grab the frames with both hands (firmly enough). Make a move forward. At this point, the breast must be pushed out. Afterwards, return to the starting position. Next, move backward and pull your chest in. Be sure to hold onto the posts firmly. Repeat this exercise 20 times, every day, if possible, increasing the load.

Exercise with a book

You can do it with any convenient load, but for home we’ll take two books that weigh at least a kilogram. Extend your arms forward with your palms facing up. Place a book in your palms. Hold in this position. Afterwards, spread your arms in different directions, also holding the load. You need to repeat the exercise as much as your strength allows.

Exercise while sitting

Prepare a comfortable chair. Sit on it and move both arms behind your back so that your elbows are as close to each other as possible. Next, move them forward and slide them behind your back again. For the first lesson, twenty repetitions will be enough, in the future, the number should be increased.

Breaststroke

To get your chest in shape, you can, of course, sign up for a pool and swim breaststroke, but if this is not possible, you can perform simple movements reminiscent of this style of swimming just at home. Find a comfortable position, preferably standing. Swing your arms as if you were swimming breaststroke. Repeat the movement for five to seven minutes.

Useful properties of physiological technology

The mammary gland consists of tissue with vessels through which blood and lymph flow. The latter is a powerful protector, as it collects all harmful toxins and neutralizes their harmful effects, thereby effectively cleansing the body of excess debris. Physiotherapy for the breast serves as an effective prevention of congestion and prevents a large number of diseases associated with this phenomenon.

Massage to enlarge the bust helps improve blood supply to this part of the body, and therefore the size of the mammary glands increases. This event has a positive effect not only on the condition of the skin of the bust, but also the skin of the décolleté area, where it is especially thin and sensitive.

Such a structure of the skin in this area leads to its premature sagging and early occurrence of wrinkles, and properly implemented massage technique restores its natural health and improves its condition. Externally, breast physiotherapy takes the form of light stroking, followed by more intense rubbing and vibration, which helps maintain the natural shape of the bust and protect it from the development of cancerous tumors.

Today, there are several techniques that help increase the shape of the mammary glands, which allows every woman to choose the most optimal method for herself. Therefore, it is important to familiarize yourself in detail with each type of massage for breast enlargement.

Recommendations from experts

As already noted, the expected effect can only be achieved by systematically performing the chosen massage practice. On top of that, you should say goodbye to addictions and adjust your diet by starting to eat properly and in a timely manner.

There are a number of tips that should be taken into account if you want to change your bust size. Among them, the following recommendations are worth highlighting:

before starting a massage course, sign up for a session with a mammologist and make sure the mammary glands are healthy;;
It is not recommended to perform physiological procedures at high temperatures, poor health and the presence of any kind of disease;
during the period of pregnancy and lactation, only the attending physician can give permission for physical procedures;
Do not apply strong squeezing or rubbing of the skin in the décolleté area due to their thinness and sensitivity. Otherwise, you can get a couple of bruises. To prevent them, use a special massage cream or oil;
to increase the effectiveness of massage activities, use cosmetics aimed at breast enlargement;
Massage of the mammary glands is strictly prohibited for diseases of the thyroid gland, heart muscle, lungs, liver and kidneys at the acute stage of development.

Let us note that before starting massage procedures at home, it would not be superfluous to familiarize yourself with the video lessons, which include a theoretical and practical part.