Weight loss

Dynamic and static work of muscles is necessary for the normal functioning of the human body, the execution of movements characteristic of

Many girls have already discovered pineapple for weight loss and, I must say, they are

Exercises to strengthen the muscles of the lower body must be performed in accordance with standard technique,

Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984

Carbohydrates are natural organic substances. Their formula contains carbon and water. Thanks to

How many calories are burned during a weight lifting workout? 100? 300? 500? More? By

This simple sports equipment, the first acquaintance with which every girl has

Turkish get-up with a kettlebell The “Turkish get-up” exercise cannot be called very popular. I see the reasons

Why do chickens lay eggs of different colors? Everyone knows that chickens can lay white eggs.