Currently, bringing your own body to a shape close to ideal is becoming increasingly popular. This is true for all genders – both women and men. Today it is fashionable to be slim and fit. Some people have such qualities from birth, but most people have to work hard to bring their body to the desired result.
There are a sufficient number of ways to work on your body, the main of which are fitness and going to the gym.
Fitness
In order to give your body certain shapes, tighten weakened muscles, and become more flexible and graceful, there are fitness classes.
Fitness can be aimed not only at external improvement; by doing it, you can significantly improve the health of your cardiovascular and nervous systems. After some injuries, such as the knee, fitness classes may be indicated for better and faster recovery.
In addition, psychologists and psychotherapists have long included fitness classes in their rehabilitation and treatment programs.
Since the motivation for doing fitness can be different, there are several different directions: half-dance, fitness roller skating, step aerobics, pump aerobics, bass, aqua aerobics. callanetics, belly dancing, fitball - aerobics, callanetics, Nordic walking, slide - aerobics, Pilates, fitness - yoga, zumba - aerobics, fitboxing, stretching.
The development of a new area of fitness – dance aerobics – is very interesting. This activity not only promotes the development of muscle elasticity and flexibility, but also coordination, and also harmonizes a person’s psychological state.
In general, fitness can be called certain workouts that are based on various healing techniques that allow you to give the body the required shape. In addition, when doing fitness, an individual menu should be selected.
Fitness Exercise Groups
There are five groups into which fitness exercises can be divided. They are divided according to the principle of development of physical qualities
- Strength programs - these include various exercises to strengthen the muscles of the torso. They are performed using your own body weight or additional equipment, such as exercise machines, weights, and accessories in group training rooms.
- Cardio programs – used to improve cardiac activity and blood circulation. They develop aerobic endurance and include running, walking, aerobics, cycling, dancing, some martial arts, interval training and swimming.
- Programs for the development of flexibility - this includes various exercises aimed at stretching muscles.
- Programs for the development of balance, coordination and balance.
- Programs to develop explosiveness and speed - this includes plyometric exercises and ball games. They are usually performed quickly, but over a short period of time. At the same time, the qualities necessary to perform real life tasks develop: for example, walking on a slippery road, ice skating or roller skating, or walking along a difficult route.
Often the program combines more than one group of exercises, which are usually selected with the help of a specialist so that their effect is harmonious and suits you.
Fitness is ideal for the harmonious development of the whole body
Gym
Going to the gym is usually intended to increase muscle mass and muscle endurance.
Exercise machines can be divided into cardio equipment and strength equipment. The latter help build muscles and improve their tone. Cardio equipment helps activate the body's reserve forces so that the muscles begin to work more actively - after all, fat burning occurs only when the heart rate increases and the body temperature rises.
Barbells, barbells, plates - all this strength equipment is designed to help in the fight to increase muscle performance. Cardio equipment includes, for example, orbitracks and treadmills.
Strength training equipment can be lever, block or nominal. You should choose a specific type of exercise equipment based on your goal - there are different types of exercise equipment for different muscle groups. For optimal results and muscle growth, strength and cardio equipment must be alternated.
Useful aspects of fitness
Regular fitness classes will help you implement your plans, give you the opportunity to live a full life and feel happiness from your own achievements. In addition, they help relieve stress. Such activities reduce nervous tension, and therefore prolong life. And the main thing for which many women go in for fitness is a slim, beautiful figure. Using a jump rope in fitness will give noticeable results, and we will tell you where to buy classic jump ropes with a counter.
Just 7 minutes of exercise every day will bring your blood sugar levels back to normal.
Fitness classes help improve posture, strengthen muscles, make your waist thin and remove excess fat. In addition, training will improve your metabolism.
The advantage of fitness is that you can train anywhere
And that’s not all the benefits of fitness. It will help you become more resilient and stronger, develop flexibility and reduce the likelihood of injury, and in old age you won’t have to worry about osteoporosis because bone density increases. Fitness is also a wonderful prevention of various cardiovascular diseases. The chance of blood clots also decreases significantly, because during training, oxygenated blood moves faster through the vessels. Minor ailments will go away due to strengthening of the immune system.
What do fitness and going to the gym have in common?
It should be remembered that both activities are, first of all, necessary for the formation of the desired body shape and muscle training .
It is important to remember that activities that carry physical stress for the body have a beneficial effect on its systems: cardiovascular, nervous. Increasing blood flow and heart rate can speed up the process of social rehabilitation after illness or injury.
However, it is important to remember that excessive exercise, in case of any health problems, is contraindicated; it is advisable to carry out all exercises under the supervision of a doctor.
Fitness and the gym are closely intertwined; very often one is not possible without the other. Typically, fitness and gym facilities are located nearby, sometimes in the same room. The gym will likely have more weight machines.
pros
1. As you know, playing sports strengthens the body and allows you to be in good physical shape.
It is regular physical activity that allows you to gain muscle mass, get rid of extra pounds and gain a slim figure. Related article Scientists on the benefits of physical activity: walking will relieve depression and despondency
2. Physical activity relieves stress and improves mood because it stimulates the production of the joy hormone serotonin and delays its breakdown. In addition, while moving, a person begins to breathe deeper, and the blood is better saturated with oxygen.
3. Fitness and physical education classes help cope with psychological problems - increase self-esteem, relieve fear, insomnia and depression. According to a recent study conducted by scientists from the United States, aerobics and running speed up recovery from depression and help you get by with smaller doses of antidepressants.
4. Physical activity develops endurance and helps get rid of diseases. Physical therapy is used to rehabilitate patients after injuries and surgeries, as well as to treat many diseases. And doctors prescribe swimming for those who have problems with the spine. Other sports also have a general strengthening effect on the body.
Types of fitness
So, let's look at the main types of fitness.
Sport
– a prerequisite on the path to achieving an ideal figure.
Getting an attractive body while neglecting fitness is simply fantastic! And you can purchase all the necessary fitness products in our store
Reviews
On the Internet, users actively share their successes in sports and weight loss. For many, an important selection criterion is public opinion, which in 78 cases out of 100 becomes the determining factor. Let's see what Internet users write about fitness and exercise equipment, which is better for losing weight.
Be sure to read: Exercises for the buttocks and thighs, reasons for the difficulties of losing weight
Lyudmila, 34 years old, Taganrog “Good afternoon! I want to talk a little about how I managed to quickly lose 23 kilograms. Since childhood, I suffered from excess weight, and after 30 years, ears began to appear on my hips, cellulite, and sides. I went on a strict diet and severely limited myself in my favorite treats. I started playing sports. In the morning I run for 50 minutes, in the evening I ride a bike in the park. Twice a week I attend group classes at a dance studio, each time we learn new dance routines, do stretching and sometimes pumping. I advise all girls to exercise, eat right and lead an active lifestyle.”
Alexandra, 21 years old, Moscow “At the age of 20, I became a bodybuilding champion. I devoted my whole life to sports, three years ago I decided to seriously take up strength training. Every other day I do deadlifts and squats with heavy weights. I start every workout with a warm-up on the treadmill, this is an integral part of my training. The final episode is stretching. Before competitions, drying always begins so that the muscles can be shown as much as possible on stage. To be honest, I don’t recommend exercises with heavy weights to those who don’t plan to do it professionally.”
Konstantin, 28 years old, fitness instructor “Hello, girls often ask the question of where to start losing weight, what sport to choose for themselves. The primary goal is to get rid of extra pounds, this can only be achieved if you add cardio exercise to your diet. Regular fitness will help you burn calories faster and burn fat. After reaching the desired mark on the scales, you can begin exercising in the gym using exercise machines. Of course, a preliminary consultation with a trainer is a mandatory rule for any fitness center.”
There's no turning back
If you want to lose weight through a strict diet, you should understand that the body perceives what is happening as stress, force majeure, a critical situation, which it will then certainly compensate for by increasing the gain of lost kilograms. But those who have lost excess weight “with their own labor” with the help of exhausting workouts cannot “rest on their laurels.” Increased physical activity triggers a program of accelerated metabolism, which affects appetite, and also “tells” the body that, again, it needs to stock up on fat. Once you stop sports for a long time and get carried away with cooking, the “result” of a relaxed state will not take long to arrive.
Schedule
In professional sports, training takes up most of the time and the daily routine is scheduled minute by minute for months in advance. Special schedules are drawn up for athletes - cycles, according to which they, for example, prepare for the Olympics or other competitions. Any deviation may result in failure to achieve the desired results. In fitness, everything is simpler; a person comes to workout in his free time and whenever he wishes. And if he wants to take a break, then he won’t endure any problems from it.
So, now you and I know that fitness is more gentle physical activity that is aimed at maintaining and strengthening health. For fitness, it is enough to engage in feasible physical activity at any convenient time and eat right. And sport is a professional activity that is associated with a focus on: achieving sports results, winning competitions, setting records; These are prohibitive loads for the body, the risk of injury, a strict diet and daily routine. Fitness is like a part of life. And sport for a person becomes his whole life. [ratings]
FITNESS CENTER - COMPLETE FITNESS
The fitness center is a place where both recreational and professional athletes can exercise. A fitness center may specialize in a particular sports/fitness discipline, but most modern fitness centers offer a variety of workouts.
Unlike a 'typical' gym, a fitness center can provide both indoor and outdoor health and fitness facilities. Fitness Centers are typically larger than the average gym, especially if they include amenities such as an outdoor pool, golf course, or running tracks.
A fitness center usually offers a wide range of group classes and individual training programs. Whole-body health and fitness are also promoted by various amenities such as physical therapy, saunas, steam rooms, warm-up and cool rooms, healthy juice and snack bars.
Overall, we can say that the fitness center is more than a gym. It provides the same training and training machines and equipment, but offers a wider range of group classes and amenities.
