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On June 2-4, the WRPF European Powerlifting Championships are being held in Moscow at the Russian State University of Physical Education.

Female pattern obesity is less common in men than abdominal obesity. Despite this,

When many people hear the term “bodybuilding,” they imagine huge men with magnificent muscles. Long lasting indeed

Many women after childbirth wonder how to get back to normal and get their belly back.

Shaped hands are a calling card and an indicator of excellent physical shape in men. Girls too

September 5, 2018 Sports nutrition Svetlana Morozova Hormonal drugs are often used in elite sports

Share: Any method or training program will not bring the desired result if you neglect the issue of nutrition.

Mirzakarim Sanakulovich Norbekov is the author of books on health-improving methods of treating the spine and body in

A decade ago, fitness training was aimed only at working with different muscle groups and

Homemade high-calorie cocktail for weight gain It’s not difficult to prepare, and it’s called homemade