What exercise equipment are there for the pectoral muscles and what do you use to exercise them with?
It’s easiest to divide all simulators into two groups - home and away (indoor).
In the first case, you can come across various improvised exercise machines, like a “butterfly”, various belts, which are usually bought online, you’ve probably already seen all this.
But whatever you say, this is not enough. To get better results, you need to train hard in the gym.
Here we will meet a lot of units that have long been known to everyone, which will allow you to completely pump up all muscle groups of the chest. There are not many of them, you will very quickly learn how to use each of them.
Where to buy a chest trainer
Attempts to find the EasyCurves expander in the local pharmacy chain in the city will not be successful. The production company protected the product from inflated prices and counterfeits. Original products are sold through the website of the production company. Online applications from buyers are accepted around the clock. The client informs the company of his desire to purchase the product. Leaves your phone number and name on the order page. After some time, the operator calls back for free. During the conversation, any questions will be clarified. The seller will inquire about the customer's postal coordinates. The parcel will be sent to the specified address. The full purchase price is paid at the time of direct receipt of the parcel at the post office. No prepayments are required.
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Exercise equipment in the gym for the pectoral muscles
If you want to work out in the gym, you will have to learn the different names of the machines.
In addition, you will need to know exactly what exercises to do for each of them, how many approaches, and also which muscle groups will distribute the entire load.
Often, training the pectoral muscles is absolutely what is done last in training.
There won't be much strength left, so try not to put too much emphasis on other parts of the body so that you can work on your chest.
In almost every gym you can come across the following machines:
- Hummer;
- Smith machine;
- pek-dek or butterfly;
- crossover;
- pullover
Hummer trainer
The hummer machine for the pectoral muscles is the simplest and most common option in all gyms in the world.
It is often used to tighten the upper and middle chest muscles.
The main thing is that it is very easy to use, all exercises are performed while sitting. There is also another Hummer that specifically targets the lower chest muscles.
Complex exercises with a simulator
The instructions describe the training process in detail. Working out the pectoral muscles begins with alternately performing simple exercises. It is imperative to approach the issue of regular training. Let working on your body become a common habit. Spend a few minutes every day practicing. Follow the complex of the first and second days step by step, which will then alternate.
Each situation is visually reflected in the instructions. The first complex consists of performing five exercises in turn. Each exercise is performed 20 times. There is nothing difficult in mastering sports equipment. The technique of execution consists in the correct position of the torso and the position of the hands, which are used to carry out stretching and compressing movements. Practice shows that it takes 5 minutes to complete a complex daily task.
Women who use EasyCurves have stopped using questionable cosmetics. There is no need to correct your appearance through surgery. The nature of the body can be adjusted. With the help of physical exercises it is possible to achieve serious improvements. The shape of your breasts will become attractive as soon as you manage to buy an original muscle trainer.
"Smith's Machine"
Published back in the 50s, the Smith Machine is the most popular exercise machine for beginners. Its convenience is that it teaches the technology of correct lifting of the barbell; you can adjust the load, gradually increasing it.
It is also convenient because you can freely train in several approaches, thereby training almost all the pectoral muscles and even your arms.
Butterfly trainer
The “butterfly” exercise machine for the pectoral muscles rather serves as an addition to the previous two.
This is because he pumps up different groups, focusing on the lateral muscles, including the chest.
Raise your arms to the sides and immediately pump up your muscle mass on both sides.
Crossover
The crossover is very similar to the Butterfly, but unlike it, the first one has a much more complex mechanism. It is very difficult to make the right movements here, so beginners often try together with a coach.
It consists of a cable, you will need to make increased movements with your hands and as smooth as possible. Otherwise, you may place the load on the wrong muscles.
TOP PRODUCTS
In this selection you will find the most popular and affordable models of hand exercise machines for home use. Among them are not only highly specialized equipment, but also universal ones, which will make it possible to replace expensive stations as much as possible.
The best chest exerciser in the form of an expander
"Eight"
A simple simulator, the operating principle of which is based on stretching and squeezing an elastic rubber band. An expander is a universal equipment. “Eight” is suitable not only for pumping the muscles of the chest, but also the back and legs.
Depending on the color of the harness, there are 3 load levels. Green - medium load, suitable for beginners and women. The maximum resistance force is 5.5 kg. According to reviews from professional athletes, active training without load control can lead to torn handles, which in this simulator are made of neoprene. The price for a figure eight expander is about 250 rubles.
Price: ₽ 230
Best Manual Chest Exerciser
"Athlete"
Multifunctional exercise machine that works on the principle of an expander. The ability to bend and unclench equipment at different angles allows you to engage and pump not only the muscles of the arms and chest, but also the abs. The maximum load is 30 kg, which significantly exceeds the load of simple rubber expanders.
The exercise machine is made of carbon steel and equipped with rubberized handles that do not slip in the palms. The manufacturer has placed special loops on the handles, the main function of which is to ensure safety when suddenly unclenching the hands. Thanks to this, beginners have no chance of getting injured. The cost of the Athlete is approximately 500 rubles.
Price: ₽ 490
The best chest exerciser is a vibrating dumbbell
“Shayke Waite”
In appearance it resembles a dumbbell. Thanks to the introduction of new technologies, its developers managed to significantly increase the efficiency of a conventional dumbbell. The peculiarity of the simulator is the use of dynamic inertia: the vibrating dumbbell works only during shaking, and its shock wave causes the muscles to contract at a speed of up to 250 times per minute.
The simulator is able to independently set the rhythm the user needs and forces him to maintain it throughout the entire workout. There is no need to make wide swings of your arms: when you lightly shake the vibrating dumbbell weights, they begin to move and move like a piston. The diameter is 8 cm, so it fits comfortably in the hand. The weight is small - a little more than 700 g, and, judging by user reviews, this weight, even with the implemented technologies, is not enough for breast pumping. First of all, the arm muscles are strengthened and relief appears. The price of a vibrating dumbbell is approximately 1300 rubles.
Price: ₽ 1350
The best chest trainer - myostimulator
Bradex IMPULSE Ems Pro
A myostimulator, the work of which is based on electrical impulses. Impulses are transmitted to the muscles through 4 gel pads made of thin plastic. The main disadvantage of the device is the sticky gel on the pads, which quickly wears off, which is why the myostimular does not adhere well to the body.
IMPULSE Ems Pro offers several modes of operation, due to which it increases muscle tone and relieves pain. Control occurs using 4 buttons on the body. The simulator is aimed at massage and is suitable exclusively for relaxation. Judging by the reviews, he is not capable of radical figure correction. It has a number of contraindications. Operates on 2 AAA alkaline batteries. The cost is approximately 700 rubles.
Price: ₽ 665
Best 6 Level Chest Trainer
Easy Curves
The principle of operation of Easy Curves is based on the double resistance that occurs during the process of squeezing and unclenching. It works like an expander, but unlike a rubber shock absorber, the exercise machine also needs to be compressed. This allows you to use almost all the chest muscles, which helps strengthen them. It is important that Easy Curves gives a balanced load to each side of the body.
The design of the simulator and its light weight (just over 400 g) made it especially popular among women. Thanks to the rubber on the handles, your hands do not slip, which makes exercise comfortable. Easy Curves was invented specifically for women and is designed not only to strengthen the chest muscles, but also to increase bust volume. Judging by the reviews, the simulator does not give such a result: users note only a slight improvement in shape and strengthening. The cost of Easy Curves is about 2000 rubles.
Price: ₽ 1990
Pullover
If we want to mention a chest muscle trainer for women, then it will most likely be a “pullover”.
Due to completely safe movements, you can do the correct load without worrying about working on the wrong part of the body.
Everything is very simple, the movements are smooth and even.
So, let’s summarize the exercise equipment in gyms:
- choose those simulators that will allow you to do the necessary exercises;
- distribute the load correctly, do not grab onto everything at once;
- take care of your strength, otherwise it will be difficult to lift even one barbell;
- To get acquainted with some simulators, you will need a trainer, for safety.
By correctly distributing the load on the muscles, you can pump your entire chest at once.
If you want to do this thing right up to the delta shape, you will have to thoroughly understand all the loads, exercises, and most importantly, the training plan.
The pectoral muscle press is a universal option with the Smith machine.
More information about the simulator
The expander for breast correction is made in the form of an elongated cylindrical base. In the central part there is a movable unit with adjustment of the resistance force. Two handles extend from the center in opposite directions. To grip the palms, the design provides for special holders. The handles of the simulator act as levers that, with the help of physical effort, are pulled back or returned to their original state.
The body of the sports equipment is made of high-strength plastic. Product color is black. The anatomical structure of the holders is made of pink rubber. The black and pink color of the product looks attractive. Laudatory reviews from customers note the truly feminine appearance of the device, which helps to tighten the breasts.
The original simulator is packaged in an oblong cardboard box. The kit is complemented by detailed instructions with illustrations. There is material about the secrets of beautiful breasts.
Basic characteristics of the simulator:
- Folded length – 53 cm;
- Length with handles unfolded - 88 cm;
- Handles in diameter – 7 cm;
- Product weight – 600 g.
How to pump up your pectoral muscles using exercise machines
How do you still swing? To do this, you will need to work with each simulator separately, know its capabilities and what result you will achieve in the end.
- If you are a beginner, follow these rules:
- devote to training at least two days a week;
- train for 40-45 minutes;
- perform exercises with a gradual increase in load;
- eat healthy.
Don't forget that if you want to get rid of excess weight this way, you will need to do as many sets as possible, but with less load.
If you continue to do exercises that you already know, simply increase the load with fewer approaches. Rest no more than 15 seconds between sets, otherwise the muscles will have time to cool down.
Choose a stable training time that does not change throughout the entire plan. Therefore, just plan your time so that the body consistently receives the load at the right time.
The load must be gradually increased, otherwise one day you will reach a simple understanding that the weight you are lifting is no longer so heavy. Develop yourself, set new goals for yourself and achieve them. Motivate yourself by listening to rhythmic music.
Eat protein foods, otherwise all your efforts will go down the drain. You can also take specific classes that focus on chest training. This will allow you to familiarize yourself with the simulators in detail, learn more about the exercises themselves, what muscle groups they affect and what you will get in the end.
Make a plan, use your strength correctly, spread your arms completely, follow each movement to the end.
Remember, it is better to perform fewer repetitions, but with high quality, rather than a series of low-quality ones.
It is also worth remembering that some simulators affect the upper and middle muscles, while others affect the lower ones.
Universal ones will not give you the full proportion so that you can pump everything at the same time.
Work on all parts of the chest separately and only then will you get a beautiful result!
Miracle expander
The butterfly expander will help in a short time to strengthen the muscles of the chest, back, legs, in a word, whatever you want, you can strengthen.
The device is easy to use; its operating principle is based on compression of the “wings”. At first, do only 20 compressions, then increase to 40, possibly more, it all depends on how you feel.
But before you start exercising, do the warm-up described above in the text.
So, dear women, it’s too early to give up and become despondent, try all the methods to proudly put your luxurious bust forward again, let men turn their heads after you.
Training the chest at home
In order to train at home, you can make your own pectoral muscle machine. It does not necessarily have to look like the “unit” we are used to.
You can swing with dumbbells. Buy yourself several dumbbells with progressive loads, do sequential exercises, moving the dumbbells to the sides.
If you still don't have dumbbells, you can start with bottles filled with water or sand. Swing with both arms at the same time - both up and to the sides. This will only allow you to slightly pump up your chest.
For the sake of scale, it won’t be difficult to make your own home “crossover”. In a sporting goods store you will find everything you need to make this unit at home, attaching it to a fixed vertical surface.
They often make a bench with a barbell and place it in a separate place in the house or apartment. You can perform lying arm movements in the morning before work and by following the lesson plan, after a while you will achieve success.
Women often purchase the Easy pectoral muscle trainer, which looks like a stick that bends in the center. When bending and extending, you always use exactly the part of the body that this article is devoted to. Try your best, you will succeed!
