In pursuit of a beautiful body, girls are ready to do any thing, no matter how crazy they are
Cable crunches are one of the best exercises for pumping up the flat abdominal muscle,
A common ARVI easily unsettles you and forces you to change your plans: refuse to meet with
Author: Mikhail Ziborov - author of the website makefitness.pro | more details >> I am a swimming coach
There are two fundamentally different types of rowing - rowing and rowing. First
Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984
Such an unpleasant phenomenon as cellulite tends to occur on various parts of the body, including
© Printemps – stock.adobe.com Share: Lentils are an herbaceous plant of the legume family that becomes
Properties and types of muscle tissue Morphological characteristics: Elongated shape of myocytes; myofibrils are located longitudinally and
The fundamental movement for developing the entire lower half of the body is the classic barbell squat. But
