Share: What you will need Barbell Bench Barbell bench press - a basic strength exercise that involves lowering
About the “pendulum” exercise It will help keep your lateral abdominal muscles in shape. In this article
Do you want to get a toned body or diversify your workout? Then try exercises with an elastic band,
In this article I will share a personal system that allows me to get everything done and
Properties and benefits Nicotinic acid primarily acts as a preventive substance that helps
Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984
Fats are important macronutrients. There are several types of dietary fats, and not all of them
Willpower: How to Develop and Strengthen Book Link Author: Kelly McGonigal - Doctor
Why is this a problem? The condition of your lower back depends on your pelvic tilt. With a neutral pelvis
Currently, gymnastic balls (fitballs), due to their excellent health-improving qualities, are available
