When the active fight against excess body weight reaches the stage of figure correction, changes in diet are not enough, so training is introduced.
Since it is problematic to create an effective set of exercises, we suggest using programs from a famous trainer named Janet Jenkins, who promises everyone who performs her exercises will have beautiful buttocks and thighs.
Janet heads the most popular American fitness trainers, whose services are used by celebrities.
At a young age, she was interested in a variety of sports, and after receiving her medical education she took up nutrition.
This approach gave her the opportunity to create effective training programs, which gave Janet incredible popularity.
Who is Janet Jenkins training suitable for?
One of the most popular courses for buttocks and legs is not designed for professionals accustomed to heavy loads. However, the training may seem too difficult for overweight people and those who do not have simple warm-up skills. But unprepared beginners should not despair - in some videos, one of Janet's two assistants demonstrates a lighter version of the exercises.
It is worth noting that Janet loves high-intensity exercise and cardio kickboxing, which helps to lose weight and pump up muscles. She tirelessly repeats that you just need to allow yourself to be a novice athlete and endure the terrible soreness. When your figure begins to change for the better, you will also have a desire to exercise your lazy body more.
To get elastic hips and buttocks, a flat stomach and a wasp waist with Janet Jenkins’ video lessons, you will have to increase the load: increase the time of training, the pace of training, use elastic bands and weights (dumbbells, leg weights). Progress will not stop if classes are regular and nutrition is correct.
The owner of three specializations in the field of sports medicine and nutrition explains in videos the technique of performing exercises and shares useful information about a healthy lifestyle for free. It’s a pleasure to watch the cheerful athlete: even remotely, her charisma and positive attitude charge you with energy! In addition, an intense workout with Janet Jenkins on problem areas (abs, thighs and buttocks) takes little time. Feel free to update your fitness plan and adapt to the new rhythm of life!
For hips
Butt & Thigh Blast (Correction of hips and buttocks)
This workout by Janet Jenkins is often done in conjunction with Ab Blast for the abs, because the stomach, thighs and buttocks are the main problem areas for many girls. Butt & Thigh Blast also lasts 20 minutes, during which you will perform exercises to shape beautiful thighs and buttocks. You'll work not only on your quadriceps, but also on stubborn areas like the back, outer, and inner thighs. The program doesn't even require dumbbells, just a mat. Suitable for beginners too, available in Russian voice acting.
More about Butt & Thigh Blast..
Description of workouts for correcting hips and buttocks
The star trainer has developed such a system of loads that no area is left unattended: in the “breeches” zone, fat deposits are reduced, the inner thighs are tightened, the biceps and quadriceps of the thighs are strengthened, the flat butt becomes convex and sexy. The second half of The Hollywood Trainer program is especially effective for legs.
Janet recommends supplementing your training plan with aerobic exercise (running, cycling, active games, etc.), which significantly accelerates fat burning. However, the trainer advises doing them no more than 2-3 times a week, otherwise the body will quickly adapt to stress and stop developing.
Many of Jenkins' workouts are split into two parts, with the first half done standing and the second half on the floor. Effective complexes for legs and buttocks contain simple exercises:
- swing your legs;
- squats;
- lunges;
- all kinds of jumps;
- balance exercises;
- gluteal bridge;
- isometric (static) exercises with load on the thigh muscles.
Janet's program does not include a joint warm-up (circular rotations in all joints), but it must be done before any workout. But each block contains enough stretching exercises.
You need to take home exercises seriously and try to concentrate on the correct movement technique. At first, the exercises will be difficult, but this is not a reason to quit what you started. To lose weight, you need to exercise for more than 30 minutes, but even 20-minute exercises will be better than nothing at all.
Perfect abs
In the first part of the program, Janet is asked to pump up her abdominal muscles in a short 20 minutes. During training, all muscles are affected: external, internal, rectus and oblique. Additionally, the lower back and back are worked out, which are also responsible for the ideal appearance of the tummy. Women rarely pay attention to these areas.
Janet herself says the following about this complex:
- the program for ideal abs is quite complex, and the first classes can last more than 30 minutes, since the exercises will be performed intermittently;
- If it is important not only to get perfect abs, but also to lose extra pounds, you should use the complex together with aerobic training.
Nuances of training for perfect abs:
- by exercising even twice every 8 days, but regularly, you can tighten your abdominal muscles in two to three months;
- in the program, the transition from one exercise to the next is structured in such a way that you can follow the pace set by the trainer without stopping the video to figure out where to put your hand or foot correctly.
The Benefits of Training with Janet Jenkins
The owner of a sculpted figure has been going to the gym since childhood. She is used to training without sparing herself, and now she demands the same full dedication from her clients. Pink admitted that it was only thanks to the exactingness and rigor of her mentor that she achieved such fantastic results.
Of course, Janet tailors her programs to each client, plus develops a menu, but standard single fitness classes also have positive aspects:
- ease of performing exercises;
- the opportunity to train without others;
- independent selection of time and duration of the lesson;
- minimal financial costs;
- choosing the pace of the workout (if necessary, you can pause and catch your breath).
The trainer is aware of the difficulties faced by people who train online. She does everything to ensure that inexperienced athletes work conscientiously and achieve their goals. Her fun complex will help:
- increase endurance;
- improve muscle tone;
- make the body more prominent;
- get rid of “ears” on the hips;
- become more graceful and flexible;
- form an elastic rear – strong buttocks;
- make your legs slimmer and more graceful;
- improve posture;
- tighten your stomach (many leg exercises work the abdominal muscles).
Janet's success
She is a unique fitness trainer . At the moment, I owe my success only to myself. Since school, she has been interested in sports, which helped her in life. Fitness classes strengthened her character and predetermined her future life. The family was low-income and her mother had to raise three children alone.
Jena received a college degree in nutrition and sports medicine. This knowledge helped her in the future when creating her own programs. Working as a trainer, she succeeds in running her fitness blog, collaborating with The Huffington Post magazine and achieving 20 million daily visitors. Thanks to this, Janet becomes famous in “star circles.”
Merits of a Hollywood trainer
Currently, Jenny is the President of the Hollywood Coach Association . Many celebrities take training from her: American actress and singer Carmen Electra, singer Alicia Keys, actress and singer Queen Latifah and others. She recorded about 330 training videos.
Disadvantages of the program from Janet Jenkins
The shortcomings of the program are mainly spoken about by beginners who skip classes, do not do independent work on the body and ignore the warm-up. Some people lack the self-discipline and willpower to exercise at home. Others are disturbed by household members who distract them from training. Still others complain that there is no professional nearby who would teach the correct technique for doing the exercises.
Objectively, only three shortcomings can be identified:
- There are a lot of jumps and squats that people with varicose veins and bad knees should not do.
- Some mixed complexes begin with cardio training and end with strength training, which contradicts the “canons” of fitness.
- Video courses are beyond the capabilities of people who have not exercised for a long time.
Pros and cons of training
Regarding Janet Jenkins' programs, reviews are mostly positive. The main advantage is the ability to study at home. To work on the buttocks and thighs, you only need space; to pump up your abs, you need a mat. The important thing is that there are no “loud” exercises in the complex that could disturb the neighbors. Additionally, you can note:
- According to reviews, studying with Janet Jenkins is not boring and not too easy (in terms of load). The trainer is very positive, and the training itself is energetic;
- no problem area is left unattended; all parts of the buttocks and thighs are treated without exception.
Disadvantages in the program are noted mainly by those who do not want to work independently:
- since there is no aerobic exercise, before performing the complexes you will need to independently select warm-up exercises;
- Hollywood training is not a fat-burning workout, it only helps build muscle.
Training with a Hollywood trainer is loved by many due to its absolute accessibility, extraordinary positivity and high efficiency. Janet designed each program so that it would be as useful as possible for creating a beautiful body and getting rid of extra pounds. Most of the exercises are accessible even to beginners, and the class is so energetic that the workout flies by.
More advice from a Hollywood coach
Janet Jenkins is generous with advice and loves to share her experiences with followers. The athlete recommends:
- Weigh yourself, measure yourself and take photos to monitor your results.
- Eat no later than two hours before training and no earlier than 1.5 hours after exercise.
- Eat sea fish containing essential fatty acids three times a week or take omega-3 supplements.
- Do not eat business lunches, which are too high in calories and are prepared from unused ingredients.
- Don't expect quick results.
- Mentally concentrate on the muscles.
- Treat training like work.
- Pay more attention to working the core and back muscles.
- Be very careful with alcohol as it slows down your metabolism for several days.
- Eat at least 25 g of fiber per day (at least 5 g of fiber with each serving of food), which reduces the rate of sugar absorption.
- Walk more.
- Always eat healthy and eliminate “food junk” from your diet.
Janet's signature program consists of a block for perfect hips and buttocks and lessons for perfect abs. Advanced athletes can perform both complexes in one workout. An experienced trainer also offers a series of video classes with strength training, yoga and dance elements.
Patience and hard work can work miracles, so even if things don’t work out, don’t give up and keep moving. Gradually the muscles will get stronger, and even the most difficult leg swings will be easy. With proper nutrition, after 6 weeks you will see your improved shape in the mirror and realize that you can achieve a lot with home workouts.
Features of training
Familiarization with most sports allowed us to select the most effective elements from them, and a thorough mastery of medicine allowed us to specifically understand how exactly various loads work and how they affect the human body.
The workouts from Janet Jenkins are excellent in duration and content.
Evidence of this belief is provided by the reviews of those who have completed them. The trainer focuses special attention on intense cardio training, since she is convinced that there is no ideal load for problem areas of the female body.
The proposed variety of complexes allows you not only to become much slimmer, but also to tidy up the skin of the female body:
Stretching - Janet Jenkins' program begins with strength exercises to eliminate fat deposits and pump up all muscles. The complexity varies, so any woman will choose a suitable complex.
Yoga is a less vigorous option suggested for those who don't value strength training.
Despite the fact that losing weight does not happen quickly, yoga from the famous trainer Jenkins is not a classic option, which is why it is considered the most effective when it is necessary to get rid of fat deposits. This workout is a good addition to strength training.
Hollywood Trainer is the main program of the famous Hollywood trainer, which includes several blocks. Its main feature is the combination of sports exercises.
Cardio kickboxing is an indispensable option for lovers of dance-type classes. Perfect abs and buttocks will be an invaluable bonus to a great mood.
