Useful
What to Consider When Designing a Training Program to Gain Muscle Mass For Muscle Hypertrophy
Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984
Technique: Sit on the mat, lying on your back. Bend your legs at the knee joints, and
Protein is another name for protein, a substance necessary for the normal functioning of the human body. Exactly
Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984
Author: Yuri Klimishin - an iron lover and a veteran of the “chemical” front. Place in the ranking of authors:
Are you built more like a marathon runner than a swimmer? Do you consider yourself long
School standards are not just a whim of the teacher, but an official requirement of the Ministry of Education. State
It is most difficult for beginners who are in the gym for the first time - they often do exercises
Mesomorphs are one of the body types in bodybuilding. It is generally accepted that the mesomorphic type is
