The general health of a person largely depends on the condition of the spine. All internal organs are connected by nerve endings to the spinal column, so its curvature does not have the best effect on the body. Most diseases “come” from the spine. To align the spinal column and achieve balance in all body systems, it is enough to perform the goldfish exercise twice a day. The next article will be about what kind of miracle element this is, where it came from.
The origins of the exercise
In 1884, Japanese scientist Katsuzo Nishi was born. As a child, he was sick so often and severely that they predicted that he would not live to see twenty years of age. But he lived to be seventy-five! It was the thirst for life that made the boy then think about the issues of maintaining and strengthening his health.
The healer created an entire health system, the essence of which is that the resources for healing are inherent in the body itself. You just need to learn how to use them. Nishi's goldfish exercise is the third rule of health in the scientist's system. The main purpose of the element is to prevent and eliminate curvature of the spine.
History of the exercise
Katsuzo Nishi had poor health since childhood. Due to his frequent illnesses, doctors were not sure that the boy would live to be 20 years old. However, Katsuzo lived to be 75 years old, with an average life expectancy of 44 years in Japan at that time. He managed to become a long-liver thanks to perseverance, as well as exercises to strengthen and maintain the body.
Nishi came to the conclusion that the development of human diseases occurs as a result of skeletal deformation, mental breakdown, changes in internal organs and all types of fluids contained in the body. His main goal was to strengthen, restore and maintain health. He began to study medicine, physiology, anatomy, psychology and other sciences.
Having obtained the necessary knowledge and healed himself, Katsudzo published a book, calling it “The Golden Rules of Health.” It contains not only passive exercises such as “Hard Bed” and “Hard Pillow”, but also active ones, for example “Goldfish”, which helps restore the vertebrae, correct posture and improve the general condition of a person.
What are the benefits of technology for the body?
The benefit of the fish exercise is that it not only aligns the vertebrae, but also restores the balance function of the entire body. This occurs due to the fact that the goldfish exercise is performed on a hard surface, and the oscillatory movements of tense muscles increase blood flow and train the spine.
Executing an element twice a day:
- will place the vertebrae in their places;
- releases pinched nerves and blood vessels;
- will correct all spinal disorders;
- will speed up recovery from illnesses and injuries;
- improves heart function;
- cleanses the blood of toxins;
- normalizes blood circulation;
- improves intestinal motility;
- eliminates muscle tension;
- saturates body tissues with oxygen
- activates mental activity;
- improves overall well-being;
- will relieve fatigue syndrome and allow you to achieve harmony between mind and body;
- will strengthen the immune system.
Just look at the impressive list of benefits, and it immediately becomes clear that the goldfish exercise, the benefits of which are invaluable, can solve problems of the entire body, and not just the spine.
The effectiveness of yoga for rejuvenating the face, neck and chin
The secret of yoga for the face lies in a complex of tension and relaxation of small muscles, during which blood circulation in the tissues is activated and the cells are saturated with oxygen.
Benefits of regular practice:
- improvement of skin tone;
- smoothing out small wrinkles;
- increasing skin elasticity in the neck area;
- elimination of swelling;
- facial oval modeling;
- getting rid of double chin;
- relief from muscle tension;
- self love.
Who is the element indicated for and are there any contraindications?
It is recommended for absolutely everyone to perform this element, regardless of gender and age. The goldfish exercise for the spine has such a range of effects that everyone who practices will find benefit for themselves. A sedentary lifestyle, due to which spinal deformation occurs, affects both the physical and emotional state of a person. Many people consider incorrect posture and scoliosis to be natural companions in life. They can also lead to other more serious diseases. Therefore, you need to take care of your spine from an early age. The fish exercise for the back can improve the condition of the spine in the shortest possible time. And, if you follow it in conjunction with Nisha’s other health rules, you can achieve even greater results.
There are practically no contraindications to performing the element. The main thing is to be attentive to the body in the process of performing vibrating movements. People who have severe curvatures in the spinal column or pain in the spine are recommended to consult a specialist.
No double chin
If, in addition to your cheeks, you are bothered by a rapidly emerging double chin, then bending is suitable for you. Tilt your head back, then carefully, so as not to injure your neck, return to the starting position, while straining all the muscles of your face and neck as much as possible. To get the first results within a few weeks, the exercise must be performed thirty times daily. To consolidate the results, give yourself a light facial massage using a moisturizer.
Preparation for the element and technique of execution
The fish exercise consists of two stages: preparatory and main.
Preparatory
It consists of preparing to perform an element, which includes both warming up the body and choosing a training location.
To maximize the effect of the exercise, you need a hard surface, which can be the floor or a hard sofa. Clothing can be partially tight - this way you can control the technique.
And further! Don't forget to relax. Before doing the fish exercise, completely relax your muscles. The position should be as comfortable as possible, without pain or spasms. Otherwise, the pain may only get worse.
To warm up the muscles, do the following:
- lie on your back and put your hands behind your head, while stretching your legs as far down as possible;
- We place our feet perpendicular to the body and point our toes towards our face, while our heels rest on the floor;
- press all parts of the body tightly to the floor;
- We begin slow stretching from side to side, stretching the heel of one foot in one direction and the arms in the other.
By stretching the spine 5-7 times in each direction in this way, we will prepare it for the main exercise.
Basic
How to do the fish exercise without getting injured:
Step 1. Take the same starting position: lying on your back, legs straight, hands behind your head, body pressed, toes extended towards your face.
Step 2. We begin to make quick oscillatory movements, reminiscent of body vibration. Our body should literally wriggle from side to side, like a fish swimming smoothly.
Step 3. Allow exactly three minutes for the element. For the first time, you can stop at one, gradually increasing the time to the desired value.
Important! The movements should be from side to side, and not up and down. For convenience, the feet and the back of the head can be slightly raised.
Initially, the goldfish exercise may seem difficult to perform. In this case, you can turn to your family for help: let them hold your ankles or feet, while rocking them in different directions. Listen to your body throughout the exercise. If pain occurs, it is better to stop the exercise. It is better to perform the element in the morning, immediately after sleep , and in the evening before going to bed .
Building muscle...on the face
You can get rid of touchingly chubby cheeks only through diet, but you can’t get beautiful cheekbones and a sculpted oval face. The problem here is in the muscles, which require special training. Let's remember our childhood - how we loved to make faces! We often got punished for this from our parents, and yet, grimacing is the surest way to give your face the necessary shape. For example, make a “fish” with your lips and stay in this position for thirty seconds, while opening your eyes wide to avoid the formation of premature wrinkles.
Fish exercise for children
Children also need to complete this element. The fact is that curvature of the spine begins already from school. Children sit incorrectly at their desks and computers. If the situation is not corrected in time, then in the future more than one bouquet of diseases will be added to the curved spine and scoliosis.
To make your child willing to do the exercise, turn it into a game. For example, in the morning a fish jumps out of bed to frolic on the floor, and before going to bed, it ends its day with such an original dance. In addition to solving problems with the spine, the exercise will help pacify hyperactive children, because it requires a lot of energy to perform. To help your child perform the element correctly, hold him by the hips for the first time, moving them from side to side.
Facial fitness: fish
Part one
- Pull your cheeks in and purse your lips tightly, like a fish.
- Stretch your lips in the same state into a smile as much as you can.
- It is important not to strain, but to relax the skin around the eyes - you don’t want extra wrinkles.
- Hold the smile for ten seconds.
- Then relax and repeat all the manipulations done from the beginning. Just three times.
Part two
- Repeat the first and second processes from part one.
- Now, instead of freezing statically in this pose, try to inflate your cheeks, and then retract them twelve times (while your cheeks should remain retracted, as in part one). If you look in the mirror while performing, you won’t notice much of a visual shift, but it should be felt.
- Relax.
Should it be performed with a healthy spine?
Goldfish - an exercise for the back and more. Even if you are not bothered by any pain in the spine, Nishi’s technique will help prevent them, as well as prolong your health and youth! Imagine the interest with which a child will play the fish together with his mother and father. This is a real game that brings the whole family together!
In addition, goldfish heals not only the spine. You will get rid of heart, kidney and lung diseases, relieve nervous diseases and get a great mood. And do not forget that during the day our height is shortened due to compression of the vertebrae due to body weight. When we go to bed, it takes us a long time to restore our previous height, as well as to allow our blood vessels and nervous system to return to normal. The exercise will easily cope with this task!
Puff out our cheeks
So, let’s imagine that our cheeks are even larger than they actually are: puff them up as if you were a professional in playing the trumpet or any other wind instrument. Then hold the “inflated” position for 10 seconds, relax your face, and repeat the exercise for two minutes. Then open your mouth wide, stick out your tongue as far as possible, and hold the tension for 7 seconds. Remove your tongue, open your mouth as if to pronounce the sound “O”, and stretch out your lips as if for a kiss. Hold the position for a few seconds. Close your mouth and clench your teeth slightly.
Open your mouth, round it, and try to lower your lips. You should feel pressure in the nasolabial area. Hold the tension for 10-15 seconds. After this, raise your eyebrows as if you were very surprised and freeze for another 20 seconds. When doing facial exercises, watch your breathing. It should be deep, affecting the diaphragm. The better you breathe, the more cells are filled with oxygen and blood circulation is activated.
Video lesson with Fumiko Takatsu
A set of facial exercises was developed by Japanese Fumiko Takatsu and will help restore tone and freshness to your skin.
Remember that regular classes using a special technique will prolong your youth and allow you to remain beautiful and healthy for as long as possible. Your appearance will please you. With the beginning of practice, your face is already changing, it reveals its true beauty. Stay radiant and remember your inner smile.
Yoga for the face - beauty and youth in 10-15 minutes a day
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Neck roll
This is the most effective way to get rid of a double chin. This exercise tones the muscles of the jaw, chin and neck. It also tightens the skin on your neck, eliminating sagging skin and wrinkles. Sit comfortably and look straight ahead, keeping your head level. After this, tilt your head to one side, and then begin to move your head in a circle. Make sure to keep your spine straight and your shoulders slumped as you perform the exercise. Don't forget that after a couple of minutes you need to change direction.
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Cheek lift
This is an ideal exercise for your cheekbones as it reduces the amount of fat on them and also tones your face, making it look younger. Sit back and smile as wide as you can. Then place the index and middle fingers of both hands on your cheeks. Using your fingers, lift your cheeks towards your eyes. Hold them in this position for a few seconds and then release them. Repeat the exercise several times.
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Recommended by an expert doctor! Why do I recommend Takasima swing machines to you?
Alexander Vasilievich Shestakov
- doctor-expert of the highest category
- doctor of exercise therapy and sports medicine
- Director-chief doctor of LLC
- "Medical innovative solutions"
Recommendations for the use of the Swing machine by specialists from the Medical Innovative Solutions MC are based exclusively on the principles of EVIDENCE-BASED MEDICINE, when the therapeutic effect of course procedures is objectively visible during a control 3D examination of the body using innovative equipment
Recommendations for using the swing machine by specialists from the Medical Innovative Solutions MC
- During the operation of the Takasima swing machines, the human spine makes wave-like movements, and thanks to this, the load is removed from the intervertebral discs, which in turn activates the work of the nervous system, supplying oxygen to all cells of the body.
- The tension between the intervertebral joints, transverse muscles, and ligaments is relieved.
- The spinal column becomes more flexible. There is a rapid relaxation of nerve and muscle clamps.
- As a result, healthy sleep is restored, the functioning of the digestive organs improves, and the body is cleansed of harmful substances much faster. This also leads to an acceleration of metabolic processes.
- Swing machines “Takasima” allow you to do gymnastics without much stress. Posture is normalized, and massage occurs at the same time, which has a positive effect on the functioning of internal organs.
- The vibration effect of the device provides complete comprehensive muscle training, blood microcirculation improves, and thanks to this, chronic venous insufficiency reduces its manifestations.
Sincerely, expert doctor of the highest category Shestakov A.V.
The swing machine is a simulator and back massager rolled into one. Replaces independent conduct of therapeutic and preventive physical education. Effective for degenerative-dystrophic and inflammatory diseases of the spine and for their prevention.
The device has a therapeutic effect that helps in the fight against back diseases and diseases of the joints and blood vessels.
