Workout

≡ April 28, 2020 Category: For weight loss Every woman can find no less

High-intensity interval training is one of the most effective types of cardio programs among fitness enthusiasts.

Execution technique Forward bends are at the initial level of difficulty. The execution technique should be

Principles of operation in the simulator The advantage of the Hammer simulator is the absence of axial load on the back Main

The average heart rate when running and monitoring its norm is very serious. Any physical activity

Every time I study the energy value of various foods (especially tasty ones), I am amazed at the glaring imbalance

Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984

What is morning exercise for children? Morning quick exercise. Not to be confused with gymnastics or

Preparatory stage In the visual arts there is a very important rule regarding drawing people and animals.

Lately, bodybuilding has fallen into disrepute due to the emergence of a new fashion trend, functional fitness.