The best push-up bars and racks for 2020

Types of supports

For comfortable use, various types of supports can be used:

• Stationary - these types of sports equipment are most often intended not only for home use, but also for training in the gym. The cost of stops depends on the material used for manufacturing. The models have a solid base that facilitates the learning process.
• Movable – these types of stops are used to increase the load. Special handrails are attached to the base, which can be rotated, thereby making the pressing process more efficient.

For beginners who are just starting classes, it is recommended to purchase stationary handrails.

How to choose good stops - video

As for the stops, they are very comfortable, ergonomic and effective. When purchasing and choosing stops, you need to pay attention not only to quality, but also to strength. It won’t be bad if you try them out right in the store or when the courier arrives. After all, there are many stops that slide on the surface or are not stable. You don’t even need to purchase such stops, because they will be of no use.

Pay also attention to the convenience of the handles. They shouldn't be slippery. The next thing you need to check is whether these stops can actually support your weight. Conventional stops can withstand loads of up to one hundred kilograms. If you weigh a lot more, you may want to look for much stronger stops. We also suggest that you make push-up supports with your own hands. You can make stops from wood or metal. You can look online for different types of stops and how to make them.

Benefits of using a push-up support

Unlike the simple push-up method, the use of special equipment allows you to increase the load and consolidate the result. The advantages of using sports equipment include:

• Change the degree of load - a simple bench press causes the muscles to get used to one type of load, as a result of which the exercises become less effective. Using handrails helps to change the load and additional muscle work.
• The depth of push-ups increases - during exercise, the pectoral muscles are maximally loaded and the shoulders are involved.
• Makes the training process easier. The handrails can be installed in any convenient place; a special base fixes the device in the desired position.
• Availability of exercise options - depending on the grip of the hands, the load is distributed with varying intensity.

The disadvantages of such equipment include the need to have experience before doing a deep press, otherwise injuries to the shoulder joints may occur.

Rotary Stop Rating

BRADEX SF 0013

Excellent design that is efficient and easy to use. The stop rotates in different directions, but does not do this independently, as in some Chinese models, but only if the user wishes. The diameter of the equipment is 20 cm. The lower part is covered with anti-slip material, which provides good stability on any material.

The average price is 550 rubles.

BRADEX SF 0013

Advantages:

• Price;
• Simplicity;
• Convenient mechanism;
• Good performance.

Flaws:

• The plastic smells strong.

Lite Weights 1565LW

A reliable product that can withstand up to 90 kg. Therefore, it is not suitable for intensive use. The product has excellent stability and does not slip even on laminate flooring. In addition, the exercise machine does not leave marks after use, since the load is distributed evenly. It is made entirely of plastic, which does not emit odors when first unpacked.

Sold at a price of 680 rubles.

Lite Weights 1565LW

Advantages:

• Efficiency;
• Functionality;
• Good stability;
• Durability.

Flaws:

• Not found.

LiveUp rotary stop

Despite its simple design, the product is able to turn push-ups into an effective and comfortable exercise. Thanks to this, a person reduces the load on his hands, which allows him to perform more approaches rather than getting tired after one. To produce the case, high-quality plastic was used, which can withstand high loads and does not break. The equipment does not take up space in luggage and is convenient to store in a small apartment.

The average price is 790 rubles.

LiveUp rotary stop

Advantages:

• Durability;
• Strength;
• Value for money;
• Convenience;
• Compactness.

Flaws:

• Not detected.

Criterias of choice

In order for sports equipment to last for a long period, it is important to choose the right one. It is recommended to pay attention to the following criteria:

• The material from which objects are made. Preference should be given to metal. Metal construction has a longer service life. When choosing plastic, preference should be given to high-quality material. Flimsy plastic will not perform all its functions and will quickly become unusable.
• The presence of a treated handle - most often a layer of rubber or foam rubber is used for processing. The rubber will last longer. Foam rubber tends to wear out quickly.
• Availability of rubber backing. This feature allows you to avoid scratches and damage to the floor covering.

It is also important to select the correct weight of sports equipment. If in the future the racks will be regularly moved, preference should be given to lightweight models that you can always take with you.

Review of the best models

The list contains reviews of the best models for 2020, according to users.

Stationary

This type of sports equipment can be horizontal, S-shaped. Suitable not only for regular bench presses, but also for doing planks.

S-shaped ATEMI APU-02

An inexpensive type of equipment can make simple exercises more effective. The model is made in an S-shape. Suitable for both beginners and experienced athletes. Material of manufacture: metal and neoprene. The handles are covered with an anti-slip layer, which makes the process of playing sports safe. A special bend allows you to thoroughly work out all groups of pectoral muscles. The special shape reduces stress on the wrists. The lesson can be held in the gym or outdoors.

S-shaped ATEMI APU-02 for push-ups

Advantages:

• budget cost;
• comfortable shape;
• productive activity;
• suitable for varying degrees of load depending on the user’s personal preferences.

Flaws:

• not found.

Model cost: from 600 rubles. Delivery by courier service is possible.

TORRES PL5015

Arc supports allow you to improve the traditional push-up technique. Exercising with this type of sports equipment allows you to load not only the pectoral muscle area, but also the shoulder area. The model is suitable for users weighing up to 145 kg. The supports are made of metal, plastic and neoprene. The handles are covered with an anti-slip layer. Suitable for home use. The discs are covered with a rubber layer that prevents slipping on the surface.

TORRES PL5015 for push-ups

Advantages:

• no load on the hands;
• high quality material;
• do not slip on the surface;
• The handles are comfortable with a soft coating.

Flaws:

• With prolonged use, it is necessary to adjust the foam layer on the handles.

Cost: 800 rubles.

Original FitTools FT-PUB

Arc stops can be used for push-ups not only at home, but also on the street. The weight of sports equipment is only 0.58 kg, which allows you to always carry them with you. The stops are made of rubber, plastic and metal. Suitable for users weighing up to 150 kg. The anti-slip base makes the process of playing sports comfortable and eliminates the risk of injury to the athlete. The special stand can be folded. This makes the model compact.

Original FitTools FT-PUB for push-ups

Advantages:

• the mechanism folds easily;
• stable on any surface;
• the stops are light and soft.

Flaws:

• uncomfortable handles.

Cost: from 1200 rubles.

WORKOUT Y3

Stops are used for deep push-ups. Suitable for experienced athletes and novice users. The special shape of the handles prevents injuries to the hand and shoulder joints. Stable platforms allow you to conduct classes not only indoors, but also outdoors.

Suitable for users weighing up to 150 kg. The grip diameter of the handles is 32 mm. Made of steel, product weight is 2.4 kg.

WORKOUT Y3 for push-ups

Advantages:

• high quality;
• simple design;
• Suitable for all types of exercises.

Flaws:

• not found.

Cost: 2000 rubles.

PRIME FIT

Supports are used to increase the amplitude of the body during sports. Allows you to increase the load on all muscle groups. The design is highly stable, which allows for outdoor activities. The handles are removable, so storing and moving sports equipment is easy. The model can be used by people weighing up to 145 kg. High-quality metal and simple use make it easy to carry out sports activities even for beginners, without the necessary experience.

PRIME FIT for push-ups

Advantages:

• non-slip coating;
• collapsible design;
• Requires no experience to use.

Flaws:

• not found.

Cost: 900 rubles.

ACTION CLUB

The stops are made of high-quality plastic with soft handles. Suitable for beginners who do not do deep push-ups. The muscles of the arms and shoulder area are involved in the work process. The special design protects the hands from damage and overload.

ACTION CLUB for push-ups

Advantages:

• light weight of the model, you can always carry the stops with you;
• Soft handles reduce sweating of palms.

Flaws:

• Not suitable for users weighing more than 100 kg.

Cost: 500 rubles.

Start Up NT18062 356204

The products are made of steel with foam handles. S-shapes allow you to comfortably conduct classes anywhere. Suitable for both men and women. Can be used to load the back and pectoral muscles. The weight of sports equipment is only 1 kg. Suitable for users weighing up to 120 kg.

Start Up NT18062 356204 for push-ups

Advantages:

• comfortable shape;
• universal use;
• a light weight.

Flaws:

• The foam handle wears off quickly.

Cost: 700 rubles.

INDIGO IR 97722

The push-up supports are made of durable steel. The models are supplemented with plastic parts. Suitable for people weighing up to 120 kg. The legs are covered with a material that prevents slipping on the floor covering. Using sports equipment, you can load your shoulders, biceps, triceps and abs. The model is suitable for professional use. Sports equipment is suitable for regular home workouts. With the help of sports equipment, you can perform planks and other exercises to challenge your muscles.

INDIGO IR 97722 for push-ups

Advantages:

• made of durable metal;
• protect brushes from damage;
• suitable for home use.

Flaws:

• not detected.

Cost: from 600 rubles.

Movable

The designs provide for 360 degree rotation. Increases the intensity of the session and allows you to additionally train other muscle groups.

Adidas ADAC-11401

Rotating supports are provided for full training of the muscles of the shoulders, arms and abdomen. The ability to rotate products at the required degree to increase the load. The models are made in the form of irons. This not only increases the comfort of use, but also prevents possible injuries. Made from high quality plastic. Designed for athletes weighing up to 120 kg. The weight of the stands is only 1.8 kg.

Adidas ADAC-11401 for push-ups

Advantages:

• high quality;
• suitable for intensive training;
• handles can be rotated 360 degrees.

Flaws:

• overpriced.

You can purchase the model for 6,500 rubles.

LIVEUP

The racks are designed for doing push-ups at home and are suitable for beginners. Externally it looks like disks with handles that can be rotated in different directions. The user independently determines the most suitable angle for training. The product is made of durable plastic, so it is suitable for athletes weighing up to 130 kg. Weight is 1.3 kg, so you can always take the equipment with you. It will become an indispensable exercise machine for people who want to make their figure slim.

LIVEUP for push-ups

Advantages:

• affordable price;
• comfortable handles;
• high quality plastic.

Flaws:

• not found.

Cost: 800 rubles.

Double Punch 1.0

The push-up machine takes up little space and looks different from the usual racks. Made in the form of small disks, which are covered with an anti-slip layer and can rotate in different directions. This type of sports equipment will allow effective training not only for experienced athletes, but also for beginners. This type of rack allows you to train using a bench. This increases the load on all muscle areas, including the hips. The machine can be used as additional equipment for leg training. The stands are made of high-quality plastic, weighing only 600 grams.

Double Punch 1.0 for push-ups

Advantages:

• unusual design;
• suitable for training all muscle groups;
• used not only by professionals, but also by beginners.

Flaws:

• not detected.

Cost: 1500 rubles.

Perfect Pushup

A modern exercise machine that allows you to strengthen your upper body. The special one-piece design allows you to comfortably train anywhere. Weight is only 900 grams, the model is made of high-quality plastic. The rotating mechanism is designed to allow the wrists and shoulder joints to move naturally during exercise.

The handles are made of plastic with a special coating that reduces slipping. The simulator comes with instructions for use with examples of effective training.

Perfect Pushup for push-ups

Advantages:

• comfortable handles do not cause discomfort during training;
• special cushions protect the floor from possible scratches;
• Circular movements allow you to train all muscle groups.

Flaws:

• not detected.

Cost: 600 rubles.

HouseFit 6970

The push-up supports are rotatable, suitable not only for men, but also for women. The models are made of high-quality plastic that can withstand heavy loads. The weight of the simulator is only 1.65 kg. During training, the user has the ability to rotate the handles 90 degrees. This makes the training process more effective.

HouseFit 6970 for push-ups

Advantages:

• durable plastic;
• suitable for all types of training;
• the handles are covered with rubber pads.

Flaws:

• not found.

Cost: from 1500 rubles.

Perfect Fitness PUSHUP PRO

The simulator is an advanced model that will make the training process effective. The base is made of non-slip material, which will allow you to train even in the most unusual places. There is a small pillow between the handle and the base. This is necessary to ensure that your hands are not damaged during the training process. This design allows you to evenly distribute the entire load during the exercise and effectively work out all muscle groups.

Perfect Fitness PUSHUP PRO for push-ups

Advantages:

• anti-slip coating;
• high-quality plastic;
• weight only 1.81 kg.

Flaws:

• high price.

Cost: from 5000 rubles.

Protrain RPUB-01

The rotating stand is suitable for home use. Made of high quality plastic, which can be used by people weighing up to 130 kg. The rotating mechanism rotates 90 degrees, this allows for safe training. The height of the simulator is 9 cm from the floor level. It will be an ideal solution for beginners who are just starting to play sports.

Protrain RPUB-01 for push-ups

Advantages:

• Suitable for beginners starting sports;
• comfortable use.

Flaws:

• not detected.

Cost: 1500 rubles.

GO FIT GF-RPP

Racks are used for a variety of strength training. They allow you not only to increase the load, but also to consolidate the results obtained. Thanks to the small bulges on the platform, the athlete makes extra effort to maintain balance during exercise. This trains not only the muscles of the upper body, but also the thighs.

The design is made of high-quality plastic that can withstand long-term loads. Rubberized handles to prevent slipping. The handles are removable, so the sports equipment does not take up much space.

GO FIT GF-RPP for push-ups

Advantages:

• rubberized handles prevent slipping;
• Compact size, you can always take your equipment with you.

Flaws:

• not used for beginners.

Price: 2000 rubles.

Training principles

There are practically no differences with classic push-ups. The only difference is that the athlete tightly grasps the handle, rather than placing his palm on the floor. By the way, this vertical position of the hand allows you to strengthen the wrist joints.

As with simple push-ups, the position of the palms and the distance between them are of great importance. For example, a narrow positioning of the supports is aimed at working the triceps. If you add an outward rotation of the hands, the emphasis will shift to the deltoids.

Thanks to the many variations in the use of supports, you can effectively work out your pectoral muscles, arms and shoulders, without visiting the fitness room. At the same time, trainers recommend not to neglect warming up and perform joint exercises even at home before simple push-ups.

How to make a push-up rack at home

If you don’t want to purchase ready-made exercise equipment, you can make a stand yourself. To do this you will need metal and welding skills. It is necessary to prepare a profile pipe of round and rectangular cross-section. The dimensions of the product are determined individually depending on personal preferences. 4 equal sections are cut out of a straight coal pipe, which will serve as the base. Using a round pipe, you need to make a handle and weld it to the 2nd base. Carry out the same procedure with the second workpiece.

Thoroughly clean all welding seams and paint them. It is recommended to attach rubber pads to the base of the stands, or use a mat during training.

Types of push-up supports

In sports stores you can find two main varieties of this training equipment:

1. Stationary
   . Such accessories are reminiscent of old door handles located on a fixed base. The crossbar of the handle itself can be positioned either horizontally or at a certain angle.



2. Swivel push-up supports
   . Athletes also call them “irons.” They consist of a round base with a rotating mechanism, on which there is a comfortable handle for gripping. Thanks to this design, the push-up supports of the iron are universal and can be used to perform a wide variety of exercises.

Contraindications to this type of training

Doing push-ups loads the muscles. However, in some cases such training is not recommended. Such cases include:

• diseases of the spine;
• sprain;
• wrist injury;
• diseases of internal organs;
• last trimester of pregnancy;
• period after surgery.

It is recommended to start training with a warm-up. Sudden physical activity can cause irreparable harm. In the absence of experience, the load increases gradually.

Exercises in support

According to gymnastics terminology, emphasis is the position of a student supporting himself with his hands, in which his shoulders are higher than the support points. Exercises in support are performed both on gymnastic apparatus and without them. At the initial stage of training in support, when carrying out general developmental exercises, you should, first of all, pay attention to the position of the body and the conditions of support. When performing a crouching position, your shoulders should

be slightly in front of the hands, the back is rounded, the head is lowered. In a lying position, unlike a crouching position, only the position of the legs changes. When lying down from behind, the body should be slightly arched; it is advisable that the feet should be fully supported; the head should not be thrown back. When performing an emphasis while lying on bent arms, the arms should be bent so that the elbows are pressed to the body, and the angle at the elbow joints is 45°. The position of the body does not change.

It is not advisable to spread the elbows to the sides, since in this case the essence of the emphasis changes. If you do not pay attention to errors when performing push-ups on the floor, then they are automatically transferred to the push-ups performed on gymnastic apparatus. Let's look at the main stops used on projectiles.

When performing the emphasis, your arms should be straight, your back should be rounded, and your head should not be raised. When resting on the forearms and arms, the angle at the elbow joints should be 90°, the body does not change its position. When performing an emphasis at an angle, the legs and torso form a right angle.

You should not pull your shoulders back or bend your legs.

Flexion and extension of the arms in support. When performing this exercise, changes should only occur in the position of the hands. Your arms should bend with your elbows towards your body to an angle of 45°.

The main mistakes when performing push-ups on parallel bars are the following:

Insufficient bending of the arms, too much arching or bending of the body on the downward movement, and raising of the shoulders and arching on the upward movement.

Swinging in support and support on hands. The position of the body in support on the back swing and forward swing should correspond to the support lying behind. The amplitude of the forward swing is determined by the position of the pelvis, not the legs. Bending is also not advisable because it contributes to the “falling off” of the shoulders from the support, resulting in a fall. On the forward swing, the student should be able to see his entire body. The amount of backswing is determined by the position of the back. You should not raise your head or bend over. On the backswing, the student must be able to see his hands, otherwise his shoulders will lean too far forward. When swinging in support on your hands, the position of the body on the swing forward and back should be the same as when swinging in support.

Lift forward with a swing. In the school curriculum, this element is performed with the legs apart. However, spreading the legs provokes the student to hook his feet on the poles and only by acquiring additional support, engage his hands in the work. The execution of the lift largely depends on the correct working posture when swinging (the position of the hands on the support, the position of the body while swinging back and forth). As a rule, what happens is that on the back swing the student bends, and on the forward swing he tries to raise his legs as high as possible. Raising your legs high just helps your shoulders fall off the support. Also, the main mistake is moving your shoulders forward along the support.

For better performance, training should begin in lighter conditions, using additional support for the legs; the student, from a slightly bent position, pressing his hands on the poles and moving his pelvis forward, performs the lift. When working with your hands, you should not bend at the hip joints. The next lead-in exercise is to perform a lift on diagonal poles. From a small forward swing (do not raise your legs higher than the poles), lift yourself so that your body position is straight. Next, we perform the element from the emphasis on the forearms. It should be completed in the same way as the previous one - in support from behind, legs apart, and not in gray legs apart. When performing an element under standard conditions, you should remember that you need to bend and spread your legs, taking a squat position, only after straightening your arms and raising your pelvis above the level of the pole.

Back lift. When starting to learn how to lift, you need to swing back so that your back is higher than the level of the poles. Next, from resting on your hands, lying down, legs apart, straighten your arms without changing your body position. The shoulders should be slightly behind the support points.

From swinging in support on your hands, on the back swing, pressing your hands on the poles, rise and again, having lowered, perform a forward swing. The exercise is performed in a series. Next, we perform a lift from the support on the forearms, finishing the element with the legs apart. Moreover, you should spread your legs and place them on the poles only after straightening your arms, while your back should be rounded. When lifting from a handstand, the swing should be directed back upward, straightening your arms during the swing, and not after its completion. On the backswing, you should not bend too much, straightening your arms and pulling your pelvis towards the support points, and you should also not change the grip points on the backswing, bringing your hands closer to the body. If the student does not have time to straighten his arms and bend them, it means that he begins the lifting movement after the back swing, when the body is already moving down.

Somersault forward from a sitting position with legs apart . Learning to roll forward should begin on the floor. From a standing position, legs apart, bending your arms, lower yourself onto your shoulder blades. Then, without lowering the pelvis, while lying on your back, bent over, move your arms forward and, pressing with your hands, raising your shoulders, perform a squat, legs apart (spreading your legs near the floor). To overcome the feeling of fear, test somersaults are performed from an emphasis in a crouching position, legs apart on parallel bars, using a gymnastic mat. Next, you should perform a somersault from the squat, legs apart with a safety net. You need to belay with two hands: one under the neck, the other under the lower back, with your hands below the poles. When performing a somersault, the student, rising on his arms, bends them, pressing his elbows to the body, and, performing a rotational movement, lowers himself onto his arms spread to the sides, bent over his arms. He should keep his head on his chest. Then, moving his hands forward, pressing on the poles, and raising his shoulders, he performs a squat, legs apart. Possible errors: in the initial position, the student unbends, removing the common center of gravity from the axis of rotation. The student does not spread his elbows to the sides (falls between the poles). In the second part of the somersault, the student does not raise his shoulders, but straightens his legs (as a result of which he hits the poles).

Shoulder stand. The prototype of the shoulder stand performed on parallel bars is the handstand and headstand.

From a standing position, legs apart, perform a stand, spreading your legs out to the sides and connecting them in the final position. When performing an element on a squat apparatus with legs apart, the student, leaning on his hands, raises his pelvis and back, bending his arms with his elbows towards himself and spreading his legs to the sides, when spreading his elbows and placing his shoulders on the support, the back and pelvis should be in a vertical position, After this, you should connect your legs. The shoulders are placed on a support so that the angle at the elbow joints is 90°. To control the position of your body, you need to press your head to your chest.

Coming off the stand can be done as follows: holding his head on his chest, the student lowers his legs, taking a bent position on his hands, then grabs his arms forward and, pressing on the poles, raising his shoulders, performs a sit-up, legs apart; or in a shoulder stand, the student connects his elbows, pressing them towards himself, and then, straightening his arms, lowers himself into position.

Mistakes when performing a shoulder stand: in the starting position, there is a large distance between the arms and legs, the student immediately spreads his elbows and puts his shoulders on the support, without raising his pelvis and back, the student unbends and connects his legs (diagonal stand).

Kip-up from a bent position on your arms. This element is easier to perform after swinging. On the forward swing, the student raises the pelvis as high as possible, then bends, without lowering the pelvis and without relaxing into a bent position. Immediately after this, actively pressing with his hands on the poles and slightly bending upwards and forwards, the student performs a point-blank lift, and only then, lowering and spreading his legs, completes the element with his legs sitting apart. The main mistakes when performing: while bending forward, the student lowers the pelvis, as a result of which the extension occurs downwards, the student first unbends with his legs, and only then engages his arms in the work, unbending, the student throws his head back.

Dismount with a forward swing, turning in a circle. Performing the element will not cause difficulties if the student swings forward with a straightened body. Dismount training should begin on low bars. On the swing forward, bring your legs forward and do a squat on the right pole, without allowing bending, then intercept with your right hand forward, four fingers inward, and pushing off from the pole and leaning on your right hand, perform a dismount with a 90o turn, standing facing projectile. Next, from the same starting position, perform a 180° turn. When performing a dismount under standard conditions, you should remember that the turn is performed on the forward swing, and not after moving the legs out of the projection of the poles. The turn starts from the toes, not the shoulders. Leaning forward in the swing, dropping your shoulders back, turning late or turning off your shoulders are all mistakes that lead to an unstable landing or fall. When landing, the student should not hold onto the pole.

Dismount with a backward swing, bending over. You should also start training on low bars. From the starting position, lie down, legs apart, rising on your right hand, place your left hand in front of your right, then, raising your right hand up and out, pushing off with your toes from the poles and leaning on your left, bending slightly and raising your shoulders up, perform a dismount.

During training, the following errors may occur: while swinging back, the student pulls away from the poles or, conversely, leans his shoulders too far forward; bends when crossing the legs over the pole or moves the legs beyond the projection of the poles and only after lowering makes the transition with the hands. Holding on to the pole, as well as when dismounting on the forward swing, is not recommended.

Bottom line

Exercising allows you not only to maintain a fit figure, but also to improve your health. Push-ups are a popular form of exercise that strengthen the chest muscle area. In order to make such training effective and quickly achieve the desired results, special stands are used. A review of the best push-ups and racks based on reviews for 2020 allows you to choose the right sports equipment. High-quality models will last a long period, fulfilling their functions.