Obesity spares neither the elderly, nor the young, nor the poor, nor the rich, neither women nor men... The provoking factors for the appearance of obesity are endless stress at home and at work, worries about various reasons, lack of time to maintain one’s own shape and a minimum of physical activity , which does not allow us to spend the calories that enter our body during the day.
But the heroes of our stories managed to lose weight and stay slim, despite living in a world of continuous temptations and endless provocations. Low self-esteem, resentment towards life, illness, loneliness, painful heaviness in the soul and body - our heroes passed through these trials with honor. And now their present life is different from the past, just as a butterfly is different from a caterpillar. Fantastic? No, reality! What is the secret of the success of our heroes? The stories of their amazing transformation, documented photos and videos before and after losing weight will tell about this. Read, admire, be inspired!
The mother lost 82 kg for her son!
Yulia Androsova, photos and videos before and after weight loss, which are published here, gained excess weight after a serious illness. She drank a full cup of suffering: high blood pressure, swelling, asthma, hormonal imbalance, terrible headaches and inability to move. Julia suffered on “starvation” diets, but a maximum of 5 kg receded - and then everything returned. And then the critical moment came: Julia could not leave the house. Then she firmly decided to lose weight for the sake of her child, who also began to gain weight painfully.
Julia came to the weight loss program with her son so that he would understand that he was not alone in his trouble. And in the first month I lost 18 kg! This inspired Yulia. Moreover, she did not have to go hungry - on the contrary: it seemed that all she did was cook and eat. Psychological techniques for working on oneself and the friendly atmosphere of the group provided particular support. In 1 year and 2 months, Julia’s life became 82 kg easier. Now mother and son are healthy, slim and happy. And in memory of the “difficult past”, Julia kept the old dress - as a reminder so as not to return to her previous sizes.
“My secret to success is that I didn’t have to do anything supernatural - just strictly follow the rules of healthy and tasty nutrition. Everything was simple and easy!”
She wanted to give up on herself, but she lost 23 kg!
Photos and videos before and after losing weight
Natalia Zaitseva testifies to another amazing path to harmony. She, like many others, gained excess weight because food replaced all the variety of joys of life. It was hard for Natalya, both physically and psychologically, to feel like she was in that big body. I wanted to be slim, beautiful, to please myself, first of all, to buy fashionable clothes... There were experiences of losing weight on diets, but the weight came back with an increase. When attempts to lose at least a little weight over the course of a year did not lead to anything, Natasha realized that she could not cope on her own.
Before giving up on herself, she decided to try her luck at Bormental. And a miracle happened: in six months of losing weight, hunger did not bother me even once, because meals were frequent and always satisfying. The craving for high-calorie foods disappeared by itself, and fruits became my favorite dessert. Additionally, Natasha received a large pool of information on psychology, thanks to which she began to understand herself and those around her, found ways to constructively experience emotions and realized her old hobbies. Now she tries to look in the mirror more often, rejoicing that she sees a slender, cheerful, happy girl there!
“My secret to being slim is awakened self-love. Taking care of yourself feels amazing!”
Before losing weight, passers-by laughed at this macho man!
Pay attention to the photos and videos of this young guy before and after losing 54 kg! He gained excess weight because he ate all his emotions - both good, positive, and bad, negative. Just recently, Alexander Arsenyev listened with resentment to the constant ridicule of passers-by. And he so wanted to serve in the army, and also a girl, a car and money! Sasha had experience losing weight on pills, fasting and hypnosis, but the only result was hungry fainting.
Sasha picked himself up from the couch and took him to psychotherapeutic training at , where he learned to eat healthy, satisfying and tasty meals and gained an unshakable psychological attitude. He began to eat healthy and simple food: proteins, vegetables and cereals, although he sometimes allows himself sweets. Alexander’s three main habits are to eat on a schedule every 3-4 hours, walk more and move in general, and relieve stress without the help of food. The inferiority complex and resentment towards life were replaced by joy and self-confidence. Now he is going to become a happy husband and father!
“The key to defeating fat is overcoming your own laziness!”
She lost a quarter of her weight in less than a year
Maria Volodina - her photos and videos before and after losing weight are presented here - weighed 133 kg! She had been overweight since childhood due to poor nutrition in her parents' family. Maria’s health and mood became worse and worse, she was ashamed of her appearance in front of others, but most of all the woman was depressed that she was not, to put it mildly, setting the best example for her daughter. Being a doctor, Maria for a long time hoped that her knowledge was enough to lose weight, but at some point she realized that she could not cope without the help of weight loss specialists.
As a doctor, Maria knew about the harm that excess weight poses to health. But she didn’t know that losing weight with the help of “Doctor Bormenthal” would make you feel great and have a lot of positive emotions! She managed to lose 33 kg in just 11 months! Life has changed radically: Maria has become active, cheerful, mobile, a swimming pool and a gym have become a part of her life, and now her daughter is proud of her mother. Patients who have not seen Maria for a long time do not recognize their doctor, but when they do, they are delighted!
“My secret to success is determination. Losing weight is happiness. I can say this for sure."
Weight loss stories from our readers
Losing weight together, using other people's positive or negative experiences, can be much easier and more effective than alone, only on the basis of theoretical knowledge. This section of our website presents real weight loss stories from users who managed to normalize their weight using diets, pills, special gymnastics or other techniques.
Real stories are the best motivation
Real stories of people who have lost weight are an excellent addition to the dry list of recipes, rules, and tips. After all, even the most detailed instructions can be interpreted in different ways, something can be missed, something can be ignored. And only by reading a detailed description of the process, learning about errors and their consequences, can you find the most correct path that will lead to the best result.
In addition, such success stories inspire confidence that getting rid of excess weight, although difficult, is quite possible, even when the number of extra pounds is expressed in significant numbers. Particularly impressive are the stories with photos before and after losing weight, when you can not only read, but even see with your own eyes the effectiveness of a specific technique, coupled with your own perseverance.
Personal experience to help everyone
Almost everyone who wants to lose weight faces the same problems - it is very difficult to limit yourself in food, force yourself to go to training, and also accept your appearance as it is, not be upset about being overweight, but look for the right ways to get rid of it. Stories with photographs of ordinary people before and after losing weight help even those who are desperate to return to a normal physique gain self-confidence. This is the best support, ideal motivation, irrefutable proof that it is possible and necessary to normalize weight if you set a real goal and then stubbornly work towards achieving it.
Today everyone is hearing about numerous cases of “incredible weight loss” of various celebrities. It is quite difficult for an ordinary overweight person to believe in them, since his capabilities are very far from those available to the “stars”. Therefore, most of these people do not even try to make any effort on themselves and change themselves. But if the same ordinary person shares the results of their weight loss, then the reality of achieving success becomes much closer. Therefore, our website presents true stories of ordinary people who were able to independently create the figure of their dreams. They not only explain how they managed to achieve this, but often describe their life before and after losing weight - what positive changes have occurred, how their personal relationships have improved.
We need to support each other by talking about our personal experiences and results achieved in losing weight. After all, someone’s success story can change the lives of many people for the better, and before and after photos can become a powerful incentive to start a diet, take up sports, or lead a healthy lifestyle.
The girl lost 43 kg and became a beauty!
The reason for Tatyana Vorobyova’s extra pounds is stress and the inability to cope with it. Tanya was constantly tormented by insomnia and internal tension, which she relieved with delicious food. She really wanted to be beautiful, slim, light, relaxed, so there were many attempts to lose weight: diets, pills, fitness... But the mood to lose weight did not last long.
Tatyana realized that for results she needed psychological help, which she received in the weight loss program at. Thanks to psychological practices, she managed to work through her complexes, fears and incorrect attitudes. Tanya got rid of the convulsive feeling of tension, forgot about insomnia - and the “calmed down” body began to happily let go of the extra pounds. Having lost an extra 43 kg, Tatyana became much calmer, more balanced, kinder and more gentle. Her attitude towards herself has changed - and the attitude towards her of her husband, son, friends, colleagues has changed... Now for everyone she is smart, beautiful and well done!
“My secret to being slim is to trust yourself, throwing away doubt and embarrassment. You need to approach the problem of weight psychologically!”
An ambitious lady set a goal to lose 30 kg in a year and did it!
Evgenia Grifanova, whose story is documented in photos and videos before and after losing weight, gained excess weight, becoming a wife and mother of the family: you know, she cooked and ate for pleasure. The payback was a sharp deterioration in health and mountains of pills. Numerous doctors unanimously said that this was due to excess weight. Evgenia tried various diets, but they got boring very quickly: she wanted something tasty. But I wanted even more to be healthy and beautiful, I wanted to prove to myself that you are worth something in this life.
One day, Evgenia saw a sign that promised an easier path than a diet, without fasting or physical activity. Reasonably deciding that professional help is always better than self-sacrifice, she went inside. Here she was pleased to learn how you can eat absolutely everything and lose weight if you eat often, in small portions and wisely. Since then, her life has changed by 30 kg. Evgenia became healthy, happy, calm, and confident. Everyone around her does not recognize her, they say that this is impossible - but she shines with a smile in new beautiful outfits and enjoys life!
“The main secret to being slim: before you put something in your mouth, think about why you are doing it!”
Chris Pratt - lost 30 kg
The Marvel star would never have been able to become an on-screen superhero and the idol of millions if he had not gotten rid of those extra pounds and created his dream body with sculpted muscles.
Chris Pratt lost excess fat, pumped up muscles and turned from a funny chubby man into a real macho
How Chris Pratt lost weight
Pratt consumed 4,000 calories daily, drank a lot of water and gave up alcohol. The actor's workouts included the P90X program, running, swimming, boxing, kickboxing and even a triathlon. In 6 months, Chris Pratt lost 30 kg, the process of losing weight and gaining muscle mass was carried out under the supervision of personal trainer Duffy Gaver and nutritionist Phil Golia.
Great transformation in just 3 months
These are photos and videos before and after losing weight by Tatyana Gogolevskaya. The weight gain was associated with the birth of children: bogged down in the troubles of taking care of the kids, she only entertained herself with tasty treats. But soon Tanya began to feel uncomfortable seeing herself in the mirror and realizing that as they grew up, the children would begin to feel embarrassed about their fat mother. She was ready to do a lot to get back into shape, become slim again and please herself and others. But all attempts to lose weight on my own were fruitless. And when the scale readings began to grow steadily, Tanya realized that there was nowhere to put it off any longer.
The last hope for her was to contact. During the classes, she began to understand why she had gained extra pounds, and how many misconceptions she had about nutrition and methods of weight loss. Another problem for Tatyana was that she spent very little time on herself. Now she tries to pay attention to herself every day - so her appetite for food gives way to other joys of life. Having lost 13 kg, Tanya goes in for sports again for the first time in many years and gets great pleasure from it. A healthy, slim, active, optimistic young mother - isn’t this happiness for her and for her children?
“I realized that food is just food, it has nothing to do with my well-being or mood.”
How can a girl lose weight in a month? Effective women's drying before and after, personal experience
A sculpted body is what most gym goers dream of. However, it will not be possible to achieve the desired result with training alone or, conversely, with diet alone. This requires an integrated approach, which is most often called drying. It is used not only by professional athletes, but also by those who want to get in shape before the summer or a special event.
Trainer and champion in fitness and bodybuilding Yuri Spasokukotsky
knows all the nuances of the fat burning process.
Dozens of people have changed their bodies for the better under his leadership. But the most impressive result was shown by Daria Dmitrieva
. We tell you how a girl managed to get rid of 12% of fat and gain relief in just a month.
How does female drying work from personal experience?
Daria decided to dry her hair in the summer to get herself in order. Before this, the girl did not exercise regularly, did not count calories and indulged in sweets. In addition, Daria is a mother. By the time intensive work on her body began, her child was three years old. Yuri says that his ward managed to show an amazing result for a beginner. After all, the fat burning process usually takes at least a couple of months.
Daria and Yuri at training
Photo: youtube.com/user/YuryfromUkrain/
Yuri:
Several factors were at work. Firstly, the training and nutrition program was aimed at achieving the fastest possible results. Daria, for her part, strictly followed everything. Secondly, the newcomer effect worked. In this case, anabolism, that is, the growth of muscle mass, is greater.
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Getting back into shape without harm to your health.
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About the fact that it is not necessary to use steroids, give up cardio and your favorite food.
5 weeks of diet and home workouts without chemicals
Daria studied at home under the remote but sensitive guidance of a trainer. Her daily caloric intake did not exceed 1200 kcal. The diet was strictly balanced: it included about 30% complex carbohydrates, 50% proteins and 20% fats. According to Yuri, many girls cannot dry out on such a diet. He noted that one of the important factors in rapid weight loss was the initial disinclination to gain weight. Accordingly, when Dmitrieva built a nutrition system and excluded harmful foods from it, she easily achieved visible results.
Daria's nutrition during drying
Photo: youtube.com/user/YuryfromUkrain/
In addition, Daria hastened to tell subscribers that she did not resort to chemistry while building muscle mass. Her maximum use of supplements is protein and BCAA. The girl's choice fell on pea protein, with which she prepared a variety of PP dishes.
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Just four simple exercises that will perfectly work different muscle groups.
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Try to distinguish common myths from real facts.
Drying result in percentage and centimeters
Daria took her first measurement on July 9 and her weight was 61 kg, her waist was 70 cm, her hips were 99 cm, and her legs were 57 cm. A little more than a month later, on August 14, the girl saw a mark of 55 kg on the scales. The body proportions also decreased noticeably and became equal to 62/92.5/51 cm, respectively. Interestingly, the amount of fat in the body decreased by as much as 12%.
Photo: instagram.com/superbiceps/
Photo: instagram.com/superbiceps/
Did the effect persist after drying?
Naturally, the effect of fat burning will not last forever if it is not maintained through sports and nutrition. Now Daria looks good, but it only gets dry in the summer.
I saw what I could be. And that I can be like this whenever I want.
The girl continues to train, but can already indulge in small pleasures in food: for example, cake. She sincerely believes that it is always necessary to devote time to sports, and women should not be afraid to oversize.
The full interview with Daria Dmitrieva can be viewed on Yuri Spasokukotsky’s YouTube channel.
Minimum costs. How to lose weight with workouts without equipment
Just two years ago, Sasha Selivanov weighed 113 kilograms and was afraid to squat.
Slender friends ask the former fat woman for advice on how to lose a few kilos
Just look how this girl has transformed! Kristina Davydovskaya lost 30 kg. The reason for the weight gain was that due to stress during her studies, Christina could not calmly pass by McDonald's: she went in, bought more and ate everything. Not only did the girl become embarrassed about her appearance, but the excess weight upset her health, and she began to experience severe back pain. I tried to lose weight on my own, but soon thought, “One bun won’t hurt!” she ate both the second and the third... The point of no return for Christina was hospitalization with hellish pain: she wanted to be healthy, beautiful and self-confident!
She decided to go to Bormenthal after seeing the impressive results of the patients of this clinic. Attending the training and consultations exceeded all expectations: my interest in fatty foods completely disappeared, but my appetite for vegetables and fruits appeared. Christina also realized that food would not solve her life problems, and she learned to solve them herself. Having lost 30 kg, the girl forgot about the pain - she rollerblades and bicycles, wears fashionable clothes, boldly meets interesting people and enjoys new communication, and the guys stare after her!
“The secret of my slimness is loving myself, not hamburgers and fries!”
How did Alla Pugacheva lose weight?
For a long time, the pop diva wore shapeless long robe dresses. They perfectly hid excess weight. But then suddenly Alla Pugacheva lost 30 kg, and the photo is proof of this. Now she wears jeans and surprises everyone with her great figure.
Some said that the secret to the rapid weight loss story lies in the use of liposuction. But it's actually simple.
Photos of women who have lost weight after 40 years are a great incentive. And it is not necessary to take drastic measures, such as liposuction or gastric resection, it is important to show persistence and work on yourself.
Photos of weight loss stories up to 30 kg. They allow you to see with your own eyes how to apply this or that diet in order to have a body shape, as in the photo of Alla Pugacheva. It’s amazing that at any age a woman can get rid of excess weight; various stories of weight loss are an example of this.
How did it all begin?
Diva's weight loss stories with photos - incredible changes and work on oneself, given the singer's busy schedule. For many years the struggle for a beautiful figure lasted. I tried the mono-diet on myself. I ate only buckwheat porridge. Then I tried another method - eating soups, boiled meat, fish, dinner was excluded. Then a course of expensive healing and cleansing in a Swiss clinic.
Effective weight loss was the use of a low-calorie diet and exercise with a physical education instructor. But the excess weight returned from time to time.
Now the figure of the Prima Donna is like that of a teenager. The real story of how Alla Pugacheva lost weight gives an incentive not to give up, because at any age you can look young, fit, and beautiful.
What did you eat to lose weight?
For Alla Borisovna Pugacheva, it is important to eat a lot of vegetables. Fiber is the basis of the diet. Fresh vegetables and fruits should always be on the table.
Eats food in small portions. It is important to drink a lot of clean water. The diet includes soups, baked fish, buckwheat. Uses several prohibitions:
- do not eat bread products at night;
- give up salty and sweet foods.
An important point is to properly organize your personal day. You need to go to bed no later than 23:00. The reason is that from 11 pm the hormones melatonin and somatostatin are produced, which affect metabolism. If the production of melatonin is disrupted, then fats are deposited faster in the abdominal area, the functioning of the adrenal glands worsens, and aging is accelerated.
What exercises did you do?
To lose weight, it is important to choose the best sport for yourself. Active procedures in the pool and walking help keep muscle mass in shape.
Watch the video for the most incredible weight loss stories of people with photos before and after weight loss:
The mother took an example from her daughter and lost 28 kg
Pay attention to these photos before and after losing weight! Svetlana Dobrovolskaya gained excess weight because she ate erratically and ate a lot of sweets. We overcame illnesses, heart attacks began - it was necessary to save our health! I went on different diets, tried Herbalife - everything was in vain.
Svetlana’s daughter, who at that time had successfully completed the Dr. Bormental weight loss program, persuaded her mother to follow her example. At the training, Svetlana learned a lot of valuable information, presented clearly and intelligibly. With her help, the woman began to understand what food would be the most delicious and healthy for the body. Before Bormental, Sveta had a sweet tooth, but now 1-2 candies a day are enough for her - and, interestingly, now candies seem much tastier to her than when she ate them in large quantities. Six months later, 28 kg - as if it never happened! Svetlana gained lightness, mobility, and improved health. Our heroine enjoys herself with country walks, skiing, and trips to theaters and museums. And what is the feeling of pride that she is doing well!
“My secrets to staying slim are a healthy eating regimen, which has become familiar to me, and weight control. And also a regular breakfast!”
A lady intimidated by starvation diets lost 17 kg
These photos are before and after losing weight
belong to Elena Zadorozhnaya. She gained excess weight during pregnancy, and for 20 years she was unable to get rid of it. Since Elena did not know how to eat in moderation, the kilograms only grew. The last straw that overflowed the cup of patience was the deterioration of health: due to obesity, hypertension progressed, and it was necessary to either eliminate the cause or live out my life on pills. Lena tried to control her appetite, but nothing worked: diets caused a painful feeling of hunger, and the woman began to overeat again.
In desperation, Elena signed up for the year-long Dr. Bormental weight loss program. At first she was very afraid that she would have to starve for a whole year. But, to Elena’s joy, the weight loss course was quite consistent with her lifestyle: she had to eat often, including at night - in general, she was used to doing this. And the psychotherapeutic practices included in the course literally inspired me! Thanks to her fighting spirit, within 7 months the woman returned to her prenatal figure parameters. All barriers to happiness have collapsed, life has changed dramatically and presents her with very pleasant surprises: for example, an offer to work as a model. Elena lives again, literally 20 years younger: healthy and happy, charming and attractive!
“Now I control the food, instead of the food controlling me.”
This is what minus 34 kg can do to your appearance!
Zhanna Dyuzheva, whose photos and videos before and after losing weight are published here, gained 112 kg due to prolonged stress. The appetite was provoked by the nervous atmosphere in the family. The “side effects” of food self-soothing were shortness of breath, heaviness when walking, pain in the legs, shame about one’s own appearance and the inability to simply buy clothes - there were simply no such sizes in stores. For the sake of beauty and health, Zhanna tried to go on a vegetable diet, but this did not give anything except pangs of hunger.
Desperate Zhanna became interested in the Dr. Bormental weight loss method: “Weight loss without prohibitions? This is something new... Why not try it? - she decided. I tried it and liked it. As a result of psychotherapeutic training, Zhanna lost 34 kg in just six months. The stress in her life has become much less - but how much joy has increased! Now she eats a tasty and varied diet, admires her reflection in the mirror, playfully runs up the stairs, easily covers kilometers on walks and does not deny herself the pleasure of swinging on the children's swing. Zhanna is good, slim and very pleased with herself!
“As soon as I changed myself, my figure and life changed!”
A beautiful man's act: he lost 24 kg for the sake of his daughter
These photos and videos before and after losing weight belong to Vladimir Vorontsov. He loved to eat since childhood, which led to obesity. He was tormented by pressure surges and shortness of breath when walking, and outdoor games with his little daughter were out of the question. I tried to stay on kefir alone and not eat after six, but I couldn’t stand it for long. However, Vladimir set himself a clear goal of losing extra pounds in order to become mobile and active, deciding that the dad who constantly lies on the sofa with a sore head is not the dad he should be.
And then one day the stars aligned for him: accidentally passing by the Dr. Bormenthal weight loss center, he opened its door without hesitation... Here Vladimir gained all the knowledge and skills that helped him switch to proper, tasty and nourishing nutrition like a man. Having lost 24 kg, he became a healthy, cheerful and energetic father - the kind of father every child dreams of! Now you can walk, run, and ride a bike with your beloved dad!
“To lose weight, all I needed was desire and practical advice - everything else turned out to be surprisingly easy!”
Those around her beg her: “Tanya, stop losing weight!”
Pay attention to these photos and videos before and after losing weight ! Tatyana Evdokimova gained 30 kg of excess weight in five years, and lost it in 9 months! When Tanya was overwhelmed with problems and stress at work and in the family, food became her only joy. But this consoled only for a while, and then aggression and irritability came back. Soon she became afraid to look in the mirror, ashamed to appear in front of people, it was difficult to buy clothes - life turned into sheer discomfort. Tanya wanted more and more to return to her previous, slender body.
Having seen grateful reviews from patients on the Internet, she decided to try her luck - and literally immediately realized that it was not in vain. In just the first month, Tanya lost 8 kg! Now she feels calm and relaxed, and for this she does not need to resort to food. Tatyana lives a full life, travels, communicates with people with pleasure... Her husband is proud of Tanya, and all her colleagues of 200 people admire and even worry about her: “Tanya, how much weight can you lose!”
“How can you eat everything and lose weight? The secret is awareness of nutrition, and I’m so used to eating this way that I simply can’t do it any other way!”
Previously, getting photographed was a nightmare for her.
Check out these before and after weight loss photos and videos.
! Svetlana Arbuzova gained 20 kg, comforting herself with delicious food, when a series of stresses began in her life. She brought herself to the hospital with unhealthy diets, but she never managed to lose weight. One day she saw her new photographs - and was horrified by her own appearance! Sveta withdrew into herself, stopped communicating and going out to people.
Being on the verge of despair, Sveta discovered the Bormental method of proper nutrition. She liked it because, compared to the methods she had tried before, it did not involve categorical prohibitions and refusal of products. The woman was shocked: it turns out that you can eat, get full, not feel hungry and at the same time lose weight. In six months, Svetlana lost 21 kg. Now she knows how to cope with stress without overeating, wears fashionable dresses, dances at parties and is proud of her appearance! Sveta takes photographs with pleasure, posts her photos on the Internet, receives a huge number of compliments and admiring phrases addressed to her and enjoys it.
“My secret is proper nutrition and mental attitude, because for me they are two sides of the same coin.”
Great result: from 124 to 85 kg!
Tatyana Egorova, whom we invite you to get acquainted with, has never cared about diet before and did not understand the properties of products at all. I mindlessly ate sweet, fatty, fried foods without knowing the limits. Not only did my body become heavier, but my soul also became heavier, and my health deteriorated. Tatyana understood that it was time to take on a normal human appearance, but she did not believe that she could lose at least a couple of kilograms.
But her family decided for her that it was time to lose weight, and they literally took her by the hand: all that was left was to obey! It was news to Tatyana that she had never known anything about proper nutrition before, and she was very surprised by the relationship between weight and emotions. Everything that was taught in class quickly began to bear fruit, although there was not even a hint of hunger: it felt like she was constantly eating! Life has changed dramatically for the better: Tanya is on the move all the time, her health has been restored, and all her loved ones are very happy for her. And when friends meet, they open their mouths in surprise and say: “Is it really you?!”
“My secret to being slim is a passionate desire not to become what I was. And even if the weight goes up, I now know what needs to be done to make it go away.”
Marina changed herself by 16 kg
Check out these weight loss photos and videos! Marina Zdykhalskaya gained excess weight unnoticed - she simply ate everything she could get her hands on, without thinking about the consequences. As Marina grew fatter, she liked herself less and less; she lacked lightness and spiritual comfort. There were attempts to lose weight according to Dukan, and this led to weight loss, but worsened my health. The girl realized that she had made the wrong move and began to look for another way.
Following the example of her thinner friends, she hurried to. From the very first day of classes, Marina realized that this was her method. It immediately became clear how to eat properly, what foods are best to eat, and in six months 16 kg disappeared. Marina began to feel great and like herself, and her mood improved significantly. Relatives and friends are delighted to notice the colossal changes in Marina’s figure and life. This inspires the girl to take care of the results achieved - especially since following new habits turned out to be not easy, but very simple!
“My secret to being slim is to feed yourself correctly, love and respect yourself, and take care of yourself, not someone else.”
She took advantage of her last chance to lose weight and conquered Elbrus!
Tatyana Zyuzina, whose story is captured in these photos and videos before and after losing weight, gained 28 kg while working in a confectionery production among a huge number of cakes, pastries and pastries. For a long time, Tanya accepted herself “as she is,” devoting her life to her family and not hearing her true desires. It all ended with the woman becoming embarrassed about her body and ashamed to leave the house: she became fixated on the sofa and TV. Life became like a swamp from which it was necessary to make a decisive breakthrough. I tried to lose weight on the bans, I ate only boiled and steamed food, but it was hard labor, and Tanya quickly lost control. The final impetus for a serious decision to lose weight was the inability to even put on tights.
In desperation, Tanya grabbed the Doctor Bormental clinic like a straw. Here a woman was literally brought back to life, charged with energy to achieve harmony. It was a miracle - eating only what you like, and at the same time losing weight! Soon Tatyana began swimming and running, hiking, traveling around the world, and even climbed Elbrus. Now our heroine is full, satisfied and happy. She also got her relatives hooked on proper nutrition, and her husband carries her in his arms!
“The main thing is to allow yourself to dream, because true dreams, I don’t know how, but they come true.”
At the age of 57, she lost half a centner and her life turned upside down!
Anyone who thinks that this is impossible - just look at these photos and videos before and after losing weight ! Marina Kazantseva has always been plump: in her youth she already weighed 82 kg. But most of all, she gained weight while caring for her sick mother for seven years. Marina wanted to lose weight for a long time, but she couldn’t find the opportunity to take care of herself. Obesity progressed, eventually the weight reached 137 kg and illnesses began to set in.
Marina came to Bormental following the example of a friend who lost weight there 10 years ago and remained slim. During the classes, our heroine received a huge charge of positivity and learned to clearly understand all the intricacies of proper nutrition. To her surprise and happiness, hunger was prohibited: Marina ate often and tasty. But the main thing is the psychological work, thanks to which she changed her attitude towards herself. Life has also changed radically: now Marina feels inner harmony, loves herself, enjoys life and thinks about herself only in a positive way. Health improved in all respects: diabetes was compensated, problems with the thyroid gland disappeared. Now friends don’t recognize Marina, but when they do, they are shocked with admiration: “So it’s you?”, “Well, you do!”
“I just got used to certain moments of nutrition. My secret is to eat tasty and satisfying, finding the opportunities and recipes that I need.”
Minus 43 kg: he himself did not expect such a result!
Andrei Lebedev, whose photos are presented to your attention, having gained 44 kg, matured to the point where he realized: it’s time to lose weight. He approached the problem in a concrete, masculine way: he believed in his own strength and set himself the goal that if he needed to lose weight, he would lose weight. It remains to find the best way.
He found out about it on the Internet. When Andrey began his path to slimness, he had no doubts. He was sure that he would achieve some result, but he did not expect anything like this. In 9 months, the problem of obesity was solved - comfortably, without hunger pangs and physical overload. There is only one inconvenience: now, when traveling abroad, customs officers take a very long look at you - they look first at your face, then at your passport. They are overcome by great doubts: is this the right person? However, this can be forgiven for customs officers, because even old acquaintances who have not seen Andrey for the last year recognize him now only by his voice!
“My secret to losing weight is to make life sparkle with the best colors that were forgotten in youth. And, of course, add new colors to her palette!”
Everyone is shocked: Sergei has lost 50 kg!
Compare photos and videos of Sergei Undostoyny before and after losing weight! I can’t believe that they are separated by only 7 months. When Sergei’s weight reached 175 kg, he, exhausted by illnesses and an inferiority complex, fell into despair. The only hope for salvation was an appeal to the specialists of the Dr. Bormental weight loss center.
There were many amazing discoveries during the training. Sergei found a support from which to push off in order to successfully strive for harmony, and understood what and how to eat in order to lose weight. They helped Sergei focus on himself, on what he eats - and the skill of proper nutrition quickly became a habit. Not only his appearance, but also Sergei’s life has improved in all areas. Feeling good, normal sleep, excellent mood, those around you are pleasantly surprised - in general, the most wonderful feelings! The only problem was that a few months after the start of losing weight, Sergei was no longer allowed to enter his institute: they said that it was not him in the photo. I had to reshoot!
Minus half a centner: Masha didn’t even dare to dream about this!
Maria Efremova (her photos and videos before and after losing weight
presented here) gained 25 kg due to the habit of cheering herself up with high-calorie treats. As a result, she developed a strong emotional dependence on food, coupled with an inferiority complex. Periodically, Masha stopped eating after six and exhausted herself with physical exercise, but there was no desired effect: the 5-7 kg she had lost with difficulty came back faster than she had lost it. It was not possible to achieve the goal of looking beautiful, being confident, wearing fashionable clothes and being an example for my little daughter.
Masha was saved by the nutritional system that she was taught at the Dr. Bormental weight loss center. Psychological techniques especially helped, which eliminated the reason that had prevented me from losing weight for many years - the dependence of appetite on the emotional state. When Maria lost weight, she had many new joys and life goals that she had never dared to dream about before, and a lot of energy to implement them. Now she feels 100: confident, beautiful and invincible!
“My secret to being slim is the understanding that behind my appetite there are not physiological needs, but rather my mood, and the ability to cope with problems without the help of food.”
