Top 50 exercises with a fitball for weight loss and muscle tone
Fitball technology (“fit” – health improvement, “ball” – ball) initially originated as one of the areas
fiber in foods
Fiber norm per day: how much and what to eat to prevent disease
What is fiber? In translation, fiber means fiber, or thread. Therefore, in the literature it is possible
How to stop eating a lot: TOP 5 tips from nutritionists for quick weight loss
March 27, 2019 Diets Fedorova Victoria Every person feels hunger when his body
Pre-workout complexes for girls - benefits and harm
Wellness Sergey Sidoruk 03/31/2019 no comments 2 What is a pre-workout complex and what is it for?
Product Set
The insulin index of products will help you create your menu for every day
What is it? Insulin is a hormone responsible for the amount of glucose entering the blood.
Removing ears on the thighs: exercises, nutrition, massage
People who are far from the topic of fitness and weight loss may be surprised to hear the phrase “ears on
Effective exercises for tightening the oval of the face - a non-surgical rejuvenation technique
The contour of the oval face is used to judge a woman's age. Affects muscle tone and skin elasticity
Group cycling lessons
Cycle – effective group training for weight loss and endurance development
What is cycling? Cycling is a high-intensity interval training that is carried out under strict supervision.
The benefits and harms of sugar
The harms and benefits of sugar: why do we need it and how to reduce its harmful effects on health
Types of sugar Sugar can be divided according to several criteria. The first classification divides sugar into the following
Janet Jenkins: “Perfect Abs” and “Correction of Hips and Buttocks.” Reviews with photos
When the active fight against excess body weight moves to the stage of figure correction, changes in
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