Personal growth: everything you need to know about it.

Issues discussed in the material:

Personal growth - what is it?
Psychology of personal growth
10 Signs of Personal Growth
Personal growth goals
Where to start your personal growth and self-development
What you need to know about personal growth trainings
Useful books on personal growth
How to find yourself and your business if you don’t know what to do
One-year program for successful personal growth
Finally, recommendations with examples on personal growth

Personal growth is an integral part of the life of a modern person. In order to be successful in such a rapidly changing world, you need to constantly challenge yourself and reach new heights. However, the very concept of self-development cannot be interpreted unambiguously, because existing schools give it completely different meanings. Let's try to figure out what personal growth is and why it is so important for business.

Personal growth - what is it?

Personal growth can be called a constant and continuous process of self-development, thanks to which a person upgrades himself, develops certain qualities, achieves his goals, and also increases the quality of life and the level of satisfaction with it. Realizing your own potential allows you to do what you love and live a bright, rich life.

By working on ourselves, we form a new world around us. But the whole path will definitely not be simple and cloudless.

Personal growth is a kind of challenge, a test of strength. You can overcome the difficulties that arise only thanks to your inner core and strength.

That is why self-development requires maximum time and diligence. And you shouldn’t think that once you reach a certain stage, you can stop. The world is changing, so in order to grow, you need to constantly upgrade yourself. It may seem like it's too complicated. But rest assured, your work will bring tangible results.

What are the stages of economic growth?

American scientist W. Rostow in the early 60s. The concept of “five stages of growth” was developed, recognized but not undisputed, and is currently used.

The first stage is traditional society (agriculture, routine technology, land ownership, land rent).
The second stage is a transitional society, the period of creating the preconditions for a “shift” (take-off): an increase in capital investment per capita, an increase in agricultural productivity, the emergence of “entrepreneurs”.
The third stage is the “shift”, industrial revolution, accumulation of capital, rapid growth of industry, radical change in production methods.
The fourth stage is the “maturity” of industrial society: the rapid development of industry, the emergence of new branches of production, and an increase in the share of skilled labor.
The fifth stage is the era of “mass consumption”, the main problems of society become problems of consumption, not production, the main industries are the service sector and the production of consumer goods, and not traditional industries.

Psychology of personal growth

Modern psychology can give many definitions of personal development. However, no matter what it is called (growth, reaching a new level, pumping, etc.), the essence of such changes is the same. Self-development is a tangible and visible transformation of a person, increasing his potential, and unlocking internal resources.

You may not even know which path has been taken, but the metamorphoses that occur to a person are always visible to the naked eye. Personal development allows you to become a full-fledged master of your own life, it opens up new facets of personality, and literally enriches your inner world. The main characteristics of this process of change include its focus, activity and scale.

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The topic of personal growth is often explored in literary works. For example, the famous Russian psychologist V.L. Levi in the book “Where to Live. Man in the Chains of Freedom” said the following about this: “What is personal growth? If a person has more: interests - and therefore incentives to live, meaningful fulfillment of life; the ability to analyze - to distinguish one from another; the ability to synthesize—to see connections between events and phenomena; understanding people (including yourself) - and with that the ability to forgive; internal freedom and independence - responsibility taken on voluntarily; love for the world and people (including oneself), this means that a person grows personally. Synonyms: mentally, spiritually.”

To finally understand what self-development means, it is enough to analyze the personal growth courses and business trainings that are so popular today. The latter are aimed at acquiring the knowledge and skills necessary for business development. That is, participants receive and implement ideas that allow them to take their own business to a new level, but their personality does not change in any way. At a business training, a person learns how to increase sales, how to properly present a product, how to optimize processes within a company, etc. But this knowledge is unlikely to make you think about your own values, the meaning of life, relationships, etc. Such events improve professional skills , but do not in any way relate to issues of personal growth.

Self-development courses differ significantly from business training. First of all, growth trainings are aimed at transforming a person’s personality. As part of these events, the problems, fears, beliefs and views of the participants are explored. Moreover, the format of such meetings can be quite diverse. But ultimately, personal growth training allows you to get rid of existing complexes, psychological trauma, resentment and mental anguish.

Personal development courses focus on challenges and opportunities rather than problems. For example, instead of worrying about a situation, think about options for resolving it. If you are afraid, stop making up excuses and justifications - take responsibility for your life and find your own motivation for new achievements. Distrustful introverts need to learn to see the good in people and stop shutting them out. Those who want to live a bright and fulfilling life do not need to try to break patterns - just take a creative approach to solving daily problems.

As you can see, personal and professional growth are significantly different. People come to self-development trainings with completely different needs. But in the process of working on oneself comes awareness or rethinking of one’s own life views, values, and meanings.

Definition of the word "Growth" according to TSB:

Growth is an increase in the mass of an individual (individual), which occurs due to an increase in the number of cells, the mass of cells and non-cellular formations. R. of a living system occurs as a result of the predominance of anabolism over catabolism. In animals, during the process of individual development, or ontogenesis, R. is closely related to qualitative changes—differentiation. R. and differentiation are often carried out asynchronously, but are not mutually exclusive. Indicators of R. are usually the change in mass (weight R.) or linear dimensions (linear R.) of an individual or organ. To describe R., use: R. curves (characterizing changes in body weight or length during ontogenesis). the magnitude of absolute and relative growth over a certain period of time. specific speed of radiation. In a number of cases, the process of radiation can be described quite accurately by a relatively simple mathematical equation. There are empirical equations of reaction that describe actual data and serve for the convenience of calculations; their constants are usually not given biological meaning, and theoretical equations that are derived from certain theoretical premises (for example, a comparison of reaction with a monomolecular chemical reaction, reaction as a result of the implementation genetic program), they strive to give biological meaning to their constants. To express the quantitative ratio of the R. of an individual organ and the R. of the entire individual, the formula of simple allometry is usually used: y = bx&alpha., where y is the size of the organ, x is the size of the organism, α. — allometry index, b — empirical constant. An organ can grow at the same rate as the organism (α = 1 - isometry), faster than the organism (α > 1 - positive allometry) and slower than the organism (α. The rate of growth is higher in young animals and usually decreases with age. Some animals grow throughout their lives, although in adulthood the rate of growth may be low (for example, mollusks, fish, amphibians), while in others, growth stops at a certain age (for example, higher insects, birds). , differing in the rate of R. In many animals, in particular in mammals, the embryonic and postembryonic periods, the periods before and after the onset of puberty, are clearly distinguished. In animals with a hard chitinous cover (insects, crustaceans, etc.), an increase in linear dimensions occurs mainly during molting periods. R. is characterized by rhythm throughout its entire length. Seasonal and daily rhythms of R. are described more often than others. Seasonal rhythms are associated with the change of seasons and are reflected in the formation of annual layers (see. Tree rings) in skeletal structures. daily rhythms can be traced by the frequency of cell division and by changes in the size of the whole organism. There are rhythms of R. and other periodicities, for example, the 15-day rhythms of R. of marine mollusks, associated with minimum and maximum tides. R.'s character is influenced by both genetic and environmental factors. R.'s heredity is determined by the combined action of many genes with a small individual effect; some R.'s anomalies (dwarfism, shortened limbs, etc.) are determined by the action of individual genes. The most important environmental factors influencing R. are food supply, temperature, humidity (for terrestrial animals), water salinity (for aquatic animals), and population density. The unfavorable influence of the external environment inhibits R. until it stops, but after the cessation of the inhibitory factor, R. can resume at a high rate. in this case, the animal reaches normal size (compensatory R.). R. regulation is carried out mainly by the action of hormones, in particular in vertebrates - hormones of the pituitary gland, thyroid, thymus, and gonads. Lit.: Animal growth. Sat. works, M. - L., 1935. Fedorov V.I., Growth, development and productivity of animals, M., 1973. Quantitative aspects of the growth of organisms, M., 1975. Brody S., Bioenergetics and growth, NY, 1945. Needham A. E., The growth process in animals, L., 1964. M. V. Mina, G. A. Klevezal. Growth in plants is an irreversible increase in body size and weight associated with the new formation of structural elements of the body. The nature of R. depends on the totality of metabolic processes occurring in the plant. R. as a whole consists of R. cells, tissues, and organs. In higher plants, three stages of growth are distinguished: embryonic (cell division, new formation of specific components of protoplasm), elongation (increase in cell size in length and thickening of cell walls) and differentiation (formation of the main types of tissues from the meristem). Plants throughout their lives are able to continue to grow in local zones (meristems) in which cells rapidly divide. The transition of a meristematic cell to the elongation phase is accompanied by the appearance of many vacuoles and their fusion into one, elongation of the cell walls and absorption of large amounts of water by the vacuoles. A significant number of elongating cells increases. Then specialized cells are formed that are characteristic of individual tissues. Differentiation of cells can occur both during stretching and after the end of their growth. The types of growth of various organs are determined by the nature of the location of the growth cone. Stems and roots grow at the tops - apical R. In leaves, the growth zone is often located at their base - basal R. However, the nature of the R. of an organ often depends on the specifics of the species. In cereals, for example, R. of the stem occurs at the base of the internodes—intercalary R. The general property of R. is its rhythm. There are R. rhythms, both dependent on changes in external environmental factors, and endogenous, controlled by internal factors and fixed genetically in the process of evolution. R.'s processes are interrupted by long periods of its inhibition, the onset of which in northern latitudes is associated with the end of summer and the approach of winter. Sometimes there is a kind of stoppage of R. (see Dormancy in Plants), however, even at this time, morphogenesis processes can occur in the plant. The passage of all stages of ontogenesis in any plant is accompanied by interaction between its individual parts: cells, tissues, organs. This interaction contains a general biological property - the integrity of a growing organism, which is determined by its Polarity and depends on the action of external factors. When individual organs or their parts are removed, the integrity of the plant is disrupted, which usually leads to a slowdown in the growth of other organs. R. processes in plants are regulated by general metabolites (trophic correlations) and phytohormones (hormonal correlations). R. processes also underlie the movement of plants—tropism, nastia. Lit.: Timiryazev K. A., Izbr. cit., vol. 3, M., 1949. Kholodny N. G., Selected works, vol. 2, K., 1956. Chailakhyan M. Kh., Basic patterns of ontogenesis of higher plants, M., 1958. Bünning E. , Rhythms of physiological processes, trans. from German, M., 1961. Sabinin D. A., Physiology of plant development, M., 1963. Hamburg K. Z., The relationship between the action of gibberellin and auxin, in the book: Growth regulators and plant growth, M., 1964 Leopold A., Growth and development of plants, trans. from English, M., 1968. Chailakhyan M. Kh., Chemical regulation of plant growth and flowering, “Bulletin of the USSR Academy of Sciences”, 1969, No. 10. Kefeli V. I., Plant growth, M., 1973. V. I. Kefeli.

Personal growth goals

Although personal growth is aimed at working out internal aspects, it is necessarily reflected in the outside world. One of the most striking signs of development is the realization by a person of his own plans. Mobilization of internal resources allows you to achieve your goals in an environmentally friendly way, without harming other people.

However, you can look at it from the other side. The process of personal growth cannot be imagined without setting appropriate goals. In fact, the desire to become better is already an independent intention. That is, following a certain goal ensures human development, and vice versa. But sometimes the plans outlined do not require the development of personal qualities. Then self-development acts as a basis that helps to achieve success in this matter.

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For example, if a person needs to improve the skill of persuasion, he does not need to develop any moral qualities. But in many trainings, learning this ability will be presented as personal growth. Depending on what is meant by development, improving this skill will or will not constitute personal growth.

If the ability to persuade is one of the conditions for the formation of an integral and harmonious personality, development must occur in accordance with certain principles. If a person defends his own point of view, resorting to manipulation, intimidation and pressure, this has nothing to do with self-improvement.

As already mentioned, personal growth is inextricably linked with the principle of environmental friendliness. In this context, the ends do not justify the means at all, especially if the methods used may harm others.

For example, if a person plans to open his own business, then his goal is to launch this project. It should be remembered that business is impossible without customers. This means that you need to pay attention not only to ways to promote the product, but also to its quality. The goal of a business should be to sell a truly necessary and high-quality product, and not simply make a profit. Personal growth in this case will be conducting honest and decent business activities. To do this, it is enough not to deceive your customers: sell products with a good shelf life, do not pass off a fake as an original, speak openly about all the characteristics of the product, etc.

And the very idea of a future business project should be environmentally friendly. It's no secret that today there are plenty of fly-by-night companies that disappear with the money of customers or partners. Yes, this is also a business, but it has nothing to do with moral development.

It turns out that personal growth must meet certain conditions. It is not enough to simply improve a skill; you must constantly work on your character and values.

The meaning of the word Growth according to Ushakov’s dictionary:

Height GROWTH , pl. no, m. 1. Action according to verb. grow. growth . || Enlargement of an organism or individual organ as it develops. period of growth in animals and plants. During periods of rapid growth, children especially need good nutrition. 2. Sizes of a person or animal. He himself was tall, dignified and fleshy. Goncharov How tall is he? As tall as you. Arrange children by height. 3. transfer Magnification, amplification (book). The growth of the revolutionary movement in all countries of the world. Growing influence of the party. Production growth. 4. Interest, interest profit (obsolete). Lend money on interest. At full height - 1) straightened. 2) transfer completely, entirely. New important tasks arose in full force.

Where to start your personal growth and self-development

Self-improvement is a labor-intensive process aimed at working out the weaknesses of the individual, realizing one’s own potential and normalizing health. To reach a new level, it is enough to follow simple but effective rules.

Know Yourself Self-knowledge is a prerequisite for personal growth.
To evaluate the results of your own work, you need to understand where you are starting from at the moment. It is important to accept your strengths and weaknesses, temperamental characteristics, values and guidelines. It is also worth paying attention to how you contact the outside world and react to its manifestations. There are several ways to get closer to understanding your essence. Meditation, journaling, working with mood - each of these methods is effective. But real transformation begins when you find what lights you up, what makes you happy. If you want serious changes, turn to your own desires and dreams. Ask what kind of life your actions today will lead to. Are you happy with your current reality? How do you want to be remembered by this world? Think about it seriously to formulate a list of true goals.
Take responsibility for your own life and actions
Almost every time when all plans collapse, we complain about fate and blame others for our failures. Even if the situation seems out of control, do not rush into victim mode. Of course, not everything in this world depends on us; the environment can really have a significant impact on our lives. However, it is worth remembering that the last word is always yours. If there is no option to change the situation, you can reconsider your attitude towards it. This is the secret of transforming your own personality.
Develop a Self-Improvement Strategy

Setting goals is one of the most important stages for upcoming changes.
But in order to implement your plans, you need to understand what path you will have to go through. The most obvious and simple solution in this case is to create a plan to achieve your goals. Analyze your own aspirations, break all the work into small stages and decide what steps and actions you need to take. For example, you want to build a successful career, but at the moment you are working in a job you don’t like. You can take it to the next level with these steps:
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• First of all, understand in which direction you want to realize yourself.
• Having decided on a profession, clarify what knowledge and skills are necessary for this activity.
• Receive appropriate training.
• Create a new resume that presents you as a competent specialist.
• Check out existing vacancies and respond to the most interesting offers.
• Once you find a job, quit your previous job.
• Demonstrate and prove yourself in your new position.
• Improve yourself in your chosen field and climb the career ladder.
Expand the boundaries of your own comfort zone

The concept of “comfort zone,” as well as “personal growth,” is familiar to almost everyone. This is a certain way of life in which a person avoids risk and stressful situations by performing familiar and ordinary actions. This is not to say that this level is bad. From time to time we all need a quiet environment to relax and recharge.
Almost everyone says that leaving your comfort zone is useful for self-development. You need to challenge, take on your own fears, take risks, test your strength. Sometimes the thought of making such changes can be scary, let alone taking action.
The sooner you think about personal development, the easier it is to get out of your usual routine. As you age, it is more difficult to change yourself, which means taking new actions is much more scary.
Despite all calls, you should not leave your comfort zone. Try to gradually expand its boundaries. Try something new or change the way you approach your daily routine. Take small but confident steps towards your own goals.
Be prepared for the fact that you will begin to sabotage your own changes. People often convince themselves that nothing will work out without even trying. We are afraid and doubtful, forbidding ourselves in advance to even dream of a new life. If you encounter this, change your focus. Try to understand what exactly is stopping you, why you look at the situation only from this angle. After that, turn to what inspires you to achieve, and step by step move towards your goals.

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Form effective habits
For this rule, the following saying is more relevant than ever: “When you sow an action, you reap a habit.” If you sow a habit, you will reap a character. If you sow character, you will reap destiny.” Indeed, our habits shape the existing reality. Useful and correct patterns allow you to grow and develop; harmful customs, on the contrary, worsen the quality of life. Changing habits is quite difficult, because they take years to form. But, if you really want to reach a new level, mobilize all your internal resources and move forward with strong will.

To put all these rules into practice, do the following:

Keep a personal diary. Try to write down the brightest moments, significant events, interesting discoveries, thoughts and insights every day.
Create a bank of ideas. Good thoughts come and leave your head completely unexpectedly. Record everything that seems interesting to you, without evaluating the practical side of the idea that has arisen. Literally write everything down. After a while, refer to your storage, analyze the direction of your notes. Perhaps it is this area of life that needs to be worked on.
Enter into dialogue with yourself. You can call this practice meditative, since here the subconscious is involved in the work. Give yourself 15–20 minutes so that no one disturbs you and nothing distracts you from the exercise. Take a comfortable position, close your eyes and concentrate on your breathing, try to feel every inhalation and exhalation. When you are completely relaxed, ask yourself questions. What do I really want? What should I be like to achieve what I want? What should I do? Repeat the questions mentally, then again concentrate on your breathing and relax. As a rule, the subconscious mind joins the process after a few days. The brain begins to produce interesting ideas that are necessary in this situation. All that remains is to write down and rethink the information received.

The above practices allow you to reach a new level of personal development. By understanding and being aware of your desires, you can form true goals and think through ways to achieve them.

The Role of Protein Synthesis in Muscle Gain

Each cell in the human body contains only one nucleus, while muscles have a large number, which allows them to synthesize new, high-quality proteins that consist of a certain amount of amino acids. The nuclei of muscle cells signal the ribosomes to synthesize the required type of protein.

If you don't supply your muscles with the necessary building material, they simply won't be able to grow. Once again, as you can see, it all comes down to nutrition.

Muscle tension and its effect on muscles

The tension created by the muscle during exercise is another critical element. It is responsible for launching the protein synthesis mechanism, signaling the muscle cells to feed the “affected” fibers.

Thanks to this, new tissue appears, muscle mass and volume increase. Receptors in cells are very sensitive to maximum loads and high voltage. This is why all professional bodybuilders advise exercising as long as your strength allows.

It is necessary to cross the pain threshold to start the process of protein synthesis and supercompensation.

The role of hormones in the training process

Muscle growth is built on 3 “pillars”:

Testosterone
Insulin
A growth hormone

Each of these hormones has a powerful effect on muscle cells. Insulin speeds up the process of delivering protein to the muscles. The potassium-sodium pump carries out the process of transferring amino acids to muscle tissue. The other two hormones, on the contrary, act on muscle fibers and cause them to disintegrate. This whole process is only possible under powerful loads.

The role of amino acids

An amino acid is a protein particle. The necessary protein is built from them. 1 type of protein contains several types of amino acids. Your weight gain results depend entirely on how much protein you consume in your diet.

Read about the benefits of cottage cheese for muscles.

The required amount of protein is determined by the intensity level of the training process. Also, in addition to protein, calories play an important role, which supply the necessary energy for complex physical exercises.

Cycles of muscle growth and loss

In bodybuilding, any bodybuilder must remember 2 important processes:

Anabolic cycle (constant muscle growth if all training conditions are met + proper nutrition)
Catabolic cycle (insufficient nutrition, resulting in decreased muscle growth and fatigue)

Necessary conditions for muscle growth

If you decide to build muscle mass, then you need to follow 3 main components:

Powerful loads and a properly structured training process.
Proper and regular nutrition that will supply your muscles with all the necessary substances.
Complete rest.

It is important

It must be remembered that our body is “smart”; it gets used to a certain load, which is repeated for a long time. You should “surprise” him with new exercises, changing loads, training durations and many other tricks.

For full muscle growth, it is optimal for you to develop not only fast fibers, but also slow ones. That is, sometimes alternate loads (strength and weight). Proportional growth depends on this.

What you need to know about personal growth trainings

Personal growth training is a fairly common thing in the life of a modern person. However, some people misunderstand the meaning of self-development courses and confuse them with psychotherapy. Of course, training allows you to solve certain psychological problems, for example, develop self-confidence and improve certain personal qualities. But the classes are aimed at working with mentally healthy people, and therefore do not relate to psychotherapy.

The main objectives of self-development training are to increase a person’s potential, identify and develop the facets of personality, which allows them to achieve success in various areas of life. In the process of working on oneself, the worldview changes, thanks to which the course participant acquires new qualities and habits, and forms an attitude towards what is happening.

There are two types of such trainings. Some stimulate natural, passive transformation, others are aimed at active personal growth. Let's consider each option in more detail.

Natural personal growth trainings allow you to strengthen your inner strengths and get rid of beliefs that limit a person’s qualitative growth. Participants in the training work through various situations without focusing on the actual fact of transformation. Natural changes occur in accordance with a person’s internal attitudes. In this format, the coach’s task is to create optimal conditions for personal development. The training can be aimed at working with both the past and the present. By attending classes, a person finds answers to pressing questions, forms a model of behavior for various situations, and learns to interact correctly with the outside world.

Transformational trainings are considered the best natural growth courses. They allow you to expand the boundaries of your worldview, achieve a kind of enlightenment, get rid of limiting beliefs and the negative influence of the environment. After undergoing transformational training, a person realizes his inner potential, focusing on new opportunities and goals.

During active personal growth trainings, personality transformation occurs at the level of self-identification. The process itself involves obtaining certain knowledge and developing the necessary skills. Such events include training aimed at developing leadership qualities, increasing professional effectiveness, educational training, etc.

Classes can be held online and offline. The result of any training is the activation of thinking, rethinking of one’s own values, beliefs and plans.

Human height is determined

1. Heredity . 90% of a person’s height is dictated by genes. Therefore, it can be calculated even before the birth of the child.

Formula for boys: (father's height + mother's height × 1.08): 2;

Formula for girls: (father's height × 0.923 + mother's height): 2.

The result obtained (±5 cm) approximately corresponds to the expected height of an adult.

2. Hormonal status . First of all, growth hormone (somatotropin), which not only activates the formation of bone tissue, but also increases muscle mass, improves the functioning of the heart and central nervous system. Lack of somatotropin is always accompanied by growth retardation.

3. Proper nutrition. A child’s height can be increased by 10% only through balanced nutrition. It has been scientifically proven that the formation of growth hormone is stimulated by protein foods and suppressed by glucose. Therefore, your child’s diet should include cottage cheese, lean meat, and eggs every day, and he should receive sweets only on holidays. Vitamins of group A (carrots, fish products, liver, fresh herbs), B (butter, milk, eggs, nuts, rye bread), calcium (dairy products) and phosphorus (fish) also affect growth.

4. Geographical environment, climate . The average height of residents of northern countries is higher than that of southerners. The tallest on the planet are the inhabitants of the Netherlands (174.5 cm), and the shortest are the Maltese (164.9). Scientists have found that ultraviolet rays, within reasonable limits, accelerate human growth, and “solar” excess inhibits it.

5. Chronic diseases . It is no coincidence that height is called an indicator of a child’s health. It slows down in many chronic diseases - anemia, impaired intestinal absorption, frequent bronchopulmonary diseases, heart defects, impaired renal and liver function. In these cases, growth retardation is temporary and reversible - upon recovery, the child sharply “goes up.”

6. Psychological state of the child . Researchers even have a special term - psychosocial short stature. With prolonged stress, the production of growth hormone decreases, and children grow poorly.

Useful books on personal growth

Thematic literature will be an additional help for successful work on yourself. We recommend that you pay attention to the following publications:

“Be afraid... but act! How to Turn Fear from an Enemy to an Ally" by Susan Jeffers. The book contains effective ways to get rid of limiting beliefs. The author explains how to take responsibility for your own life and stop succumbing to the manipulations of your environment.
“Think slow, decide fast” by Daniel Kahneman. The work examines the features of slow and fast thinking. Kahneman shares decision-making mechanisms, tells how to avoid rash actions and direct energy in the right direction.
“Project Happiness. Dreams. Plan. New Life" by Gretchen Rubin. The book is a step-by-step guide for personal development. After reading, you will be able to determine your true goals and desires, and also receive recommendations that will help you become better and more productive every day.

General concept of growth and development

So, living beings populate the planet and live on it. A huge number of them, beyond counting, are reproduced over the course of days, weeks, months and years. To reproduce, many do not need to acquire new functions, that is, additional to those they received after their appearance. But most others need it. They just need to grow, that is, increase in size, and develop, that is, acquire new functions.

Growth is the process of increasing the morphological size of an organism. A newly formed living creature must grow to run its metabolic processes at the most active level. And only with an increase in body size is it possible for new structures to emerge that guarantee the development of certain functions. Therefore, the growth of an organism and the development of an organism are related processes, each of which is a consequence of each other: growth ensures development, and further development increases the ability to grow.

How to find yourself and your business if you don’t know what to do

Each of us experiences periods of stagnation when we want to give up everything and run away from the outside world. This state does not bring much joy, but it can become a starting point for change, a moment of rethinking. Fatigue and blues are one of the signs that something is going wrong. Instead of struggling with depression and apathy, go on an exciting journey straight into your inner world. Try to remember what you want from life, what is the meaning of your life, what goals light you up. Once you find the answers to these questions, move on to decisive action. All you have to do is start doing what you like, and there will be no trace of depression left.

On the path of personal growth, many women and men face the problem of self-identification. Not everyone understands who they are, much less what they want to do. You can find the area of personal development in several ways:

Dedicate yourself to what you love. There is no need for unnecessary explanations here. When you do what you love, and vice versa, love what you do, you become happy.
Go through all the options

This trial and error method can be divided into several directions:

Spend time on things that interest you.

Almost every person has a hobby, but only a few know how to derive profit and benefit from it. Hobbies are always pushed into the background; it’s not as serious as, for example, work. Who might like what I do?

A striking example that breaks this pattern is blogging. Yes, at first it seemed strange, then the number of bloggers began to grow at incredible speed. Having shown themselves on social networks, such personalities become media figures. They are no longer just people on a smartphone screen - many bloggers appear on the radio, host TV shows and even act in films. Who at the beginning of their journey would have thought that their life would be interesting to at least someone? Almost no one can guarantee success in this matter. But if you take your hobbies seriously, you have a chance to make yourself known to the world.

Try to regularly devote time to upgrading the areas of your life that interest you. Gather a community, team up with like-minded people and constantly improve in what you love.

Don't be afraid to make mistakes

There are situations when there is no favorite activity that lights you up.
Something interesting, but nothing more than superficial. In this case, it's time to come up with a hobby. Just write down all the ideas related to your interests. What would you like to do full-time? Drawing, aircraft modeling, yoga, programming, design - feel free to capture everything that seems attractive. After analyzing the list, imagine how you implement each of the ideas. If your imagination paints pleasant pictures and you feel an emotional uplift, try learning a new activity. And even if you don’t like it, just move on to the next item on the list.

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Read more Don't force yourself to do something for your own development. This path will not lead to anything good. At the very least, you will waste energy and strength in the wrong direction. Even worse, doing something you don’t like often becomes the reason for the development of complexes and various diseases.

Visualize

Remember the phrase “I think, therefore I am”? It means that personal growth begins with a change in thinking. Philosophy calls this way of thinking transcendental. That is, first you work with internal attitudes, and then move on to actions that lead to the desired results. Therefore, concentrate more often on your own development, think about plans and opportunities. This way you will understand in which direction you need to move.

Start doing

Of course, it is important to tune yourself to a certain wave. But the only thing that will bring real results is action. Everyone wants to be successful, beautiful and rich, but only a small part of people move from dream to business.

Don't forget that only you are responsible for your life, actions and environment. Stop worrying about what others think. You will always be criticized no matter what you do. Personal growth is not easy, but only by working on yourself can you become better.

A little physiology

Muscle is the most economical part of our body. She tries to lose as little of the substances she needs as possible and, accordingly, gain as much as possible.

Also in the human body there is a mechanism for ideal weight. Your body itself determines for itself the peak at which it should stop when gaining weight, so as not to create problems for itself. If you are not satisfied with this pick, then you need to have a “fight” with it to change the situation.

From birth, every person is genetically endowed with a certain amount of fiber, the quantity of which you cannot increase, but the quality is no problem. Muscle grows by increasing the thickness of the fiber structure. This means that all you have to do is make it (the fiber) grow.

Operating principle

During training, your fibers are partially destroyed (torn), and during rest, the muscle recovers and strives to exceed the limit that was initially set. This process also got its name – “super compensation”.

The process of fiber thickening is accompanied by the synthesis of myofibrils (protein filaments). They absorb nutrients that you eat through food.

The more you train, the more protein threads there will be, the better the blood supply to the muscles. It follows from this that if you do not supply your body with the necessary substances (proteins, calories, minerals, vitamins and much more), then development is out of the question. There is no way your muscles will get bigger, and the fact becomes clear: training without proper nutrition leads to zero effect.

What is muscle fiber hypertrophy?

During exercise, your muscle becomes engorged with blood, which causes it to enlarge, as noted above. This process in bodybuilding is defined by the term “pumping”.

Hypertrophy, in essence, is a disease of your muscle, its non-standard and unusual state. The fiber increases in size due to an increase in the number of myofibrils. The level of protein in the muscle increases.

One-year program for successful personal growth

We have already said more than once that personal growth must occur according to a certain plan. If you break down big goals into small tasks, achieving big goals won't seem so daunting. The strategy does not have to be designed for any long period. There are both short-term and open-ended goals.

We advise you to take a closer look at the annual personal growth plan. The following program will help you improve all areas of your life in just 12 months:

January

The beginning of the year should be devoted to the issue of self-confidence. Work through existing fears, complexes, grievances, etc. It is impossible to gain heights without freeing yourself from excess.

February

During this period, it is worth taking care of finding a purpose. Think about what you want and outline a vector of personal development.

March

The beginning of spring is the time to set bold and ambitious goals. Try to eat the elephant one piece at a time: break big tasks into simple steps and make a plan for upcoming changes.

April

Schedule your time according to your schedule. Check your diary periodically to stay on track.

May

This is a wonderful time when nature literally comes to life. Start transforming along with the world around you! It's time to take the first steps towards your dream! To maintain a positive attitude and motivation, keep a success diary and record any, no matter how small, victories.

June

In the first month of summer, it is worth paying attention to mental health and relaxation. You have already done a lot of work and received the first results of your own transformation. It's time to learn to relax, to find a balance between active action and rest. For example, incorporate meditation into your daily routine.

July

At this time, it is worth taking care of your relationships with your environment. Perhaps you got too carried away with “achievement” and forgot about the people you really care about. Pay attention to your family and friends, because there will always be a lot of worries, and lost time cannot be returned.

August

Devote yourself to creativity. Creativity and ingenuity are integral companions to personal growth. Figure out how to add variety to your usual daily activities, and, conversely, find new hobbies. Yoga, artistic modeling courses, vocal master classes - express yourself and discover new facets of your personality.

September

The beginning of autumn is always a moment of assessment and rethinking. Analyze the path you have taken and outline new horizons. Perhaps you should learn a new profession or attend thematic courses. It's time to bring unrealized plans and desires to life.

October

Finding a new environment is an essential stage of personal growth. Visit unusual places, make acquaintances, develop business connections. Be prepared for a little discomfort: other people, unusual topics of conversation - it can be scary. But as you grow personally, you will improve your communication skills and take a worthy position in the new community.

November

It's time to monetize your hobbies and passions. Think about how you can benefit people in exchange for a decent monetary incentive. Develop a strategy for promoting your own products and services.

December

As you close out the year, take stock of your progress. Remember the brightest moments, all significant achievements, evaluate your own success. This will help formulate plans and objectives for the next 12 months.

Growth and development of multicellular different classes

As soon as the human body is born, the processes of growth and development are balanced with each other until a certain period. It's called linear growth arrest. Body size is embedded in the genetic material, as is skin color and so on. This is an example of polygenic inheritance, the patterns of which have not yet been sufficiently studied. However, normal physiology is such that body growth cannot continue indefinitely.

However, this is typical mainly for mammals, birds, amphibians and some reptiles. For example, a crocodile is capable of growing throughout its life, and its body size is limited only by its life span and some dangers that may await it during its life. Plants do grow throughout their lives, although, of course, there are artificially grown species in which this ability is somehow inhibited.

Finally, recommendations with examples on personal growth

Personal growth is a rather difficult path on which you will encounter more than one obstacle. To overcome all difficulties, be patient and do not lose sight of the final goal. Take these recommendations into account:

Set specific and measurable goals Identifying weaknesses and strengths, strategy, first actions - all this can seem difficult and tedious, especially if you have just embarked on the path of change.
Jack Dorsey, Evan Williams and Biz Stone, who created Twitter, probably thought the same thing. Dorsey and Stone were ordinary employees of an IT company when the idea of creating a new social network was born. Understanding the specifics of the market, Jack Dorsey understood that the project needed not only creativity. True success requires an advanced and focused technician as well as a producer-investor. Fortunately, such people were surrounded by the aspiring entrepreneur.
By performing their own and very specific tasks, each participant contributed to the growth and promotion of the social network. It took only a couple of weeks to create Twitter, and it quickly took a leading position in the list of popular social networks.

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Plan your time wisely

Time is a necessary resource in the process of self-development.
Moreover, what matters is not just the number of free hours, but the ability to manage them correctly. The ever-popular time management isn't just information about scheduling. This is a whole system that will help you identify priority tasks, plan upcoming work and delegate some responsibilities. Time management increases productivity - you do more in less time, without compromising your own needs and interests. One of the most interesting examples of the implementation of time management is the story of James Dyson. The inventor spent more than 15 years creating the ideal vacuum cleaner. James came up with 5,127 unsuccessful prototypes before introducing the Dyson cyclonic vacuum cleaner. Throughout the entire journey, the developer tried to properly organize his time in order to have time to work, pay attention to his family, and meet with friends. It was Dyson’s entourage, with whom he kept in touch all these years, that helped promote the brand of the same name. Today, James is a happy husband and father of three children, and his fortune has exceeded $3 billion.
Automate processes

Automation helps save time and avoid mistakes. An IT product such as a CRM system is ideal for business automation.
CRM is software that independently keeps records of clients and transactions, automates sales and reports. The program database stores the entire history of interaction with clients and call recordings. This allows you to monitor the quality of employee work, supervise tasks and projects, and receive appropriate reporting. CRM automatically generates tasks at each stage of the funnel, reminds about deadlines, and sends notifications to clients. The implementation of the program is convenient for both employees and company management.
Form strategic goals

Once you have mastered short-term planning, you should move on to larger-scale intentions. Constantly achieving small goals is quite pleasant, but quickly tires. This condition is usually called lack of motivation. To cheer yourself up and reach a new level, aim for something global, set a strategic goal! This is real personal growth! Once you decide to play big, new opportunities will open up for you, unusual ideas will arise, and the necessary resources will appear.

The relationship between growth and development in unicellular organisms

The lifespan of single-celled organisms is the period that the cell can live. In multicellular organisms, this period is much longer, and that is why they develop more actively. But single-celled organisms (bacteria and protists) are extremely variable creatures. They actively mutate and can exchange genetic material with representatives of different strains of the species. Therefore, the development process (in the case of gene exchange) does not require an increase in the size of the bacterial cell, that is, its growth.

However, as soon as a cell receives new hereditary information through the exchange of plasmids, protein synthesis is required. Heredity is information about its primary structure. It is these substances that are the expression of heredity, since a new protein guarantees a new function. If a function leads to an increase in vitality, then this hereditary information is reproduced in further generations. If it does not carry any value or is generally harmful, then the cells with such information die, because they are less viable than others.